Amakhukhisi amnandi, ahlafunwayo angenziwa ngaphansi kwesigamu sehora futhi aqinisekile ukukunikeza wonke amafutha anempilo owadingayo ekudleni kwakho kwe-keto? Lawa makhukhi cishe zizwakala zizinhle kakhulu ukuba zibe yiqiniso.
Le dessert iyindlela enhle enempilo esikhundleni samakhukhi wakho kashukela wendabuko (noma yiliphi ikhukhi), ngoba wenziwa ngaphandle kwengxenye ebalulekile: ushukela (ungakhathazeki, basazokwanelisa izinyo lakho elimnandi!). Lawa makhukhi kafulawa kakhukhunathi we-keto awawona nje kuphela amakholori aphansi nama-carbohydrate, kodwa ayi-dessert ephelele yokushaywa ngaphambi kokuphuma ngomnyango kunoma yimuphi umcimbi okhethekile.
Ngakho-ke yini ekulawa makhukhi ewenza abe ukwelashwa kwe-keto okuphelele?
Izithako kulawa makhukhi zifaka iqanda, uwoyela kakhukhunathi, i-low-carb sweetener (Stevia), ufulawa kakhukhunathi, uwoyela we-MCT, kanye nokuthintwa kwesoda yokubhaka nosawoti. Zonke lezi zithako zihlangene zenza amakhekhe ayisithupha. Ikhukhi elilodwa linama-kilojoule angu-131, okuhlanganisa amagremu angu-13 wamafutha anempilo, amagremu angu-8 ama-carbohydrate, angaphansi kwegremu elilodwa. ama-carbohydrate futhi ngaphansi kwamagremu angu-2 wamaprotheni.
Yebo, ukufunda lokho ngendlela efanele: akukho ngaphezu kwe-1 gram ye-net carbs cookie ngayinye.
Qaphela ukuthi awudingi ukusebenzisa lezi zithako ezithile ukwenza ikhukhi eliphansi le-carb. Uma ungenayo ufulawa kakhukhunathi esandleni, ungasebenzisa ufulawa wama-alimondi. Lokhu kuphinde kuhambisane noshukela esikhundleni, Stevia. Enye indawo kashukela enkulu ongayizama i-erythritol. Kodwa-ke, khumbula ukuthi ukushintsha izithako kungaholela emiphumeleni ehlukene ye-macronutrient.
Amakhukhi akufanele abe ukudla okucindezelayo kwe-carb ephezulu okungakukhipha ku-ketosis. Eqinisweni, ngamafutha anempilo kanye nokuntuleka kwama-carbohydrate atholakala kulokhu kudla, uzoqiniseka ukuthi uhlala ku-ketosis ngenkathi usuthisa izinyo lakho elimnandi.
I-Keto Coconut Flour Chewy Cookies
- Isikhathi Sokulungiselela: Imizuzu ye-10
- Isikhathi sokupheka: Imizuzu ye-10
- Isikhathi esiphelele: Imizuzu ye-20
- Rendimiento: 6 servings
Izithako
- 1 iqanda elikhulu
- ¼ inkomishi yamafutha kakhukhunathi
- ½ isipuni se-vanilla
- 3 wezipuni ze-stevia pastry
- 3 wezipuni ufulawa kakhukhunathi omuhle
- 1 ithisipuni lokubhaka le-baking
- 2 wezipuni MCT uwoyela powder
- ½ isipuni sikasawoti
Imiyalo
- Shisisa ihhavini ukuya ku-175º C / 350º F.
- Endishini enkulu. Shaya iqanda, amafutha kakhukhunathi, ne-vanilla extract kuze kube namagwebu futhi kulula.
- Engeza i-stevia bese ushaya ukuhlanganisa.
- Engeza ezinye izithako ezomile futhi uhlanganise futhi ugoqe kuze kube yinhlama.
- Vala ishidi lokubhaka ngephepha elingangenwa amafutha. Bumba ube amabhola angu-6 anosayizi ofanayo futhi uwabeke ngokuhlukana ngamasentimitha angu-5 / 2 cm. Gcoba ngobumnene bese ubhaka imizuzu eyi-10.
- Ziyeke zipholile ngokuphelele ngaphambi kokubamba.
Ukudla okunomsoco
- Usayizi wengxenye: 1 ibhisikidi
- Amakhalori: 131
- Ushukela: ushukela alcohols 6 g (net carbs: 0.2 g)
- Amafutha: 13 g
- Ama-carbohydrate: 8.1 g
- Isikhunta: 1,9 g
- Amaprotheni: 1,9 g