Udidi: Izikhokelo

I-Ketones ziikhemikhali eziveliswa esibindini, ngokuqhelekileyo njengempendulo ye-metabolic ekubeni kwi-ketosis yokutya. Oko kuthetha ukuba uvelisa iiketoni xa ungazenzi...

Yintoni i-acetone? Lo mbuzo unokuba nzima ukuwuphendula. Inokuveliswa ngokwemvelo emzimbeni womntu okanye ngeekhemikhali kwiifektri. I-acetone yinto ...

Kwiminyaka yakutshanje, ukutya kwe-ketogenic kunye nokusetyenziswa kwe-ketosis ukunciphisa umzimba, ukuphucula impilo jikelele, kunye nokwandisa ukucaca kwengqondo kuye kwanda umdla ...

Ngaba ukhe waqaphela imicu eyongezelelekileyo yeenwele eziwela kwi-sink emva kokuya keto? Ukulahleka kweenwele yinto eqhelekileyo kubantu abenza…

I-Keto yi-carb ephantsi kakhulu, ukutya okunamafutha aphezulu okubonelela ngeenzuzo ezahlukeneyo zempilo, ukusuka ekulahlekeni kobunzima ukuya ekucaceni kwengqondo…

Kutheni kukho ukudideka okuninzi malunga nesodium xa kuziwa kwimpilo yakho? Ngaba kungenxa yokuba sifundiswe ukuba ukutya okunetyuwa eninzi akukwenzi...

Ingaba ibhotolo yamandongomane ilungile kuwe? Okanye ngaba ufanele uyitye ngobungcathu? Ibhotolo yamandongomane ilungile, iyagcwalisa, iphezulu kwiprotheyini kunye namafutha, kwaye kakhulu…

Ukuqwalasela ukutya kwe-ketogenic kodwa sele usususiwe i-gallbladder yakho? Ngaba uyazibuza ukuba kulungile na ukulandela le ndlela yokutya inamafutha aphezulu ...

I-Autophagy ifana nokucoca intwasahlobo kwiiseli zakho. Ligama lesiGrike elithi "ukuzitya," yiloo nto kanye ithetha ngayo: ngexesha le-autophagy, iiseli zakho zithatha indawo yeyiphi ...

"Ukutya kwendawo" okanye ukutya ukutya kwendawo kuye kwafumana ukutsalwa kakhulu kule minyaka ilishumi idlulileyo. Ukutya ngexesha lonyaka kunye nokuxhasa amafama asekhaya akulunganga kuwe kuphela,…

I-Phosphatidylserine (PS) yi-phospholipid efumaneka kwiiseli ze-mammalian, ngokukhawuleza kwiiseli ze-300 yeebhiliyoni ngaphakathi kwengqondo yakho. Ngaba...

Kukho iindlela ezininzi zokongeza xa uqala uhambo lwakho lwe-keto. Ukusuka kwi-MCT ye-oyile ye-powder kunye ne-electrolytes ukuya kwii-ketones zangaphandle, nganye inika izibonelelo zayo. Olunye uncedo...