Recipe e khathollang ea Keto Strawberry Matcha Latte

E tsejoa ka 'mala oa eona o motala oa emeralde, tee ea matcha ha e latsoe hantle feela ka tranelate e boima kapa lebese la almonde, hape e molemo ho uena.

'Me ha u e etsa keto, matcha lattes a molemo le ho feta.

Li-latte tsena tse monate li bonahala li le khalefo. Sheba feela ka akhaonteng ea hau ea Facebook kapa ea Instagram 'me mohlomong u tla bona tee e tala ka mor'a e' ngoe.

Strawberry Matcha Latte ena e nka latte holimo, e nang le fragole e kopantsoeng bakeng sa matlafatso e eketsehileng ea li-antioxidants le tatso, ntle le sauce e tsoekere ea fragola eo u tla e fumana ka har'a li-latte tse nang le tatso e ngata.

Ho feta moo, latte ena e na le tsoekere e tlase 'me e na le lisebelisoa tse matlafatsang bophelo bo botle tse kang MCTs, fragole, lebese la kokonate, le tee ea matcha e phofshoana.

Letlapa lena la strawberry matcha ke:

• E matlafatsang.
• Candy.
• E kgotsofatsang.
• E monate.

Metsoako ea mantlha ea fragola matcha latte ke:

• MCT phofo ea oli.
• Fragole.
• Tee ea Matcha.
• Stevia o erythritol.
• Setlolo sa kokonate.

Lisebelisoa tsa boikhethelo:

• Lebese la kokonate.
• Lebese la almonde.
• Blueberries.

Melemo e 3 ea bophelo bo botle ea li-ice strawberry matcha latte

# 1: e molemong oa pelo ea hau

Ho tloha ka mafu a pelo tlaleho ea batho ba bangata ba shoang linaheng tse tsoetseng pele selemo se seng le se seng, ho boloka lijo tse nang le bophelo bo botle ba pelo e lokela ho ba ntho ea bohlokoa ho bohle ( ¹ ).

Monokotšoai o na le melemo ea bophelo bo botle, hangata e amanang le metsoako ea eona ea phytonutrient. Empa fragole, haholo-holo, e bonahala e na le phello e molemo bophelong ba pelo.

Li-strawberries li tsejoa ka likarolo tse ngata tse sebetsang tse kenyelletsang anthocyanins, catechins, ellagic acid, le quercetin. ² ).

'Me tlhahlobo ea mahlale ea lithuto tse' maloa e bonts'itse hore limatlafatsi tse ka har'a fragole li na le ts'ebetso e phahameng ea antioxidant mme li ka fokotsa kotsi ea lefu la pelo ka:

• Ntlafatsa tšebetso ea lisele ka pelong ea hau.
• Etsa lipoleiti tse tsitsitseng.
• Fokotsa sebopeho sa maqeba a mali.

# 2: E tšehetsa tšebetso ea sebete

Sebete sa hau ke se seng sa litho tse kholohali 'meleng oa hau mme se ikarabella mesebetsing e mengata e fapaneng ea metabolism. E fetola limatlafatsi tse lijong hore e be mefuta e ka sebelisoang ke 'mele oa hau, e li boloke le ho li fa ha ho hlokahala. ³ ).

Ho boloka sebete sa hau se le boemong bo botle ke habohlokoa bakeng sa bophelo bo botle ba hau ka kakaretso.

Boithuto bo mabapi le tee e tala ea matcha bo shebile bokhoni ba ts'ireletso ba phofo ea matcha ho likhoto tse nang le lefu la tsoekere la mofuta oa 2.

Likhoto li ile tsa fumana phofo ea matcha bakeng sa libeke tsa 16, tse lateloa ke tlhahlobo ea bophelo bo botle ba sebete le liphio. Liphello li bontšitse hore phofo ea matcha e na le phello e sireletsang sebeteng le liphio ka litsela tse peli:

1. Bakeng sa ts'ebetso ea eona ea antioxidant.
2. Ka bokhoni ba eona ba ho thibela ho thehoa ha li-AGE (lihlahisoa tse tsoetseng pele tsa glycation) ( ⁴ ).

LILEMO li thehoa ha liprotheine kapa lipids li pepesehela tsoekere. Li 'nile tsa amahanngoa le maloetse a botsofali le a fokolang a kang lefu la tsoekere le Alzheimer's ( ⁵ ).

Phuputso e 'ngoe e ile ea sheba phello ea tlhahiso ea tee e tala ho li-enzyme tsa sebete ho batho ba nang le NAFLD (lefu la sebete le se nang joala). Kamora matsatsi a 90, barupeluoa ba ileng ba nka tee e tala ba bonts'itse phokotseho e kholo ea li-enzyme tsa sebete ALT le AST. ⁶ ), matšoao a bophelo bo botle ba sebete.

# 3: ntlafatsa bophelo bo botle ba kelello

Haeba u batla ho ntlafatsa boemo ba hau mosebetsi wa kelello, eketsa matcha kemisong ea hau ea letsatsi le letsatsi.

Tee ena e tala e phofshoana e tletse limatlafatsi tse tšehetsang boko tse kang l-theanine, epigallocatechin gallate (EGCG), le caffeine. Phuputso e 'ngoe e fumane hore ho noa tee e tala ea matcha ho ka ntlafatsa mohopolo le ho ntlafatsa tlhokomelo. ⁷ ).

Fragole ke lijo tse ling tsa boko tse lokelang ho boleloa. Joalo ka monokotšoai o mongata, fragole ke mohloli o babatsehang oa li-flavonoids, haholo-holo li-anthocyanins, tse li fang 'mala o mofubelu o motle. Li-anthocyanins ke li-antioxidants tse matla 'me lithuto tsa liteko li bontšitse hore li ka ntlafatsa ho fokotseha ha kelello.

Thutong ea Bophelo bo Botle ba Baoki, bafuputsi ba ile ba lekanya litekanyetso tsa ho fokotseha ha kelello ka lilemo tse tšeletseng ho barupeluoa ba fetang 16.000. Bafuputsi ba fumane hore ho ja monokotšoai o phahameng ho amana ka kotloloho le ho fokotseha ha kelello. Ho hakanngoa hore ho noa monokotšoai ho liehisa botsofali ka lilemo tse 2,5 ( ⁸ ).

Keto fragola matcha latte

Matcha ena ea leqhoa ke khetho e ntle bakeng sa thapama ea lehlabula, kapa e e etse hore e be ntho e susumetsang hoseng. O batla ho chesa? Kopanya khaba e le 'ngoe ea tee ea phofo ea matcha metsing a belang kapa lebese.

Kapa, ​​​​bakeng sa latte e bonolo ea iced, o ka eketsa tee e tala e phofshoana le tranelate e boima ho blender, kopanya le ho sebeletsa holim'a leqhoa bakeng sa matcha e bonolo le ho feta, hammoho le tatso ea ice cream.

Leha ho le joalo, li-MCTs tsa boleng bo holimo, monokotsoai le phofo ea matcha ka har'a risepe ena li na le bonnete ba hore li tla u tsosa 'me li u boloke lihora tse ngata.

Keto fragola matcha latte

Latte ena e monate le e monate ea matcha e eketsa tekanyo ea caffeine le polyphenols letsatsing la hau. Fumana melemo eohle ea tee e tala ea matcha empa ntle le tsoekere.

• Kakaretso ea nako: Metsotsoana ea 5.
• Tshebetso: 2 lino.

Lijo

• 2 tablespoons ea phofo ea oli ea MCT.
• ¼ senoelo sa fragole.
• Likopi tse 2 tsa lebese la almonde le sa tsoetsoeng, lebese la kokonate, kapa lebese le sa tsoetsoeng leo u le khethileng.
• 1 tablespoon ea tee e tala ea matcha e phofshoana.
• ¼ senoelo sa tranelate e boima kapa tranelate ea kokonate.
• Stevia kapa erythritol.

Litaelo

1. Kenya fragole ka tlase ho likhalase tse peli tse telele. Hlakola fragole hantle ka mokokotlo oa khaba.
2. Kopanya tranelate e boima le lebese ka sekotlolo se kopanyang kapa blender.
3. Kenya sweetener ho latsoa.
4. Arola 'me u tšollele ½ ea motsoako ka khalase e' ngoe le e 'ngoe holim'a puree ea fragola.
5. Kenya phofo ea oli ea MCT le tee ea matcha ho motsoako o setseng oa lebese le tranelate.
6. Hlakola motsoako ho fihlela o boreleli mme phofo e qhibilihile ka ho feletseng.
7. Arola 'me u tšele motsoako ka likhalase holim'a motsoako oa lebese le tranelate.
8. Hlohlelletsa ho sebeletsa le ho eketsa leqhoa haeba u lakatsa.

Nutrition

• Boholo ba karolo: 1 seno.
• Likhalori: 181.
• Mafura: 18 g.
• Lik'habohaedreite: 4 g (letlooa tse 3).
• Fibre: 1 g.
• Protein: 2 g.

Palabras clave: Keto Strawberry Matcha Latte Recipe.