I-Matcha iti eluhlaza kunye nesidlo sakusasa sidibanisa ngokuhambelana ngokugqibeleleyo nale pudding yembewu ye-matcha chia. Kulula kakhulu ukudibanisa kwaye ibubudenge ngokupheleleyo. Kufuneka izithako ezi-4 kuphela ezilula, ingqayi kunye necephe. Ngokwenene akukho nto ilula njengale. Ayisiyiyo loo nto kuphela, uya kuphinda uthande ukuthungwa okukhethekileyo, incasa ephucukileyo, kwaye uninzi lwazo zonke, amandla oya kuziva emva kokukhonza nje enye.
Izithako eziphambili kule nto ziquka:
- iimbwe zechai
- Matcha iti
- Ioli ye-MCT
- Ubisi olukhethiweyo ngaphandle kweswekile
Imbewu yeChia inokuba yincinci ngobukhulu, kodwa inefuthe elikhulu lezondlo. Zingumthombo omkhulu wefiber (encedayo gcina i-net carbs iphantsi), ziqulethe i-antioxidants kwaye zinokunceda ukunyusa amandla akho kunye ne-metabolism. Awuyi kufumana amandla kuphela kwezi mbewu zincinci, i-matcha eluhlaza yeti powder kule pudding iya kubangela ukuqhuma okukhulu kwamandla acocekileyo, kunye nokubonelela ngezinye izibonelelo zesondlo ezimangalisayo.
I-Matcha green tea benefits:
- Yandisa amandla.
- Yandisa i-immunity.
- Ikhupha ityhefu emzimbeni.
# 1: caffeine kunye L-theanine
Iti eluhlaza yaziwa ngokubanzi njengomthombo omkhulu wendalo wecaffeine, kodwa i-matcha isebenza ngokwahlukileyo kunekomityi eqhelekileyo yekofu. I-Matcha iqulethe into ebizwa ngokuba yi-L-theanine, i-amino acid esebenza kunye ne-caffeine ukuvelisa uhlobo olwahlukileyo lwamandla, ngaphandle kwamajita okanye uxinzelelo lwegazi olwandisiweyo. Ibonakaliswe ukuphucula ukuqonda kwakho, ukuphucula ukuphaphama, ukwandisa imemori, kunye nokunciphisa ukudinwa.
# 2: i-antioxidants
Iti eluhlaza yeMatcha nayo ilayishwe nge-antioxidants kunye ne-enzymes ezinoxanduva lokulwa noxinzelelo olubi lwe-oxidative. Oku kunceda ekuphuculeni ulutsha lwesikhumba sethu kwaye kuyasikhusela kwizifo. I-Matcha ikwaqulethe uhlobo oluthile lwe-antioxidant ebizwa ngokuba yi-catechins. Oku kwaziwa kakhulu ngeempawu zokulwa nomhlaza.
# 3: iklorofili
Lo mbala oluhlaza otyebileyo weti ye-matcha eluhlaza uvela kwi-chlorophyll. Esi sisisusa esimangalisayo esinceda umzimba wakho ukuba ukhuphe ityhefu, iintsimbi ezinzima, kunye neekhemikhali eziyingozi. I-Matcha ikhuliswe emthunzini, ivumela i-chlorophyll etyebileyo xa ithelekiswa nezinye iti eziluhlaza.
Ukuba ubujonge isidlo sakusasa esilula ekuhambeni, le Matcha Chia Seed Pudding ilingana netyala. Kwaye ukuba ufutshane ngexesha phakathi evekini, qhubeka kwaye lungisa ibhetshi enkulu yoku. Inokugcinwa efrijini kwaye ilungile nanini na xa ufuna ukunyuswa kwamandla.
Ukonyusa amandla eChia Seed Pudding
Guqula inkqubo yakho yesidlo sakusasa ekruqulayo kwaye wongeze amandla akho asekuseni ngolu khawuleza kwaye lulula (kunye nekhabhu ephantsi!) Chia seed matcha pudding.
- Ixesha lokulungiselela: Iiyure ze-2.
- Ixesha lokupheka: N / A
- Ixesha elipheleleyo: Iiyure ze-2.
- Ukusebenza: 1/2 indebe.
- Udidi: Idessert.
- Ikhitshi: EYurophu.
Izithako
- 1 ikomityi yobisi lwekhokhonathi engenaswekile
- Iipunipoli ezi-3 zembewu ye-chia.
- 1 icephe le-Matcha Tea.
- I-tablespoon ye-1 yeoli ye-MCT.
- I-sweetener yokuzikhethela ukunambitha njenge-stevia okanye i-erythritol (ukhetho).
Imiyalelo
- Yongeza ubisi, imbewu ye-chia, ioli ye-MCT, kunye ne-matcha powder kwisitya okanye isitya esincinci.
- Gxuma kakuhle de umgubo unyibilike. Yongeza isweetener ukungcamla.
- Beka efrijini kwaye uvumele ukuba uphumle iiyure ezingama-3-4 okanye ngokukhethekileyo ubusuku bonke. Gxuma kwaye uphake.
Ukutya
- Ubungakanani besahlulo: Ikomityi ye-1/2
- Iikhalori: 275
- Amafutha: 18g
- Iicarbohydrates: Iikhabhohayidrethi Umnatha: 1g
- Iprotein: 11g
IPalabras iqhosha: chia matcha imbewu pudding