Iresiphi ye-Citrus White Rum Keto Cocktail

Uma udla ukudla okune-carb ephansi noma i-keto, ungase uzibuze ukuthi utshwala bungena kanjani kuwo.

Ungakhathazeki: ubusuku obushisayo basehlobo namahora ajabulisayo agcwele iwayini elibomvu, kanye ne-lemon ne-vodka cocktails awaphumanga ngokuphelele embuzweni.

Ama-cocktail amaningi owathandayo anezinhlobo eziphansi ze-carb, okuhlanganisa le cocktail yasehlobo yakudala.

I-carb ephansi, engenashukela futhi egcwele izithelo ezisawolintshi zangempela, le cocktail ye-citrus white rum keto iyindlela ephelele yokubuyisela isitayela se-keto, futhi ingabi nacala nakancane.

Hlanganisa nezinhlobonhlobo zokupheka kwe-keto eyenziwe ekhaya ye-carb ephansi futhi unephathi engeke yanelise futhi ibe mnandi kuphela, kodwa futhi izosekela imigomo yakho yokulahlekelwa isisindo.

Le keto citrus white rum cocktail yile:

• Kulungile.
• Ngokukhazimulayo.
• Kumnandi.
• I-Citric.
• Ngaphandle kwe-gluten.

Izithako eziyinhloko zale cocktail emnandi yilezi:

• I-rum emhlophe.
• Ujinja.
• I-Lemon.
• Stevia o i-erythritol.
• Ikhasi lewolintshi.

3 Izinzuzo Zezempilo Ze-Citrus White Rum Keto Cocktail

# 1: kungasiza ukuvikela isibindi sakho

Kuzo zonke izinto ezibucayi, utshwala abusoze buhle esibindini.

Ngenhlanhla, le cocktail yasehlobo epholile iqukethe izithako zokudla zangempela ezanele ukusiza ukulwa nemiphumela ye-rum.

Futhi nge-cocktail enempilo nakakhulu, ungalungisa le recipe njenge-cocktail ngaphandle kokufaka utshwala.

Izithako ezifana nesawolintshi nejinja, kanye noshukela ophansi kakhulu, ngeke kugcine nje kukugcina ku-ketosis, kodwa futhi kuzosiza ekwehliseni ingcindezi utshwala ngokuvamile obuyibeka esibindini sakho.

I-Ginger iye yacutshungulwa njengesengezo semvelo esingaba khona ukusiza labo abaphethwe esinye sezifo zesibindi ezivame kakhulu, i-NAFLD, noma isifo sesibindi esinamafutha angenalo utshwala.

Uma udla i-ginger, isebenza njenge-anti-inflammatory, ivikela ekucindezelekeni kwe-oxidative. Iphinde ibe nemiphumela yokuzwela kwe-insulin, okusho ukuthi yenza amangqamuzana akho akwazi ukumunca kangcono i-glucose egazini ( ¹ ) ( ² ) ( ³ ).

Zonke lezi zinzuzo zisebenza ukukhuthaza impilo yesibindi futhi zinikeze ososayensi isizathu sokukholelwa ukuthi i-ginger ingasiza ekuvimbeleni nasekuphatheni i-NAFLD.

Izithelo ezisawolintshi, njengamawolintshi nolamula, ziqukethe inhlanganisela i-limonene, okuye kwacwaningwa ezilwaneni ngoba kusiza ekukhipheni ubuthi esibindini ( ⁴ ), ( ⁵ ).

Uma isibindi sakho senza umsebenzi waso, sikhipha ubuthi kuyo yonke into umzimba wakho ongayifuni ngezigaba ezimbili.

Isigaba sokuqala sikhulula ubuthi futhi sibulungiselela ukukhishwa ezicutshini, kuyilapho isigaba sesibili sikhipha lezi zinto ezingafunwa emzimbeni wakho.

Ngokuthuthukisa isigaba sesibili sokuqeda ubuthi, izithelo ezisawolintshi zingasusa okunye ukucindezeleka esibindini sakho futhi zisuse ngokoqobo umthwalo onobuthi emzimbeni wakho ( ⁶ ).

# 2: bhalansi ushukela wegazi

Okubi ngokuba ne-cocktail noma amabili kungase kube ukwehla okulandelayo izinga likashukela egazini okulandelayo, okuholela ekudleni-okudlayo "ukudla okudakiwe noma ukudla okulula".

Iningi le-keto cocktails lizoba noshukela omncane ngakho-ke ngeke likuthumele phansi lokho kugoqa njengoba kwenza iziphuzo ezigcwele ushukela.

Kodwa-ke, le-citrus white rum keto cocktail ihamba ngesinyathelo esisodwa uma kuziwa ekulinganiseni ushukela wegazi.

Ijinja ayigcini nje ngokungeza ukukhahlela okubabayo kule cocktail, kodwa izakhiwo zayo zokulinganisa ushukela zihlolwe ngokumelene nenani labantu elimelana ne-insulin kakhulu, labo abanesifo sikashukela sohlobo 2.

Eqinisweni, ocwaningweni olulawulwa ngokungahleliwe, i-ginger yatholakala izuzisa ukulawula ushukela wegazi, kanye nezinye izimpawu zezempilo eziningana ( ⁷ ).

Amawolintshi enye inkanyezi uma kuziwa ekulawuleni ushukela osegazini.

Ama-bioflavonoid akuwolintshi abonakala ebhalansisa ushukela egazini ngokuvimbela ukumuncwa komunye ushukela owudlayo.

Baphinde bakhulise ukukhiqizwa kwe-insulin, i-hormone elinganisa ushukela wegazi, futhi ibe nomthelela wokuphulukisa kumanyikwe ( ⁸ ) ( ⁹ ). Ingxenye engcono kakhulu ukuthi lawa ma-bioflavonoid atholakala ikakhulukazi ecwecweni lewolintshi olisebenzisa kule recipe eqabulayo.

#3: ilungele ukungagayeki kahle nokucanuzela kwenhliziyo

Masibhekane nakho: utshwala bungakusiza ukuthi uphumule futhi bukwenze ukhuphuke kancane, kodwa abantu abaningi baphinde babhekane nokuqunjelwa kanye nesicanucanu ngemva kweziphuzo ezimbalwa.

Kungaba yisiphuzo ngokwaso, noma ama-appetizers, ama-dessert, nokudla okulula okuvame ukuzungeza lapho usephathini noma umcimbi wokudla isisu.

Kungakhathaliseki ukuthi yikuphi, le cocktail inomhlane wakho uma ukuqunjelwa kuvame ukuba yinkinga kuwe.

I-Ginger yaziwa ngokuthi i-carminative, okusho ukuthi inciphisa igesi yamathumbu. Futhi kwandisa ukuhamba kwamathumbu, okusho ukuthi kusiza ukuhambisa ukudla ngomgudu wakho wokugaya ( ¹⁰ ) ( ¹¹ ).

Ukungagayeki ukudla kuvame ukwenzeka lapho ingxenye yenqubo yakho yokugaya ima. Lokhu kungase kube ngenxa yezinto eziningi, kodwa ukudla ngokweqile noma ukudla okuthile umzimba wakho ongakulungele ukugayeka kuvame ukuba yizimbangela ezivame kakhulu.

I-Ginger iphinde yacwaningwa ngezindawo zayo zokulwa nesicanucanu futhi ibisetshenziswa njengekhambi lokulwa nesicanucanu iminyaka engaphezu kuka-2000. ( ¹² ) ( ¹³ ).

Ezinye iziphuzo okufanele uzigweme ekudleni okune-ketogenic zihlanganisa iwayini elibomvu elibomvu nelimhlophe elinoshukela, iziphuzo zohlobo lwe-Bloody Mary, izingxube zamanzi e-tonic, nezingxube zejusi yezithelo. Konke lokhu kuqinisekile ukuthi kuvusa impendulo ye-insulin futhi kukukhiphe ku-ketosis.

Gcina i-carb count yakho iphansi ngokwenza le-keto cocktail ye-rum-free, noma ubeke esikhundleni sayo ngokuphelele i-La Croix engenashukela enongiwe noma amanzi anesoda anejusi kalamula noma ijusi ye-lime.

I-Citrus White Rum Keto Cocktail

Le keto citrus white rum cocktail ine-carb ephansi, ayinaso nhlobo isiraphu elula enoshukela, futhi igcwele ukunambitheka okusawolintshi nolamula. Isiphuzo se-keto esihle kakhulu sokujabulela i-poolside phakathi nezinyanga zasehlobo.

Awunayo ijusi kalamula esandleni? Zama ukungeza ijusi ye-lime ngokuhlukahluka kwezindawo ezishisayo kule keto cocktail.

Uma kuziwa kuma-cocktails aphansi we-carb, ukhiye ukuwugcina engenashukela. Kodwa ukwengeza izithako ezintsha ezifana ne-citrus ne-ginger akunandaba uma kuziwa ekusekeleni ukudla kwakho kwe-ketogenic.

Engeza i-mint entsha noma uchoboze amaqabunga e-mint nama-ice cubes phansi kwengilazi yakho ukuze uthole okunye ukuthinta okusha. Isibhakabhaka siwumkhawulo wakho uma kuziwa ekudleni okuphansi kwe-carb, kungakhathaliseki ukuthi abantu abaningi bathini.

Yehlisa i-rum punch kanye nezindlela zokupheka ezigcwele ushukela bese uzama lesi siphuzo sasehlobo esihle kakhulu. Futhi ubhanqe nokudla okulula kwe-keto okuvela kuhlelo lwakho lokudla lwe-keto lwedili eliphelele le-carb ephansi.

I-Citrus White Rum Keto Cocktail

I-Orange ekhishwe, i-rum emhlophe, ijusi kalamula. Le cocktail ye-citrus white rum keto iqukethe i-net carbs engaphansi kwe-1 futhi izoba i-carb yakho ephansi, ihora lenjabulo elingenashukela kuleli hlobo.

• Isikhathi Sokulungiselela: Amaminithi we-10.
• Isikhathi Ukupheka: Amaminithi we-7.
• Isikhathi esiphelele: ~ imizuzu engama-20.
• Rendimiento: 2 ama-cocktails.

Izithako

Okwesiraphu:.

• 2 wezipuni zamanzi.
• 2 wezipuni ze-stevia sweetener.
• 1 ithisipuni i-ginger entsha egayiwe.
• I-Zest yewolintshi emaphakathi.

Okwe-cocktail:.

• 60 g / 2 oz we-rum emhlophe.
• 1 isipuni fresh kalamula.
• I-Ice
• Amanzi amaminerali.

Imiyalo

1. Engeza amanzi, i-stevia sweetener, i-ginger egayiwe, ne-orange zest epanini elincane phezu kokushisa okuphakathi.
2. Hlanganisa izithako bese uvumela i-sweetener ukuthi incibilike ngaphambi kokunciphisa ukushisa ukuze ubilise imizuzu emi-5.
3. Susa ibhodwe ekushiseni futhi, nge-mesh strainer, cindezela i-pulp isiraphu.
4. Faka i-rum emhlophe, ijusi kalamula, isiraphu elungisiwe kanye neqhwa ku-shaker.
5. Hlukanisa okuqukethwe ngokulinganayo phakathi kwezingilazi ezimbili ezinde ze-cocktail. Gcwalisa ingxenye esele yezibuko ngamanzi amaminerali.

Ukudla okunomsoco

• Usayizi wengxenye: 1 i-cocktail.
• Amakhalori: 68.
• Amafutha: I-0 g.
• Ama-carbohydrate: 12,7 g (0,7 g inetha).
• Amaprotheni: I-0 g.

I-Palabras clave: Iresiphi ye-Cocktail ye-Keto Citrus Citrus White Rum.