Na salate ea hau e hloka monate oa pop oa tamati ea cherry?
Kholiseha, u ka natefeloa ke tamati ea ciliegia ha u ntse u lula ketosis. Empa hopola hape hore li na le tsoekere. Komiki e le 'ngoe ea tamati ea cherry e na le 4,0 g ea lik'habohaedreite tse ngata. Sena se etsa hore tamati ea cherry e bolokehe ho lijo tsa keto - u se ke ua lebala ho li bala palo ea hau ea letsatsi le letsatsi ea carb.
Hangata tamati ea ciliegia e entsoeng ka makotikoting e bolokehile keto, empa hlahloba letšoao ho netefatsa hore ha ho na li-additives kapa li-preservatives.
U ka fumana boemo bo phahameng ba phepo e nepahetseng ka tamati ea cherry haeba u o pheha ha bobebe ka mafura a seng makae a phetseng hantle joalo ka botoro kapa oli ea kokonate. Sena se o thusa ho monya livithamini, liminerale le antioxidant lycopene.
Tlhahisoleseling ea phepo e nepahetseng
Boholo ba ho sebeletsa: 1 senoelo
| lebitso | Tlhahiso |
|---|---|
| Li-carbohydrate tse ngata | 4.0 g, |
| Mafura | 0,3 g, |
| Protein | 1.3 g, |
| Kakaretso ea lik'habohaedreite | 5,8 g, |
| Faeba | 1,8 g, |
| Lik'halori | 27 |
Mohloli: USDA
