Ingabe ibhulakufesi lakho eliphelele lihlanganisa utamatisi ogazingiwe ngokuthinta usawoti? Noma mhlawumbe isaladi yakho idinga ukunambitheka kwe-pop katamatisi we-cherry. Noma mhlawumbe uhamba neyakho amaqanda axoviwe nge-tomato sauce. Ngokuvamile, konke ukudla kuyathuthuka ngokuthinta okusha kukatamatisi.
Uma impilo yakho ingaphelele ngaphandle kukatamatisi, qiniseka ukuthi ungajabulela utamatisi njalo ngenkathi uhlala ku-ketosis. Khumbula nje ukuthi ziqukethe ushukela. Inkomishi eyodwa katamatisi we-cherry iqukethe ama-4 g wenet carbohydrates. Lokhu kwenza utamatisi uphephe ekudleni kwe-keto, kodwa uzodinga ukubala inani labo lansuku zonke lama-carbohydrate.
Izinhlobo eziningi zikatamatisi zinenani elifanayo lama-carbohydrate, futhi uvame ukubona inkomishi engu-1 enikeza usayizi ecishe ibe ngu-3-4 g kashukela. Lokhu kuwenza aphephe ukuze ujabulele ukunambitheka kwawo, nakuba ungenakuwadla ngobuningi obungenamkhawulo.
Nakuba utamatisi ephephile, eminye imikhiqizo katamatisi ingase ingabi. Funda amalebula omkhiqizo ngokucophelela. I-salsa entsha ivamise ukuphepha. Ungasebenzisa i-tomato sauce ngamanani alinganiselwe uma ungekho ushukela owengeziwe. Qaphela ketchup njengoba kuvame ukuba mnandi.
Ungathola ukudla okunomsoco uma upheke kancane utamatisi ngamafutha amancane anempilo njenge ibhotela noma amafutha kakhukhunathi. Lokhu kukusiza ukuthi ubambe amavithamini abo, amaminerali, kanye ne-antioxidant lycopene equkethe.
Imininingwane yezempilo
Usayizi wokukhonza: 1 inkomishi utamatisi we-cherry
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate amaningi | 4.0 g |
| Amafutha | 0,3 g |
| Amaprotheni | 1.3 g |
| Ingqikithi yama-carbohydrate | 5,8 g |
| Intambo | 1,8 g |
| Amakhalori | 27 |
Umthombo: USDA
