Iresiphi ye-Ketogenic bone broth yokunciphisa ukuvuvukala

Ngaba ukhe uzibuze ukuba kutheni abantu bekuxelela ukuba utye isuphu yenkukhu xa ugula?

Isuphu, xa yenziwe ukusuka ekuqaleni ekhaya, isebenzisa umhluzi wamathambo njengesiseko. Umhluzi wamathambo yindlela efanelekileyo yokufumana izondlo ezongezelelweyo, ukunyusa ukhuseleko lwakho, kunye nokunciphisa ukuvuvukala.

Yenziwa ngokubilisa amathambo ezilwanyana ngamanzi, imifuno emitsha, kunye neasidi (ngokuqhelekileyo Apple cider iviniga) ixesha elide (ngamanye amaxesha usuku lonke).

Unokwenza umhluzi wethambo malunga naso nasiphi na isilwanyana, nangona umhluzi wethambo lenkukhu kunye nomhluzi wethambo lenkomo zezona zithandwa kakhulu. Inkqubo yokubila ikhupha i collagen iluncedo kumathambo ezilwanyana, nto leyo eyenza ukuba umhluzi wamathambo ube nesondlo.

Emva koko, uya kufunda ukuba kutheni umhluzi wethambo kunye ne-collagen equlethwe inenzuzo kwimpilo yakho, kwaye uya kufunda nendlela yokulungisa iresiphi ye-keto bone broth ukwenza ekhaya.

• Yintoni i-collagen?
• Iinzuzo zezempilo ezi-3 eziphambili zomhluzi wamathambo
• Indlela yokwenza umhluzi wamathambo ekhaya

Yintoni i-collagen?

I-Collagen ivela kumagama esiGrike athi kolla (elithetha "iglue") kunye no -gen (elithetha "ukudala"). I-Collagen ngokoqobo yiglu egcina umzimba wakho kunye, yenza zonke izicubu ezidibeneyo emzimbeni.

I-Collagen luhlobo lweprotheni, enye engaphezu kwe-10,000 emzimbeni womntu. Ikwayeyona ininzi kakhulu kwaye imele i-25 ukuya kwi-35% yeprotheyini epheleleyo ( ¹ ).

I-Collagen inceda ukwakha amalunga, imisipha, intlala, ulusu, iinzipho, iinwele kunye namalungu.

Ikwaxhasa impilo yamathumbu, ukuphiliswa kwenxeba, kunye nokukhuseleka.

Nangona kubaluleke kakhulu, i-1% ye-collagen ilahlekile ngonyaka kwaye imveliso iqala ukuhla kwiminyaka eyi-25 ( ² ).

Yiyo loo nto kubalulekile ukuzalisa i-collagen ngokutya okukumgangatho ophezulu we-collagen kunye nezongezelelo.

Umhluzi wethambo utyebile kwi-collagen, kodwa leyo yenye yeenzuzo zayo.

IiNzuzo zeMpilo ezi-3 eziphambili zeBone Broth

Le superfood engamanzi ibonelela ngezibonelelo ezi-3 ezibalulekileyo zempilo ukukunceda ube sempilweni, nokuba ukwisidlo se-ketogenic okanye awukho:

# 1: Inceda ukuphilisa amathumbu avuzayo

I-Leaky gut syndrome yimeko engathandekiyo, ngamanye amaxesha ebuhlungu apho umgudu wokugaya uvutha kwaye wonakaliswe.

Imingxunya emincinci yenza ulwelwesi lwesisu, nto leyo ebangela ukuba izondlo kunye nezinto eziyityhefu "zivuze" zibuyele egazini. Esikhundleni sokufunxa, iivithamini kunye neeminerali zidlula ngokuthe ngqo kwinkqubo yakho.

Oku kubangela iziphumo ebezingalindelekanga ezingathandekiyo njengokuqunjelwa, ukudinwa, isisu esibuhlungu, urhudo, ukuqhina, kunye nokungondleki. Umhluzi wethambo, umthombo ongakholelekiyo we-collagen, ngu enye yeendlela ezilungileyo zendalo ukunyanga amathumbu avuzayo.

Uphononongo lubonisa ukuba izigulane ezine-IBS (enye yeempawu eziqhelekileyo) zinezinga eliphantsi le-collagen IV ( ³ ).

I-Collagen kumhluzi wethambo inokunceda ukuphilisa izicubu zamathumbu kunye nokunciphisa ukuvuvukala okwenzeka ngexesha le-leaky gut syndrome..

# 2: I-Collagen inceda ukugcina inkumbulo

Kukho iintlobo ezingama-28 ezaziwayo ze-collagen.

I-Collagen IV luhlobo oluthile olunokuthi luthintele ukuqala kwesifo se-Alzheimer. ICollagen IV ibonakala isenza isigqubuthelo esikhuselayo kwingqondo yakho ngokuchasene ne-amino acid ebizwa ngokuba yi-amyloid beta protein, ekukholelwa ukuba ngunobangela we-Alzheimer's. ⁴ ).

# 3: I-Collagen inceda ulusu kunye neenzipho zikhule zisempilweni

Njengoko ukhula, ulusu lwakho luphulukana nokunwebeka kwaye imibimbi iqala ukumila.

Ukuthatha i-collagen kunokunceda ukunciphisa loo nkqubo. I-Collagen yiprotheyini enoxanduva lokugcina ulusu luselula kwaye lugudileyo, kwaye ukongeza kwiidosi ezifanelekileyo kunokuncedisa ukugcina ukuqina.

Uphononongo lwakutsha nje olwenziwa kubasetyhini abaneminyaka engama-35 ukuya kwengama-55 lubonise ukuba abo bathatha i-collagen baye baphucula ngokubonakalayo ukuqina kolusu lwabo. ⁵ ).

I-Collagen inokubonelela ngeenzuzo ezifanayo kwizikhonkwane, zithintele ukuba zingabi brittle okanye ziqhekeke.

Kuphononongo oluqhutywe kwiinyanga ze-6, abathathi-nxaxheba be-25 bafumana izongezelelo ze-collagen kwaye baqaphela oku kulandelayo ( ⁶ ):

• I-12% yokwanda kokukhula kwezipikili.
• I-42% iyancipha kwizikhonkwane eziphukileyo.
• I-64% yokuphucuka ngokubanzi kwizikhonkwane ezinqabileyo ngaphambili.

Indlela yokwenza umhluzi wamathambo ekhaya

Ngaphambi kokuntywila kwinkqubo yokwenza umhluzi, nantsi imibuzo eqhelekileyo abaqalayo abanayo malunga nomhluzi:

FAQ #1: Yintoni umahluko phakathi komhluzi kunye nomhluzi wethambo?

Kukho phantse akukho mahluko phakathi komhluzi, kunye nomhluzi wamathambo. Ewe, umhluzi wamathambo kunye nomhluzi zizinto ezimbini ezahlukeneyo.

Bobabini basebenzisa izithako ezifanayo (amanzi, amaqabunga e-bay, i-asidi, namathambo). Iiyantlukwano ezimbini eziphambili zezi:

• Ixesha lokupheka.
• Ubungakanani benyama eseleyo emathanjeni.

Umhluzi oqhelekileyo usebenzisa amathambo enyama (njengenyama yenkukhu yonke) ukwenza umhluzi wenkukhu, ngelixa umhluzi wethambo lenkukhu ufuna amathambo anenyama encinci kakhulu, njengeenyawo zenkukhu.

Umhluzi uphinde upheke ixesha elingaphantsi kakhulu kunomhluzi wethambo. Umhluzi udibanisa iyure okanye ezimbini kunye nomhluzi wethambo malunga neeyure ezingama-24.

Umbuzo oQho ukubuzwa #2: Ingaba ikhona indlela yokunciphisa ixesha lokupheka?

Kule recipe, i-carcass yonke, ukusuka kwinkukhu ye-rotisserie eseleyo, ifakwe kwi-cooker epholileyo ngosuku okanye ezimbini. Ukuba awunaso isipheki esicothayo, unokwenza umhluzi wethambo kwi-oven yaseDatshi ekhitshini lakho. Kodwa, ukukhawulezisa izinto kakhulu, ungasebenzisa iPot ekhawulezileyo okanye isiphekepheke soxinzelelo.

Ukuba awunalo ixesha lokupheka, ungathenga umhluzi wamathambo Aneto. Ngale ndlela, uya kuyenza ilungile kancinci.

Imibuzo # 3: Zeziphi iindidi zamathambo endifanele ndisebenzise?

Ungasebenzisa naluphi na uhlobo. Ukuba wenza umhluzi wenyama yenkomo, gcina amathambo ashiyekileyo kwithambo lengca-in ribeye. Ukuba uyosa inkukhu yonke, gcina isidumbu ukwenza umhluzi wenkukhu.

Ukusela umhluzi wethambo yindlela enhle yokuphilisa umzimba wakho

Kungakhathaliseki ukuba yintoni injongo yakho kwi-ketogenic diet - ukulahleka kwesisindo, ukulahleka kwamafutha, okanye ugxininiso olungcono - wonke umntu kufuneka ajolise ukuba abe nempilo ngokusemandleni.

Enye yeendlela ezilula zokwenza oku kukongeza ukutya kwakho ngomhluzi wamathambo.

Zininzi iiresiphi ze keto Basebenzisa umhluzi wamathambo kwiisuphu ezahlukeneyo kunye nesityu. Okanye zama ukusela umhluzi wamathambo ngqo kwimagi. Nokuba ukhetha ukuyisebenzisa njani, zenzele ubabalo kwaye uzame le recipe.

Keto bone umhluzi

Ngaba uyawazi umahluko phakathi komhluzi wethambo kunye nomhluzi wenkukhu oqhelekileyo? Umhluzi wethu wamathambo yinto nje umzimba wakho oyifunayo ukunciphisa ukuvuvukala.

• Ixesha lokulungiselela: Iyure e-1.
• Ixesha lokupheka: Iiyure ze-23.
• Ixesha elipheleleyo: Iiyure ze-24.
• Ukusebenza: 12.
• Udidi: Iisuphu kunye nesityu.
• Ikhitshi: eMelika.

Izithako

• Izidumbu zenkukhu ezi-3 zasimahla (okanye 1.800 g / 4 iikhilogram zamathambo ezilwanyana ezondliwe ngengca).
• Iikomityi ezili-10 zamanzi ahluziweyo.
• Iipunipoli ezi-2 ze-peppercorns.
• I-1 ilamuni
• Iitipuni ezi-3 ze-turmeric.
• 1 itispuni yetyuwa.
• Iipunipoli ezi-2 ze-apile cider iviniga.
• Amagqabi ama-3 bay

Imiyalelo

1. Preheat i-oven ukuya kwi-205º C / 400º F. Beka amathambo epanini yokuqhotsa kwaye ufefe ityuwa. Rosa imizuzu engama-45.
2. Emva koko zibeke kwi-cooker epholileyo (okanye i-electric pressure cooker).
3. Yongeza i-peppercorns, amaqabunga e-bay, i-aple cider iviniga kunye namanzi.
4. Pheka ukushisa okuphantsi kweeyure ezingama-24-48.
5. ⁷ Ukupheka ngoxinzelelo, pheka phezulu iiyure ezi-2, emva koko utshintshe kwi-cooker yoxinzelelo ukuya kwi-cooker epholileyo kwaye upheke ephantsi iiyure ezili-12.
6. Xa umhluzi usulungile, faka i-mesh strainer okanye i-strainer phezu kwesitya esikhulu okanye i-pitcher. Gcoba umhluzi ngokucophelela.
7. Lahla amathambo, i-bay leaf, kunye ne-peppercorns.
8. Yahlula umhluzi kwiingqayi ezintathu zeglasi, malunga neekomityi ezi-2 nganye.
9. Xuba i-teaspoon ye-turmeric kwingqayi nganye kwaye ungeze i-1-1 izilayi ze-lemon.
10. Igcina efrijini ukuya kwiintsuku ezi-5.
11. Ukufudumala, yibeke kwisitofu phezu kobushushu obuphantsi kunye ne-lemon wedge.

Ukutya

• Ubungakanani besahlulo: 1 ikomityi.
• Iikhalori: 70.
• Iswekile: 0.
• Amafutha: 4.
• Iicarbohydrate: 1.
• Iprotein: 6.

IPalabras iqhosha: I-Ketogenic bone broth.