Mokopu Spice Hot Chocolate Recipe

Chokolete e chesang ea mokopu e silky le e boreleli e entsoe ka mokopu puree spice ea royal le mokopu bakeng sa tatso e monate ea nako ea hoetla. Ithute ho etsa risepe ena e bonolo lapeng, ho tloha qalong, ka metsoako e nang le limatlafatsi e le kannete.

Tsokolate e Ntle ea Tsokolate ea Mokopu oa Tsokolate e Chesang

Bothata ba sebele ka lino tse ngata tsa chokolete e chesang ha se chokolete, ke tsoekere. Chokolete e chesang ea mokopu ha e na tsoekere, e tlaase-carb, le gluten, e leng se etsang hore e be tlatsetso e phethahetseng lethathamong la hau la hoetla le mariha.

Li-latte tse tloaelehileng tsa spice tsa mokopu le diresepe tsa chokolete e chesang li e tletseng tsoekere Ho hobe le ho feta, li na le li-additives tse entsoeng ho etsa hore e latsoehe joaloka mokopu ho e-na le mokopu oa sebele.

Haeba u ja lijo tse nang le carb e tlase kapa ketogenic, ho bohlokoa haholo ho qoba tsoekere, 'me u khomarele metsoako e nang le carb e tlase, e nang le limatlafatsi tse ngata.

Seke oa tšoenyeha, chokolete ena e futhumetseng e ntse e le khetho e ntle, e monate ebile e tletse ka li-antioxidants tse loantšang li-radicals tsa mahala. Bala ho ithuta ka melemo eohle ea bophelo bo botle ba shake ena le metsoako ea eona.

Seno sena se monate le se monate ke:

• E monate.
• E monate.
• Decadent.
• Lihlahisoa tsa lebese mahala.
• Vegan
• E teteaneng ka limatlafatsi.
• Tatso e monate ea chokolete.

Metsoako ea mantlha ea chokolete e chesang ea mokopu e kenyelletsa:

• Oli ea MCT.
• Lebese la almonde.
• Setlolo sa kokonate.
• Mokopu.
• Phofo ea cocoa.

Lisebelisoa tsa boikhethelo:

• Cinnamon ho fafatsa.
• Linate.
• Tlhahiso ea tlhaho ea vanilla.

Melemo ea Bophelo ea Mokopu Spice Hot Chocolate Ingredients

# 1. E phahame ka li-antioxidants

Lebese le feptjoang ka joang ke karolo ea lijo tse phetseng hantle tsa ketogenic bakeng sa batho ba bangata (ntle le haeba u na le kutloelo-bohloko kapa u halefisitsoe ke lebese), empa mokhoa ona o khethehileng ha o na lebese.

Ke hobane ho na le lithane tsa melemo ea anti-inflammatory ho lebese la almonde y Coco. Lebese la almond le na le vithamine E, antioxidant e matla e u thusang ho loantša li-radicals tsa mahala le ho fokotsa khatello ea kelello ea oxidative ( ¹ ) ( ² ) ( ³ ).

Ka 30 g / 1 oz feela. ho sebeletsa lialmonde, u tla fumana livithamini, li-antioxidants le trace elements tse kenyeletsang [⁴]:

• Manganese: 32% ea RDI ea hau.
• Magnesium: 19% ea RDI ea hau.
• Vithamine B2 (riboflavin): 17% ea RDI ea hau.
• Phosphorus: 14% ea RDI ea hau.
• Koporo: 14% ea RDI ea hau.
• Calcium: 7% ea RDI ea hau.

Mokopu o na le alpha-carotene, beta-carotene le beta-cryptoxanthin, li-antioxidants tse ling tse thusang ho fokotsa ho ruruha ( ⁵ ).

'Me phofo ea cocoa e na le metsoako e bitsoang flavonoids le polyphenols tse nang le liphello tse matla tsa antioxidant le anti-inflammatory.

Polyphenols e amahanngoa le melemo e mengata ea bophelo bo botle, joalo ka ho laola khatello ea mali, ho ntlafatsa k'holeseterole, le ho fokotsa ho ruruha ha ho nooa ka bongata. ⁶ ).

# 2. E ka thusa ho ntlafatsa ts'ebetso ea boko

Ntle le ho u kenya moeeng oa mokete oa Halloween le Thanksgiving, mokopu le cocoa li na le li-antioxidants tse ka sireletsang bophelo bo botle ba boko. Ka mohlala, vithamine E e ka thusa ho sireletsa boko ba hao ho fokotseha ho amanang le lilemo ( ⁷ ) ( ⁸ ).

Oli ea MCT e na le mafura a mahareng a ketane, kapa MCTs, mafura a acid a phetseng hantle a fang boko ba hau matla a kapele le a bonolo. Haeba u na le bothata ba moholi oa boko kapa matla ka kakaretso, seno sena se ka thusa ho fana ka matla a kelello.

# 3. E ka ntlafatsa khatello ea mali le maemo a k'holeseterole.

Ho fapana le tumelo e tloaelehileng, mafura ha a kenye letsoho lefung la pelo. Ha e le hantle, lino tse nang le limatlafatsi tse nang le limatlafatsi tse tlaase, tse tlaase, tsa ketogenic tse kang ena li ka thusa.

Bongata ba mafura a lebeseng la almonde ke monounsaturated, mofuta oa mafura a amanang le ho laola maemo a k'holeseterole le ho sireletsa khahlanong le metabolic syndrome. ⁹ ) ( ¹⁰ ) ( ¹¹ ) ( ¹² ).

Phofo ea cocoa, e nang le li-polyphenols tse matla, le eona e ntle bakeng sa bophelo bo botle ba pelo ebile e na le melemo e khahlanong le ho ruruha. Likarolo tse ngata tsa cocoa li boetse li amahanngoa le ho theola khatello ea mali, ho theola maemo a LDL, le ho fokotsa kotsi ea lefu la pelo le stroke, le ho ntlafatsa phallo ea mali le bophelo bo botle ba pelo. ¹³ ) ( ¹⁴ ) ( ¹⁵ ) ( ¹⁶ ) ( ¹⁷ ) ( ¹⁸ ).

Lebese le felletseng la kokonate le kokonate tranelate Li boetse li ruile ka MCTs, haholo-holo lauric acid. Asiti ea lauric ka mafura a kokonate e ka thusa ho theola cholesterol e "mpe" ea LDL le ho eketsa "cholesterol" e ntle ea HDL. ¹⁹ ).

Tsokolate e chesang ea mokopu e tla u futhumatsa hoseng ha hoetla, bosiu bo batang, kapa neng kapa neng ha u lakatsa seno se futhumetseng, se babang le se monate.

Mokopu Spice Hot Chocolate

Tsokolate ena e monate ea tsokolate e chesang e na le tsohle - ha e na tsoekere, ha e na carb e tlaase, ketogenic, 'me e tletse tatso. Fumana monate ka chokolete e chesang ea mokopu bosiu bofe kapa bofe bo batang 'me u natefeloe ke tatso ea eona e monate.

• Nako ea ho itokisa: Metsotsoana ea 2.
• Nako ea ho pheha: Metsotsoana ea 5.
• Kakaretso ea nako: Metsotsoana ea 7.

Lijo

• kopi e le 'ngoe ea lebese la almonde kapa la kokonate leo u le ratang.
• 1 senoelo sa tranelate ea kokonate.
• 2 tablespoons ea puree ea mokopu.
• Khaba e 1,5 ea phofo ea cocoa.
• 1 tablespoon ea phofo ea oli ea MCT.
• ¼ teaspoon pie ea mokopu linoko.
• ¼ teaspoon sinamone (ho ikhethela).

Litaelo

1. Ka sekotlolo se senyenyane ka mocheso o mofuthu, futhumatsa lebese la almonde le tranelate ea kokonate mocheso o lakatsehang, ha ho hlokahale hore o phehe ka ho feletseng.
2. Hang ha ho chesa, eketsa lebese le lisebelisoa tse ling ho blender e potlakileng, ho kopanya ho fihlela ho kopantsoe hantle (e lokela ho ba frothy e nyenyane).
3. Tšela likhalase tse peli ka holimo ka tranelate ea kokonate e shapuoa kapa tranelate e entsoeng lapeng, haeba u lakatsa.

Lintlha

Haeba ha u na blender e potlakileng, u se ke oa tšoha! U ka eketsa lisebelisoa tse ling ka pitseng ebe u sebelisa motsoako oa letsoho ho kopanya.

Nutrition

• Boholo ba karolo: 2.
• Likhalori: 307.
• Mafura: Ligrama tse 31
• Lik'habohaedreite: Ligrama tse 2,5
• Fibre: Ligrama tse 6
• Protein: Ligrama tse 2

Palabras clave: Mokopu o Tlase oa Carb Spice Hot Chocolate Recipe.