I-Berry Chocolate Protein Shake Recipe

Le Chocolate Berry Protein Shake igcwele amafutha namaprotheni anika amandla futhi agcwalise. Ngaphezu kwalokho, amajikijolo amnyama agcwele uvithamini C ocebile nge-antioxidant, olungele ukukhanda izicubu nokusebenza kwamasosha omzimba.

Kuyashesha futhi kulula ukwenza, lokhu kuzamazama kweprotheyini ye-adapogenic kuhle kakhulu ukuze ujabulele ngaphambi kokuqeqeshwa noma ngemva kokujuluka.

Izithako eziyinhloko kule Chocolate Berry Protein Shake zifaka:.

• I-vanilla engenashukela nobisi lwe-almond o ubisi lukakhukhunathi lonke.
• Amajikijolo.
• I-powder yamaprotheni kashokoledi.
• imbewu ye-chia.

Izithako ozikhethela zona:

• Idlanzana lengane yesipinashi o ithenda kale.
• Isipuni se uwoyela kakhukhunathi okweqile kwamafutha aphezulu kakhulu noma uwoyela we-MCT oyimpuphu.
• Fafaza nge-chocolate chips engenashukela.

Le smoothie elula kakhulu yile:

• I-flavour ecebile kashokoledi.
• Ukuhlanya kancane.
• Uswidi.
• Ukhilimu.
• Ikugcina ugcwele amahora.
• Iqukethe amagremu angu-18 wamaprotheni namafutha anempilo.

Izinzuzo Zezempilo Ze-Chocolate Berry Protein Shake

# 1. Ithuthukisa ukusebenza kwamaseli

I-Alpha Lipoic Acid (ALA) iyi-antioxidant eyenzeka ngokwemvelo kanye ne-lipid esekela futhi ilawule ukusebenza kwamaseli. Isiza ukulwa nokuvimbela ukucindezeleka okwenziwe nge-oxidative nokunciphisa ukuvuvukala ( ¹ ).

I-ALA yaziwa nangokuthi ithuthukisa ukuzwela kwe-insulin, ukwehlisa ushukela wegazi, futhi ilawule ukukhiqizwa kwe-cortisol, konke okusiza ukubhekana nokuvuvukala nokusebenza kwe-metabolic. Lokhu kubalulekile empilweni yonke yomzimba nengqondo ( ² ).

I-Cat's claw iphinde isekele ukusebenza kwamaseli ngenxa yezakhiwo zayo zokulwa nokuvuvukala kanye ne-anti-inflammatory ( ³ ).

Ucwaningo olwenziwe kubantu abadala abanempilo luthole ukwehla okuphawulekayo kokulimala kwe-DNA kanye nokwanda kokulungiswa kwe-DNA kubahlanganyeli abathathe u-250-350 mg we-cat's claw ekhishwe esikhathini esingamaviki angu-8. Lokhu kwaqhathaniswa neqembu elilawulayo elingazange lithathe isengezo ( ⁴ ).

# 2. Ikugcina ukhululekile futhi ulawula ingcindezi

I-L-Theanine iyi-amino acid ezolisayo esebenza ngaphandle kokukwenza uzizwe uvilapha noma wozela ( ⁵ ).

Ziningi izifundo ezimayelana nezinzuzo ze-L-theanine, kodwa le nhlanganisela epholile yaziwa kakhulu ngekhono layo lokunciphisa ukucindezeleka, ukukhathazeka, kanye nokwethuka ( ⁶ ) ( ⁷ ) ( ⁸ ).

Ukwandisa ukudla kwakho kwe-L-theanine kunganciphisa ukukhathazeka nezimpawu ezihlobene nokunye ukuphazamiseka kwemizwelo.

# 3 Okuqukethwe kwamaprotheni aphezulu okusiza ekukhuleni nasekulungiseni imisipha

Lokhu kuzamazama okugcwele amaprotheni kuhle njengesidlo sangemuva kokujima ukusiza ukwakha nokugcina imisipha ( ⁹ ) ( ¹⁰ ) ( ¹¹ ). Amaprotheni nawo abalulekile ku:

• Ikugcina ugcwele amahora.
• Ukwehla kwesisindo ( ¹² ).
• Ukwakhiwa kabusha kwezicubu ezilimele ( ¹³ ) ( ¹⁴ ).

Le recipe ethile idinga i-chocolate protein powder oyikhethayo.

Uma unokungezwani nobisi noma ukungabekezelelani kwe-lactose okwedlulele, zama iphrotheni yenkomo yenkomo yekhwalithi ephezulu odliwe utshani o i-vegan protein powder. Zombili zilungele ukudla kwe-ketogenic futhi zizokunikeza izinhlobonhlobo zama-amino acid ukusiza ukusekela ukukhula kwemisipha nokululama.

Uma usesimweni sokuxubha kukashokoledi ocebile we-carb ephansi, yilona okumele uzame. Futhi, uzothola imiphumela ethuthukisa ubuchopho ye-MCTs eyimpuphu kanye namakhambi anamandla e-adapogenic.

I-Berry Chocolate Amaprotheni Shake

Lungela i-adaptogen chocolate protein shake ezokwanelisa zonke izifiso zakho futhi ikunikeze amandla owadingayo ukuze uqedele usuku.

• Isikhathi esiphelele: 1 umzuzu.
• Rendimiento: 1 unyakaza.

Izithako

• ¾ inkomishi yobisi lwe-alimondi.
• ¼ inkomishi yamajikijolo.
• ½ inkomishi ye-chocolate protein powder.
• 1 ithisipuni imbewu ye-chia.
• 1 - 2 ama-ice cubes.
• I-Stevia noma i-erythritol ukunambitha.

Imiyalo

1. Engeza zonke izithako ku-blender esheshayo futhi uhlanganise kuze kube bushelelezi.

Ukudla okunomsoco

• Amakhalori: 189.
• Amafutha: I-8,3 g.
• Amakhabhohayidrethi: I-3,2 g.
• Amaprotheni: I-18,2 g.

I-Palabras clave: iresiphi ye-berry chocolate protein shake.