Impendulo: Ngo-2g wenet carbs ngesipuni ngasinye, i-wasabi iphezulu ngevolumu ye-carbohydrate, kodwa i-keto ngenxa yenani eliphansi elivame ukudliwa ekudleni.
I-Wasabi iyimifino ebabayo okungenzeka ukuthi uyithole njenge-topping yakho Sushi. Kuyisihlobo esiseduze i-horseradish, yingakho kwezinye izifunda ibizwa ngokuthi "i-horseradish yaseJapane."
Ukuphakelwa ngakunye kwe-wasabi (isipuni esingu-1) kuqukethe u-2 g wamacarbohydrates anetha. Inani elincane le-carb ephezulu ye-condiment, kodwa ungaba nayo ngamanani amancane uma ufuna ngempela ukuba ne-wasabi.
Cabangela ukuzikhawulela ekunikezeni uhhafu ngosuku ukuze ugweme ukweqa imikhawulo yakho yama-carbohydrate.
I-Wasabi iwumthombo omuhle wamafutha, nge-0.5g ngokuphakela ngakunye. Ukudla kwe-keto kumayelana nokudla amafutha, ngakho ngaso sonke isikhathi lapho uthola ukudla okunamafutha amaningi okuthandayo, kufana nokunqoba.
Amavithamini kanye nezakhamzimba
I-Wasabi iyimifino engowomndeni we-cruciferous, njenge Kale y i-broccoli. Ososayensi banesithakazelo emifino ye-cruciferous ngoba ibonakala aqukethe izinhlanganisela ezivimbela umdlavuza, nokuthi abantu abadla imifino ye-cruciferous efana ne-wasabi babe nayo mancane amathuba okuba nomdlavuza wamaphaphu o umdlavuza wekoloni. Uma kuqhathaniswa nokudla okufana namantongomane nemifino enamahlamvu aluhlaza, i-wasabi ayinamsoco. Kujabulele ngokusesilinganisweni, kodwa ungakuvumeli ukukudla kuqede amanye ama-carbohydrate anempilo.
Ezinye izindlela
Uma uthanda okubabayo futhi ufuna enye indlela ye-wasabi ehambisana kakhulu nokudla kwe-keto, zama Isoso likaFrank's RedHot. Le sosi yengeza ukuthinta okubabayo ekudleni kwakho, futhi iyinketho engenayo i-carb.
Imininingwane yezempilo
Usayizi Wokukhonza: I-1 Scoop
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate amaningi | 2,0 g |
| amanoni | 0,5 g |
| Amaprotheni | 0.1 g |
| Ingqikithi yama-carbohydrate | 2,3 g |
| Intambo | 0,3 g |
| Amakhalori | 15 |
Umthombo: USDA
