Keto French Vanilla Iced Coffee Recipe

Xa ufumana umnqweno coffee, le ikofu ye-iced yonyango olugqibeleleyo. Inotyebileyo, incasa egudileyo eqinisekileyo yokuvuselela umphefumlo wakho imini yonke, kwaye konke okufunekayo zizithako ezimbalwa kunye nemizuzu embalwa.

Endaweni yokuzingela ivenkile yekofu ye-iced Americano, unokubethelela le Latte ye-Iced Plant-based Latte ngemizuzu.

Izithako kule Keto French Vanilla Iced Coffee ziquka:.

• Ikofu ekhawulezileyo.
• Isicatshulwa seVanila.
• Umgubo weoli we-MCT.
• Amanzi.

Iinzuzo zempilo zekofu

# 1: ukwandisa imveliso

Kule meko, siya kuxuba ikhofi kunye neoli ye-MCT ye-powder. Ii-MCTs zilungile kuye nabani na olandela i Ukutya ketogenic kuba zetyiswa ngokukhawuleza nangokulula, nto leyo eyenza ukuba zifikeleleke ngoko nangoko njengamafutha. Oku kuthetha ukuba ii-ketones zifumaneka ngokulula ukuze umzimba usebenzise amandla.

Ikofu ye-Organic ilayishwe nge-antioxidants, ekunceda ukunyusa amandla akho kunye nokugxila ngenxa yomxholo we-caffeine. Kukho izifundo ezininzi malunga nekofu kunye neenzuzo zayo, kubandakanywa nesinye isigqibo sokuba ukutya ikofu ngaphambi kokwenza umthambo kuya kwandisa amandla akho emva koqeqesho ( ¹ )

# 2: inceda ukucoca ingqondo

Ii-MCTs zinika ingqondo nomzimba wethu amandla efunekayo ukuqalisa usuku. Banikezela ngenkxaso kwinkqubo ye-nervous central, ehambelana ngokuthe ngqo nempilo yengqondo.

Bakwanceda ekuzinziseni ushukela egazini, enenzuzo ekunciphiseni ukudumba nokuphucula ukusebenza kwengqondo ( ² )

I-caffeine kwikofu ineenzuzo ezinkulu eziye zadibaniswa nokuphucula ukunyamezela komzimba kunye nokusebenza kwengqondo ( ³ ) Mhlawumbi yiloo nto eyona nto ibalulekileyo xa uvuka.

# 3: ukuphucula impilo yentliziyo

Los I-MCT ezifumaneka kwethu kule kofu zikwaluncedo kwimpilo yentliziyo. Izifundo ezininzi zibonise ukuba i-MCTs inokunceda ukunciphisa amanqanaba e-triglyceride yegazi kunye nokuphucula iprofayili ye-lipid. ⁴ ) Olu phuculo lubangela ukunciphisa umngcipheko wesifo senhliziyo.

Ukususela kwi I-MCT Kananjalo zichasene nokudumba kwaye kulula ukwetyisa, zinceda ekunciphiseni ubunzima bezi meko.

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Keto French Vanilla Iced Coffee Recipe

Akuyomfuneko ukuya kwindawo yokutyela yasekuhlaleni. Ngoku ungayonwabela ikofu emnandi ye-gourmet keto French vanilla iced ikofu kubutofotofo bekhaya lakho.

• Ixesha elipheleleyo: I-5 minutos.
• Ukusebenza: Iglasi e-1

Izithako

• 1 icephe le ikofu ekhawulezileyo.
• 225 g / 8 oz yamanzi abandayo.
• I-1 yokutshiza ye-vanilla extract / okanye iimbotyi ze-vanilla.
• Ioli ye-MCT ikhethwa ngokukhethekileyo, umgubo.

Kwinkonzo yakho.

• I-2 tablespoons ye-coconut cream okanye i-cream enzima.
• Iityhubhu zomkhenkce.

Imiyalelo

1. Yongeza zonke izithako kwi-blender enesantya esiphezulu. Yixube ngesantya esiphezulu. Yigalele kwiglasi ende.
2. Yongeza umkhenkce.
3. Phezulu ngekhilimu enzima / i-coconut cream.
4. Gxuma kwaye uphake.

Ukutya

• Ubungakanani besahlulo: Iglasi e-1
• Iikhalori: 191.
• Amafutha: I-20 g.
• Iicarbohydrate: I-2 g.
• Iprotein: I-1 g.