Ukuxuba ushokoledi nekhofi ukuze udale ukunambitheka kwe-mocha okumnandi kuyisu lakudala elisetshenziswa ngisho nababhaki abahamba phambili. Ikhofi liletha ukunambitheka okwengeziwe kushokoledi, okuholela ekujuleni nokunotha ongeke ukuthole kwezinye izindlela zokupheka eziningi ze-keto chocolate chip cookie.
Imfihlo yangempela yale recipe yekhukhi le-mocha iyimfihlo ekabili: Okokuqala, ukunambitheka kwekhofi kuvela kuzinhlamvana zekhofi ezicebile nezimnandi ezisheshayo.
Okwesibili, lawa makhukhi e-mocha athatha indawo kafulawa wezinjongo zonke noma noma iyiphi ingxube kafulawa we-cereal nofulawa we-almond we-carb ephansi. Iphelele ngokuthanda kwakho ukudla okunempilo kwe-ketogenic.
Iba nekhukhi noma amabili we-dessert njengoshukela omncane, ukudla okulula okunamaprotheni phakathi nosuku, noma ubhangqe no-ayisikhilimu we-vanilla one-carb ephansi ukuze uthole ukudla okukhethekile ngempela.
Lawa makhukhiki e-Mocha Chocolate Chip yilawa:
- Ngoshokoledi.
- Ucebile.
- Kuyagculisa.
- Kumnandi
Izithako eziyinhloko yilezi:
- Ikhofi esheshayo.
- Ukukhishwa kwe-mocha engenashukela.
- Ufulawa we-alimondi.
- Ibhotela elingafakwanga usawoti.
Izithako ezengeziwe ozikhethela zona.
- Ukukhishwa kwe-vanilla.
- Ama-chips kashokoledi omnyama we-semisweet ongenashukela.
- Keto ushokoledi ice cream.
3 Izinzuzo Zezempilo Zalawa Makhukhiki e-Mocha Chip
# 1: khulisa ukusebenza kwengqondo
Yonke iresiphi yekhukhi enhle inesithako esiyimfihlo, futhi lezi azifani. Ukwengeza ikhofi elisheshayo ne-espresso ephekiwe kwengeza ukukhahlela okuncane.
Akufanele kusimangaze ukuthi ikhofi lingasiza ukukhulisa amazinga akho wamandla. Uma uphelelwa amandla ntambama, ungakwazi ukweqa ikhofi futhi ujabulele elinye lala makhukhi e-mocha chip.
Ngokuvuselela isimiso sakho sezinzwa esimaphakathi, i-caffeine esekhofini yandisa i-metabolism yamandla kuwo wonke ubuchopho bakho. Iphinde ithuthukise ukufunda, inkumbulo nokusebenza ngokusebenza ezikhungweni zakho zokuqwashisa nezokuqapha ( 1 ).
Nakuba lawa makhukhi engenayo i-caffeine eningi njengenkomishi yekhofi egcwele, ungase uzwe izinzuzo zekhofi ngekhukhi noma amabili.
# 2: Isekela impilo yenhliziyo
Ama-alimondi angumthombo omangalisayo we-vitamin E, ivithamini enamandla encibilikayo emafutheni kanye ne-antioxidant. Eqinisweni, inkomishi yama-alimondi iqukethe ama-36 mg kavithamini E, lokho okungaphezu kuka-200% wezidingo zakho zansuku zonke ( 2 ).
Lawa makhukhi amnandi awaqukethe nje ufulawa we-alimondi, kodwa futhi aqukethe ibhotela le-alimondi, okusho ukuthi uthola inzuzo ephindwe kabili.
I-Vitamin E iyahambisana nomzimba wakho ngezindlela eziningi. Njenge-antioxidant encibilikayo ngamafutha, ingavikela ulwelwesi lwangaphandle lwamaseli akho ohlotsheni lwe-oxygen esebenzayo (ROS). Iphinde inikeze ukwesekwa kwe-antioxidant ku-cholesterol yakho ye-LDL ( 3 ).
Lokhu kubaluleke kakhulu ngoba uma i-LDL isifakwe i-oxidized, ingaba umnikeli onamandla kukho izifo zenhliziyo.
I-Vitamin E nayo ingadlala indima ebalulekile ekuvimbeleni amahlule egazi. Olunye ucwaningo lwathola ukuthi ukwengezwa nge-vitamin E kunciphisa ingozi yokushaywa yisifo sohlangothi, ihlule elibangela ukuvaleka ngaphakathi kwemithambo yegazi ( 4 ).
# 3: ukulwa namafutha
Ukuthola ezinye izindlela zalezo zindlela zokuphatha ezine-carb ephezulu sonke esikuthandayo kubalulekile uma ufuna ukwehlisa isisindo. Izifiso ezimnandi zizofika, kepha lokho akuyona into enkulu uma wazi ukuthi ungazithambisa kanjani.
Futhi lawa makhukhi ayikhambi eliphelele, anet carbs eyodwa nje, kanye namagremu ayiziro kashukela.
I-Sugar Free Mocha Chip Cookies
Khohlwa ushukela onsundu kanye nofulawa wezinjongo zonke. Ungaphatha i-keto yakho ngaphandle kokuphazamisa amazinga akho kashukela egazini.
Lawa makhukhi e-mocha chip awumnandi ngempela.
Ngakho zithele ingilazi enkulu yobisi oluphelele bese uqala ukubhaka.
I-Sugar Free Mocha Chip Cookies
Khohlwa ushukela onsundu kanye nofulawa wezinjongo zonke. Ungaphatha i-keto yakho ngaphandle kokuphazamisa amazinga akho kashukela egazini.
Lawa makhukhi e-mocha chip awumnandi ngempela.
Ngakho zithele ingilazi enkulu yobisi oluphelele bese uqala ukubhaka.
- Isikhathi esiphelele: Amaminithi we-20.
- Rendimiento: Amakhukhi ama-12.
Izithako
- Iphakethe elingu-1 lekhofi elisheshayo.
- 1 inkomishi kafulawa we-alimondi.
- 1/4 inkomishi ibhotela unsalted (yathamba).
- I-Mocha extract.
- 1/4 isipuni se-baking soda.
- 3 wezipuni kafulawa kakhukhunathi.
- 1/4 isipuni sikasawoti
- 1/3 indebe ye-stevia.
- 1/4 ithisipuni xanthan gum.
- 1 iqanda elikhulu
- 1/4 indebe yebhotela le-almond.
- 2 wezipuni ze-espresso ezilungisiwe futhi zipholile.
- ½ inkomishi ye-chocolate chips engenashukela.
Imiyalo
- Shisisa ihhavini ukuya ku-175º C / 350º F bese ufaka ishidi lokubhaka ngephepha elingangenwa amafutha.
- Faka ufulawa we-almond, i-baking soda, ufulawa kakhukhunathi, usawoti, ne-xanthan gum endishini encane. Shaya ukuhlanganisa.
- Faka ibhotela ne-sweetener endishini enkulu (ene-mixer kagesi) noma i-mixer yesandla. Shaya ibhotela kuze kube lula futhi kube fluffy. Engeza iqanda, i-espresso, i-mocha, nebhotela le-alimondi, bese uxuba imizuzwana engu-20-30.
- Faka kancane izithako ezomile ezithakweni ezimanzi ngamaqoqo ama-3, uhlanganise phakathi kwamaqoqo kuze kube bushelelezi.
- Hlanganisa ama-chips we-chocolate. Hlukanisa futhi uhlukanise inhlama ebhodini lokubhaka elilungisiwe. Cindezela phansi kancane ukuze ucaba.
- Bhaka imizuzu engu-15 noma kuze kumiswe imiphetho, kodwa isikhungo sisathambile. Vumela ukuthi kuphole endaweni yocingo bese uphaka.
Ukudla okunomsoco
- Usayizi wengxenye: 1 ikhukhi
- Amakhalori: 127.
- Amafutha: I-13 g.
- Ama-carbohydrate: 2 g (1 g inetha).
- Isikhunta: I-1 g.
- Amaprotheni: I-3 g.
I-Palabras clave: iresiphi ye-mocha chip cookies yamahhala yamahhala.