Iresiphi eqabulayo ye-Keto Strawberry Matcha Latte

Eyaziwa ngombala oluhlaza we-emerald, itiye le-matcha alinambitheki nje kuphela ngokhilimu osindayo noma ubisi lwe-alimondi, lihle futhi kuwe.

Futhi uma uyenza i-keto, ama-matcha latte angcono nakakhulu.

Lawa ma-latte anokhilimu abonakala ethukuthele. Vele upheqa ku-akhawunti yakho ye-Facebook noma ye-Instagram futhi cishe uzobona i-latte yetiye eluhlaza ngemva kwenye.

Le Strawberry Matcha Latte iphakamisa i-latte phezulu, nama-strawberries ahlanganisiwe ukuze uthole umfutho owengeziwe wama-antioxidants kanye ne-flavour, konke ngaphandle kwesosi yamasitrobheli anoshukela ongayithola kuma-latte amaningi anongiwe.

Ngaphezu kwalokho, le latte inoshukela omncane futhi igcwele izithako ezikhuthaza impilo njengama-MCTs, ama-strawberry, ubisi lukakhukhunathi, kanye netiye le-matcha eliyimpuphu.

Le strawberry matcha latte yile:

• Kuyanika amandla.
• Uswidi.
• Kuyagculisa.
• Kumnandi.

Izithako eziyinhloko zalesi sitrobheli matcha latte yilezi:

• I-MCT uwoyela powder.
• Ama-Strawberry.
• Itiye likaMatcha.
• Stevia o i-erythritol.
• Ukhilimu kakhukhunathi.

Izithako Ongazikhethela:

• Ubisi lukakhukhunathi.
• Ubisi lwe-almond.
• Ama-Blueberries.

Izinzuzo ezi-3 zezempilo zalesi sitrobheli esineqhwa sematcha latte

# 1: kuhle enhliziyweni yakho

Kusukela izifo zenhliziyo I-akhawunti yokufa kwabantu abaningi emazweni athuthukile minyaka yonke, ukugcina ukudla okunempilo kufanele kube yinto eza kuqala kuwo wonke umuntu ( ¹ ).

Amajikijolo aqukethe izinzuzo zezempilo ezinhle, ngokuvamile ezihlobene nezinhlanganisela zawo ze-phytonutrient. Kodwa ama-strawberries, ikakhulukazi, abonakala enomphumela onenzuzo empilweni yenhliziyo.

Ama-Strawberry ayaziwa ngezingxenye eziningi ezisebenzayo ezihlanganisa i-anthocyanins, i-catechin, i-ellagic acid, ne-quercetin ( ² ).

Futhi ukubuyekezwa kwesayensi kwezifundo eziningana kubonise ukuthi imisoco kuma-strawberries inomsebenzi ophezulu we-antioxidant futhi inganciphisa ingozi yesifo senhliziyo ngokuthi:

• Thuthukisa ukusebenza kwamaseli enhliziyweni yakho.
• Yenza amapuleti azinzise.
• Yehlisa ukwakheka kwamahlule egazi.

# 2: Isekela ukusebenza kwesibindi

Isibindi sakho singesinye sezitho ezinkulu emzimbeni wakho futhi sinesibopho semisebenzi eminingi eyahlukene ye-metabolic. Iguqula imisoco esekudleni ibe amafomu asetshenziswa umzimba wakho, igcine futhi inikeze uma kunesidingo ( ³ ).

Ukugcina isibindi sakho sisesimweni esihle kubalulekile empilweni yakho iyonke.

Ucwaningo lwetiye eliluhlaza lwe-matcha lubheke amandla okuvikela empushana ye-matcha kumagundane anesifo sikashukela sohlobo 2.

Amagundane athola impushana ye-matcha amasonto angu-16, alandelwa ukuhlolwa kwesibindi nezinso. Imiphumela yabonisa ukuthi i-matcha powder yayinomphumela wokuvikela esibindini nasezinso ngezindlela ezimbili:

1. Ngomsebenzi wayo we-antioxidant.
2. Ngokukwazi kwayo ukucindezela ukwakheka kwama-AGE (imikhiqizo yokuphela kwe-glycation ethuthukisiwe) ( ⁴ ).

Ama-AGE akhiwa lapho amaprotheni noma ama-lipids echayeka ku-glucose. Ziye zahlotshaniswa nokuguga kanye nezifo eziwohlokayo ezifana nesifo sikashukela kanye ne-Alzheimer's ( ⁵ ).

Olunye ucwaningo lwabheka umphumela we-green tea extract kuma-enzyme esibindi kubantu abane-NAFLD (isifo sesibindi esinamafutha angenalo utshwala). Ngemuva kwezinsuku ezingama-90, ababambiqhaza abathathe ukukhishwa kwetiye eliluhlaza bakhombisa ukwehla okukhulu kwama-enzyme esibindi i-ALT ne-AST. ⁶ ), izimpawu zempilo yesibindi.

# 3: thuthukisa impilo yobuchopho

Uma ufuna ukuthuthukisa eyakho umsebenzi wokuqonda, engeza i-matcha esimisweni sakho sansuku zonke.

Leli tiye eliluhlaza eliyimpuphu ligcwele imisoco esekela ubuchopho njenge-l-theanine, i-epigallocatechin gallate (EGCG), ne-caffeine. Olunye ucwaningo lwaze lwathola ukuthi ukudla itiye eliluhlaza le-matcha kungathuthukisa inkumbulo futhi kuthuthukise ukunaka ( ⁷ ).

Ama-Strawberry angokunye ukudla kobuchopho okufanele kukhulunywe ngakho. Njengamajikijolo amaningi, ama-strawberry awumthombo omangalisayo wama-flavonoid, ikakhulukazi ama-anthocyanins, awanikeza umbala wawo omuhle obomvu. Ama-anthocyanins angama-antioxidants anamandla futhi izifundo zokuhlola zibonise ukuthi zingathuthukisa ukwehla kwengqondo.

Ocwaningweni Lwezempilo Yabahlengikazi, abacwaningi balinganise amazinga okwehla kwengqondo phakathi neminyaka eyisithupha kubahlanganyeli abangaphezu kuka-16.000. Abacwaningi bathola ukuthi ukudla okuphezulu kwamajikijolo kwakuhlobene ngokuqondile nokuncipha kokuncipha kwengqondo. Kulinganiselwa ukuthi ukudla amajikijolo kubambezele ukuguga kwengqondo ngeminyaka engu-2,5 ( ⁸ ).

I-Keto strawberry matcha latte

Le matcha eyiqhwa iyindlela enhle yantambama yasehlobo, noma yenze ibe isikhuthazi sakho sasekuseni esisha. Uyayifuna ishise? Xuba isipuni esisodwa setiye le-matcha eliyimpuphu emanzini abilayo noma ubisi.

Noma, ukuze uthole i-latte ye-iced elula, ungakwazi ukwengeza isicucu setiye eliwumpuphu eliluhlaza kanye nokhilimu osindayo kusixube, uhlanganise futhi uphake phezu kweqhwa ukuze uthole i-matcha eyiqhwa elula, futhi inambitheka njengo-ayisikhilimu.

Kodwa-ke, ama-MCT, amajikijolo, nempushana ye-matcha yekhwalithi ephezulu kule resiphi iqinisekile ukuthi izokuvusa futhi ikugcine uhamba amahora amaningi.

I-Keto strawberry matcha latte

Le matcha latte emnandi nekhilimu ingeza umthamo we-caffeine nama-polyphenols osukwini lwakho. Thola zonke izinzuzo zetiye eliluhlaza le-matcha kodwa ngaphandle koshukela.

• Isikhathi esiphelele: Amaminithi we-5.
• Rendimiento: 2 iziphuzo.

Izithako

• 2 wezipuni of MCT uwoyela powder.
• ¼ inkomishi yama-strawberries.
• 2 izinkomishi zobisi lwe-alimondi olungafakwanga uswidi, ubisi lukakhukhunathi, noma ubisi olungenaswidi ozikhethele lona.
• 1 isipuni setiye eliluhlaza le-matcha eliyimpuphu.
• ¼ inkomishi ukhilimu osindayo noma ukhilimu kakhukhunathi.
• I-Stevia noma i-erythritol.

Imiyalo

1. Engeza ama-strawberry phansi kwezingilazi ezimbili ezinde. Hlanganisa kahle ama-strawberries ngemuva kwesipuni.
2. Hlanganisa ukhilimu onzima nobisi endishini yokuxuba noma i-blender.
3. Engeza i-sweetener ukunambitha.
4. Hlukanisa futhi uthele u-½ wengxube engilazini ngayinye phezu kwe-strawberry puree.
5. Faka impushana kawoyela ye-MCT netiye le-matcha engxenyeni esele yobisi nokhilimu.
6. Gubha ingxube kuze kube bushelelezi futhi impushana ichitheka ngokuphelele.
7. Hlukanisa futhi uthele ingxube ezingilazini phezu kwengxube yobisi nokhilimu.
8. Govuza ukuze uphake futhi wengeze iqhwa uma uthanda.

Ukudla okunomsoco

• Usayizi wengxenye: 1 isiphuzo.
• Amakhalori: 181.
• Amafutha: I-18 g.
• Ama-carbohydrate: 4 g (3 g inetha).
• Isikhunta: I-1 g.
• Amaprotheni: I-2 g.

I-Palabras clave: I-Keto Strawberry Macha Latte Recipe.