Ukuba ujonge indlela yokuxuba iminikelo yakho yesiNtu ngeCawe brunch, ezi mini keto cereal pancakes ziyimpendulo kwimithandazo yakho.
Ngayo yonke incasa yeepancakes, unokonwabela isidlo sakusasa sakusasa kwifomathi entsha epheleleyo: i-keto cereal pancakes.
Le recipe encinci ye-pancake yile:
- Ukwaneliseka
- Ukuhlalisa
- O mnandi
- Dulce
Izithako eziphambili zezi:
- Umgubo weCollagen
- Umgubo wealmond
- Umgubo wekhokhonathi
Ukhetho lwezithako ezongezelelweyo:
- Iitshokholethi
- I-Blueberries
- Ubisi lweAlmond
Iingenelo zezempilo ze-keto cereal pancakes
Sisidlo sakusasa esomelezayo
I-Keto cereal pancakes yenye indlela efanelekileyo kwisidlo sakusasa se-pancake ngeCawe. Ayipheleli nje ukuba le nguqulo yeepancakes yongeze iintlobo ezahlukeneyo ebomini bakho, kodwa ngenxa yezithako ezisezantsi ze-carb, aziyi kubangela ukukhwela kwe-roller coaster kunye namanqanaba eswekile yegazi.
Enyanisweni, uya kufumana ibhalansi egqibeleleyo yamafutha kunye iiproteni ekufuneka ikunike amandla azinzileyo ngokwaneleyo ukuze uqhubeke kude kube lixesha lesidlo sasemini.
Ibonelela ngenkxaso edibeneyo
Yongeza collagen kwimpahla yakho yokubhaka yenye yezona ndlela zilula kwaye zinencasa zokufumana ithambo elongezelelweyo kunye nenkxaso edibeneyo ekutyeni kwakho. Uphando lubonisa ukuba ukuthatha i-collagen ngomlomo kunokuxhasa impilo ye-collagen kwizicubu ezixhumeneyo, okukhokelela kumalungu aphilileyo.
Indlela yokwenza iipanekuku zakho
Ukubumba ezi pancakes ezincinci yinxalenye ephambili yenkqubo. Kungalula kakhulu ukuhamba ngaphezulu kwaye wenze i-pancakes ezinkulu kakhulu ukuba zithathwe njenge-cereal. Kungabonakala kuncinci, kodwa ukuba ufuna i-pancake epheleleyo kunye namava e-cereal, ubungakanani bubalulekile.
Ukuba unayo ibhotile ye-seasoning handy, fudumeza i-pan ukuba ishushu (ilungele ukupheka) kwaye ulahle ixabiso elincinci le-batter kwi-skillet (malunga nobukhulu be-nickel). Nangona kunjalo, ukuba awunayo ibhotile yesinongo esandleni, ungasebenzisa isikhwama seplastiki esifana nebhegi ye-zip-top enesihloko esinqunyiwe, njengengxowa yombhobho.
Khumbula: injongo kukwenza i-pancakes ezincinci, ngoko ke musa ukusebenzisa i-batter eninzi ukwenza i-pancake nganye.
Ezi pancakes zincinci ziya kupheka ngokukhawuleza kuneepanekuku eziqhelekileyo, ngoko gcina amehlo akho kubo kwaye uqinisekise ukuba uyawaphequlula ngaphambi kokuba atshise.
Ukuhambelana kwee-pancakes
Ukuba ufuna i-pancakes e-crunchy, yenze ibencinci (malunga ne-1/2 intshi okanye ubungakanani be-dime). Ukuba ufuna i-pancakes yakho ibe yi-fluffier, ungayenza ibe nkulu kancinane (malunga ne-intshi eyi-1). Ubukhulu be-pancakes, i-fluffier iya kuba.
Ukuhambelana kwe-cereal pancake, encinci ingcono.
Ungazonwabela njani iiPancake zeCereal
Eyona nto imnandi malunga neepancakes ezincinci ze-keto cereal kukuba ungazonwabela kanye njengoko ubuya kwenza ngazo iipanekuku eziqhelekileyo: Zibeke epleyitini kwaye ngaphezulu ngesiraphu yemaple. Okanye, ukuba uziva unomdla, zibeke kwisitya kwaye wongeze ubisi njengokuba ubuya kwenza nayiphi na enye i-cereal.
Zombini iinketho zibonelela ngendlela emnandi yokonwabela iipancakes zakho ezincinci. Nangona kunjalo, ukuba uceba ukongeza ubisi, yiya kwi-pancake encinci, i-crunchier, njengoko ubisi luya kwenza i-pancakes yakho ihambe.
Unokuba nezona zikhetho zimbini kwaye wongeze isiraphu yemaple engenaswekile kunye nobisi.
Uyenza njani i-keto pancakes
Ngaba kukho umntu ofuna iipancakes ezincinci?
Akunakuba lula ukwenza i-pancake batter, yongeza nje zonke izithako ezomileyo kunye nezithako ezimanzi kwi-blender enesantya esiphezulu okanye isitya esikhulu, kwaye udibanise de yonke into idibaniswe kakuhle.
Ukuba usebenzisa isitya, i-whisk okanye i-spatula iya kusebenza.
Emva koko, fudumeza i-skillet enkulu phezu kobushushu obuphantsi kwaye ugqume ngesitshizi esingasimi okanye ibhotolo.
Emva kokuba i-pan ishushu, galela i-pancake batter kwi-skillet, mhlawumbi usebenzisa i-scoop okanye i-piping bag okanye ibhotile ye-seasoning. Nantoni na iya kusebenza, nje ukuba ivelisa i-pancakes encinci ngokwaneleyo.
Pheka i-pancakes enye ukuya kwimizuzu emibini kwicala ngalinye kude kube yigolide yegolide.
Xa zibonakala zimdaka ngegolide, susa epanini kwaye ubeke iipanekuku zakho kwisitya esikhulu.
Phezulu i-keto cereal pancakes zakho ngebhotolo okanye ubisi olunyibilikisiweyo, kwaye uyonwabele!
Iipancakes zeKeto cereal
- Ixesha elipheleleyo: Imizuzu ye10
- Ukusebenza: 1 indebe
- Udidi: Desayuno
Izithako
- Iipuni ezi-2 ze-collagen powder
- ¾ ikomityi yomgubo we-almond
- Iipunipo ezi-2 zomgubo wekhokhonathi
- ¾ ithispoon umgubo wokubhaka
- 1 icephe le-erythritol sweetener
- Amaqanda ama-2 amakhulu
- ½ ikomityi yobisi olungenaswekile ozikhethileyo (ubisi lwe-almond okanye ubisi lwekhokhonathi)
- Vanilla icephe ivanilla
Imiyalelo
- Yongeza zonke izithako kwi-blender enesantya esiphezulu okanye isitya esikhulu. Hlanganisa kude kube lula. Yiyeke ihlale i-2-3 imizuzu.
- Fudumeza i-skillet enkulu phezu kobushushu obuphakathi. Gquma ngesitshizi esingasimi okanye ibhotolo.
- Yongeza amanani amancinci e-batter kwi-skillet nge-spoon enkulu.
- Pheka imizuzu eyi-1-2 kwicala ngalinye kude kube mdaka wegolide.
- Susa kwi-skillet kwaye ubeke i-pancakes kwisitya esikhulu. Phezulu ngebhotela kunye nesiraphu ye-maple engenasweet okanye ukongeza ubisi.
Ukutya
- Ubungakanani besahlulo: ½ into
- Iikhalori: 107
- Amafutha: 7 g
- Iicarbohydrate: 6 g (Umnatha: 3 g)
- Ifayibha: 3 g
- Iprotein: 6 g
IPalabras iqhosha: iipanekuku ze keto