Isoseji eLula kunye neBell Pepper Skillet-Ngaba le Keto?

Ukuba ukhangele ukutya okukhawulezayo kunye nokulula ngobusuku obuxakekileyo, le sausage kunye nebell pepper skillet recipe yenza isidlo esikhulu seveki.

I-pepper ebomvu ebomvu (okanye etyheli okanye eluhlaza), edityaniswe neesoseji ze-Andouille ezimnandi kunye neentlobo ngeentlobo zeziqholo, yintoni enye onokuyicela?

Kwaye inxalenye engcono kakhulu yeresiphi kukuba kuthatha imizuzu engama-20 kuphela ukulungiselela. Esi sisidlo sangokuhlwa esilula!

Izithako eziphambili zezi:

Iisoseji
Ipepile yentsimbi ebomvu okanye etyheli
Ajo

Ukhetho lwezithako ezongezelelweyo:

Ioli yomnquma
IParmesan
Enye kwakhon

Izibonelelo ezi-3 zempilo zesoseji kunye nentsimbi yepepper skillet

# 1: utyebile kwivithamin C

I-Bell pepper ngumthombo omangalisayo we-vitamin C. I-pepper enye ephakathi iqulethe ngaphezu kwe-100% yeemfuno zakho zemihla ngemihla ( ¹ ).

I-Vitamin C yenza inani lemisebenzi ebalulekileyo emzimbeni wakho. Iziphatha njenge-antioxidant kwaye inemisebenzi ekuthinteleni izifo zentliziyo, iphucula i-immunity kunye nokufunxa isinyithi.

Olunye uphando lude lucebise ukuba ivithamin C ineziphumo eziluncedo ngokuchasene nomhlaza.

Ekubeni i-bell pepper idlala indima ephambili kule pan, uqinisekile ukuba ufumana idosi efanelekileyo ye-vitamin C kunye nesi sidlo ( ² ).

#2: Ixhasa amajoni omzimba

I-Oregano yenye yezona zityalo zinamandla zokulwa ne-immunostimulating phaya. Isebenza kumanqanaba amaninzi ukunceda umzimba wakho ukuba ulwe nabahlaseli bamanye amazwe, yiyo loo nto uhlala uyifumana kwimixube yemifuno kunye neeti zokuzikhusela.

Ityebile kwii-antioxidants, ezinceda umzimba wakho ukulwa neeradicals zamahhala. Kodwa ikwaxhasa amajoni akho omzimba kunye neempawu zayo zokulwa nentsholongwane kunye ne-antibacterial ( ³ ).

Kwizifundo zaselabhoratri, i-carvacrol kunye ne-thymol (ezimbini ze-antioxidants ezifunyenwe kwi-oregano) ziboniswe ukuba zingasebenzi intsholongwane ye-herpes simplex ngeyure nje enye. ⁴ ).

Kwesinye isifundo, ioli ye-oregano yaboniswa ukuthintela ukukhula kwebhaktheriya ye-E. coli, ibhaktheriya eyaziwayo enokubangela ukusuleleka okukhulu ( ⁵ ).

# 3: ukulwa nokudumba

Ngokuchasene noko kunokuvakala, iziqholo ezishushu njengepaprika zinokunceda umzimba wakho ulwe nokudumba. Isizathu kukuba ziqulethe i-compound ebizwa ngokuba yi-capsaicin, ebophelela kwi-receptors ethile ejongene nempendulo yakho yokuvuvukala.

Nangona kunjalo, i-capsaicin ayincedi kuphela ukulawula impendulo yakho yokuvuvukala; Iphandwe kwakhona ngokuchasa ukutyeba kwayo, i-anti-cancer, i-antioxidant kunye ne-analgesic properties. ⁶ ).

Ekubeni isifo se-autoimmune sibonakaliswe ngokunyuka kwe ukudumbaOlunye uphando lude lucebise ukuba ukutya okuneziqholo okufana ne-paprika kunokubonelela ngokhetho lonyango olunokwenzeka kwezi ntlobo zeemeko. Ngaloo nto ithethwayo, uphando olongezelelweyo luyafuneka ukufumanisa ukuba yeyiphi indima enokuthi idlale i-capsaicin ( ⁷ ).

Iisoseji kunye neepepile

Ukuba awuyena umlandeli we-andouille, zama le recipe kunye nesoseji eshushu yaseTaliyane, i-turkey sausage, okanye i-sausage yenkukhu.

Kwaye ukuba ungumntu othanda imifuno kakhulu, unokongeza itswele elimthubi, ikholiflower, okanye ibroccoli.

Gxobhoza kwioli yomnquma eyongezelelweyo enyulu okanye ufefe iParmesan ukuze ugqibe, kwaye ukonwabele esi sidlo silula nesimnandi kwi-skillet.