I-Low Carb Instant Pot Yenkukhu kanye ne-Mushroom Soup Recipe

Kukhona okududuza ngendlela emangalisayo ngesitsha esikhulu senkukhu enokhilimu nesobho lamakhowe.

Futhi uma ufuna iresiphi elula, leli sobho elisheshayo liyisidlo sakusihlwa saphakathi nesonto esiphelele esinemizuzu eyi-10 nje yesikhathi sokulungiselela.

Uma ungenayo Imbiza Esheshayo, ungakhathazeki. Ungasebenzisa futhi umpheki ohamba kancane noma ubeke yonke into ebhodweni elikhulu phezu kokushisa okuphakathi.

Lesi sobho esinokhilimu singenziwa futhi ngaphandle kobisi ngokufaka ukhilimu omuncu esikhundleni sikakhilimu kakhukhunathi. Ukwengeza okuluhlaza kancane, ufafaze i-parsley entsha phezulu.

Le recipe yesobho yenkukhu esheshayo i.

• Kuyashisa.
• Iyaduduza.
• Ukhilimu
• Okumnandi

Izithako eziyinhloko yilezi:

• I-Pollo.
• Amakhowe amasha.
• Amafutha omnqumo.

Izithako ozikhethela zona.

• Izinkukhu zamabele.
• Ukhilimu owugqinsi.

Izinzuzo Ezi-3 Zezempilo Zale Sobho Lenkukhu Nesamakhowe

# 1: Icebile kuma-antioxidants

Ama-Antioxidants ayingxenye ebalulekile yesistimu yokuzivikela yomzimba wakho. Impilo yansuku zonke izodala izinga elithile lokulimala kwe-oxidative. Nakuba lokhu kungase kuzwakale kusongela, empeleni kuyinto evamile futhi umzimba wakho ukulungele ukukusingatha.

Kodwa-ke, izinkinga ziphakama lapho izinqubo zemvelo ze-oxidative emzimbeni wakho zingahlanganiswa nama-antioxidants ukuze uzigcine zingekho.

Indlela engcono kakhulu yokuthola ama-antioxidants? Ngokudla.

U-anyanisi uphenduka umthombo omuhle kakhulu wama-antioxidants ( ¹ ). Bacebile ngokukhethekile ku-quercetin ye-flavonoid, eyaziwa ngemiphumela yayo ekuvuvukeni nasekuvikelekeni komzimba. I-Quercetin iye yafundelwa imiphumela eminingi enenzuzo, kuhlanganise ne-anticancer, anti-inflammatory, kanye ne-antiviral ( ² ).

# 2: Isekela impilo yenhliziyo

Kunolwazi oluningi olungqubuzanayo nemibono yokuthi ukudla kuyithinta kanjani impilo yenhliziyo yakho. Futhi, kubonakala kunokudideka okuningi ngokuthi yiziphi izimpawu ezibalulekile nokuthi yiziphi ezidlala indima encane ku-pathology yesifo senhliziyo.

Phakathi kwakho konke lokhu kudideka kunenkulumompikiswano nge-cholesterol. Lokho abantu abaningi abangakuqondi ukuthi i-cholesterol ye-LDL iyodwa ayiyona into embi. Nokho i I-cholesterol ye-LDL okugqwalile kungaba yingozi.

Ucwaningo lubonisa ukuthi izinhlobo ezithile zamafutha zingavikela i-cholesterol ye-LDL ku-oxidation. Amafutha omnqumo, isibonelo, angashintsha ukwakheka kwawo kwe-LDL, okuphumela ezinhlayiyeni ezimelana nokucindezeleka kwe-oxidative.

Lokhu kudala inhlayiya antiatherogenic. Ngamanye amazwi, kuyayiqeda ekubeni yingozi empilweni yakho yenhliziyo ( ³ ).

# 3: inamaprotheni amaningi

Wonke umuntu uyazi ukuthi ukuze uthuthukise umzimba oqinile, udinga ukudla amaprotheni anele. Kodwa-ke, abantu abaningi abaqapheli ukuthi ukuthola amaprotheni anele kubalulekile futhi ekwakheni amasosha omzimba aqinile.

Enye yezingxenye eziyinhloko zesimiso sakho sokuzivikela komzimba yaziwa ngokuthi ama-T cell. La mangqamuzana omzimba omzimba adinga amaprotheni ukuze asebenze kahle. Ama-T cell adlala indima ebalulekile ekuvikeleni amagciwane nama-virus, okukushiya usengozini yezifo ezingosomathuba lapho ukudla kwamaprotheni kuncipha ( ⁴ ).

Ukwengeza, ama-amino acid ngamanye athonya amasosha akho omzimba ngezindlela ezithize kakhulu. I-arginine, isibonelo, i-amino acid ekhonjiswe ukuthi ithuthukise amasosha omzimba kubantu abanamasosha omzimba asengozini ( ⁵ ).

Kanye nokuncipha kokuzivikela komzimba, ukudla okuncane kwamaprotheni nakho kuhlotshaniswa nobuthakathaka bemisipha, ukungasebenzi kahle kwemithambo yegazi, kanye ne-anemia ( ⁶ ).

Ngenhlanhla, le Sobho Lenkukhu Yenkukhu ikunikeza amagremu angama-33 weprotheyini ngokuphakelwa ngakunye.

I-Low Carb Instant Pot Yenkukhu kanye nesobho lamakhowe

Uma usesimweni sokudla okuthile okunethezeka, leli sobho lenkukhu elinokhilimu lilungile.

Khetha amakhowe owathanda kakhulu: i-champignon, i-baby bella, i-cremini noma ingxube yezinhlobo eziningana.

Uma ungenayo isikhathi sokwenza yonke iresiphi kusukela ekuqaleni, ungakwazi ukwengeza inkukhu esele enkukhu ye-rotisserie.

• Isikhathi Sokulungiselela: Amaminithi we-10.
• Isikhathi esiphelele: Amaminithi we-25.
• Rendimiento: 5 izinkomishi.

Izithako

• Amathanga enkukhu ama-4 (sika ama-cubes).
• 1 ½ izinkomishi zamakhowe.
• 2 wezipuni zamafutha omnqumo.
• 1 u-anyanisi omkhulu (osikiwe).
• Ama-clove ayi-3 kagalikhi
• Amaqabunga ama-2 bay.
• Ncinza i-nutmeg.
• 1 ithisipuni kasawoti.
• ½ isipuni sikapelepele omnyama.
• ¾ inkomishi yomhluzi wenkukhu (noma umhluzi wenkukhu).
• ¼ inkomishi ukhilimu omuncu noma sebenzisa ukhilimu kakhukhunathi uma ungawudli ubisi.
• 1 ithisipuni ye-arrowroot powder.

Imiyalo

1. Vula i-Instant Pot bese ucindezela u-SAUTE + 10 imizuzu. Faka amafutha, u-anyanisi namathanga enkukhu. Gcoba imizuzu engu-3-4 kuze kube yilapho inyama ithosiwe. Engeza izithako ezisele (ngaphandle ukhilimu omuncu kanye ne-arrowroot powder). Hlanganisa kahle ukuhlanganisa konke.
2. Vala Imbiza Esheshayo, bese uvula umsebenzi WESOUP futhi ku-+15 imizuzu. Uma isibali sikhathi sikhala, khulula ukucindezela ngokwakho. Susa ikepisi ngokucophelela.
3. Thatha ama-scoops angu-2-3 oketshezi ebhodweni bese uwathela endishini encane. Engeza i-arrowroot powder. Engeza ukhilimu omuncu ugovuze kahle ukuhlanganisa.

Ukuze uthole isobho le-mushroom elinokhilimu, susa inkukhu emva kwesikhathi sokupheka bese uhlanza uketshezi nemifino. Bese wengeza inkukhu ugovuze ukuhlanganisa konke kahle.

Ukudla okunomsoco

• Usayizi wengxenye: 1 inkomishi.
• Amakhalori: 241.
• Amafutha: I-14 g.
• Ama-carbohydrate: 4 g (Ingqikithi: 3 g).
• Isikhunta: I-1 g.
• Amaprotheni: I-33 g.

I-Palabras clave: iresiphi esheshayo yenkukhu kanye nesobho lamakhowe.