Le recipe ekhilimu ye-Shrimp Alfredo inakho konke. Ngokungafani neresiphi yendabuko ye-Shrimp Alfredo pasta, lesi sidlo sishiya ama-carbohydrates kanye ubisi, ikunikeza isidlo esihlwabusayo, esiphephile esilungele ukudliwa emizuzwini embalwa nje.
Ukuze wenze izinto zibe lula, thenga ama-noodle asekulungele ukusetshenziswa esitolo segrosa sangakini, kanye nezimfanzi eziphekwe ngaphambilini.
Lezi Shrimp ku-Low Carb Alfredo Sauce ziyi:
- Ukhilimu
- Okumnandi
- Abaduduzi.
- Kumnandi
Izithako eziyinhloko yilezi:
Izithako Ongazikhethela:
- Impuphu kagalikhi.
- Amafutha omnqumo.
- Kale.
Izinzuzo zezempilo zalezi zimfanzi ze-keto i-Alfredo
Susa ama-carbohydrate
Uma abantu abaningi bebona ngeso lengqondo isidlo se-Prawn Alfredo, lawo ma-prawn anamanzi afika phezu kwenqwaba ye-pasta. Njengoba kuzwakala kumnandi, uma udla ukudla okune-carb ephansi, khona-ke uyazi ukuthi kufanele weqe izitsha eziningi ze-pasta.
Kodwa-ke, unenhlanhla kuwe, le keto ithatha le recipe yakudala inikeza enye indlela ephansi ye-carb epakisha umsoco omningi njengoba yenza ukunambitheka. Ngokwenza ama-noodle we-zucchini, owaziwa nangokuthi ama-zoods, uthola ukuma nokuvumelana kwe-fettuccine, kodwa ngengxenye kuphela yama-carbohydrate. Futhi njengebhonasi, ayinayo i-gluten.
I-Dairy free futhi icebile ngemisoco
Ubisi Akukubi ngempela kuwe, ngaphandle uma unenkinga yokuwagaya. Sekushiwo lokho, kulinganiselwa ukuthi cishe u-65% wabantu unenkinga yokugaya i-lactose, i-carbohydrate etholakala obisini ( 1 ).
Le recipe yeqa ukhilimu onzima okungenzeka ukuthi unzima ukugayeka bese ifaka ubisi lukakhukhunathi olucebile kanye nemvubelo enomsoco. Ubisi lukakhukhunathi iwumthombo omkhulu wama-acids aphakathi nendawo, kanti imvubelo enomsoco izonikeza ukudla kwakho umfutho wevithamini ( 2 ) ( 3 ).
Ama-prawns ku-keto Alfredo sauce
Ngesikhathi sokulungiselela esiyimizuzu eyishumi nje, lesi sidlo esimnandi nesinokhilimu siwukudla kwaphakathi kweviki okuphelele.
Lapho uthenga izithako zakho, qiniseka ukuthi uthola ama-zoodle nama-prawn asephekwe ukuze unciphise isikhathi sokuzilungiselela. Uma kungenjalo, ungakwazi ukupheka izimfanzi zakho futhi uvuse i-zucchini yakho nge-spiralizer.
Ukuze uqale, yenza i-keto Alfredo sauce ngokufaka ubisi lwekakhukhunathi, imvubelo enomsoco, u-garlic, nezinongo ku-blender wesivinini esikhulu. Hlanganisa kuze kube yilapho ingxube isihlangene kahle futhi unambitha ukulungisa izithako njengoba kudingeka.
Khona-ke, epanini elikhulu, engeza ingxube yobisi lukakhukhunathi, ama-noodle we-zucchini, nama-shrimp. Govuza ukuhlanganisa emlilweni ophakathi imizuzu emihlanu.
Uma ama-noodle esephekwe kahle futhi ama-prawn esembozwe kahle, susa ekushiseni futhi uphake.
Le iresiphi iphinde ihambisane kahle nemifino ehlobisa ongakwazi ukuyithela nge-Alfredo sauce yakho.
Imibono yokushintsha iresiphi:
Uma ukhetha i-pasta yohlobo lwezinwele zengelosi, ungazama ukusebenzisa isikwashi se-spaghetti esikhundleni se-zucchini. I-spaghetti squash incane kakhulu futhi iyindlela ehlukile kunezitsha eziningi ze-pasta.
Ungasebenzisa futhi irayisi ukholifulawa ukufaka esikhundleni sokunamathisela.
I-Dairy-Free Keto Shrimp ku-Alfredo Sauce
Lawa ma-Keto Prawn Alfredo ane-Zoodles ayisidlo sokunethezeka se-carb ephansi. Ama-noodle e-Zucchini ageza ngesosi ye-Alfredo engenabisi nemfanzi nesweli. Ingabe akuyona inhlanganisela ephelele leyo?
- Isikhathi esiphelele: Amaminithi we-10.
- Rendimiento: Izinsiza ezi-2.
Izithako
- ⅔ inkomishi yobisi lukakhukhunathi lonke.
- 2 wezipuni imvubelo okunomsoco.
- Ama-clove ayi-2 egayiwe
- 2 amathisipuni isinongo sase-Italy.
- Usawoti olwandle kanye nopelepele omnyama ukunambitha.
- I-170g / 6oz yama-prawns ashisiwe.
- 1 i-zucchini, i-spiralized (ama-zoodle)
Imiyalo
- Ku-blender enesivinini esikhulu, engeza ubisi lwekakhukhunathi, imvubelo enomsoco, u-garlic, nezinongo, uhlanganise phezu kokushisa okuphezulu kuze kuhlanganiswe kahle. Lungisa izithako njengoba kudingeka.
- Esikhathini esikhulu se-skillet phezu kokushisa okuphakathi, engeza ingxube yobisi lukakhukhunathi, izimfanzi kanye ne-zucchini ekuxubeni okuvunguzayo kuze kuhlanganiswe kahle bese upheka imizuzu engu-5.
Khonza nge-Parmesan ushizi ongenalo ubisi uma uthanda.
Ukudla okunomsoco
- Usayizi wengxenye: 1 ipuleti elincane.
- Amakhalori: 322.5.
- Amafutha: I-15,6 g.
- Ama-carbohydrate: 8 g (Ingqikithi: 2 g).
- Isikhunta: I-6 g.
- Amaprotheni: I-19,7 g.
I-Palabras clave: I-Dairy Free Keto Prawn Alfredo.