Ha ho letho le utloahala le ho feta nakong ea hoetla ho feta mabenkele a kofi a nang le metsoako ea linoko tsa mokopu. Hoja feela ba ne ba fana lino tsa ketogenic… Empa u seke oa tšoenyeha, mona ke tokiso ea keto bakeng sa litakatso tsohle tsa hau tsa mokopu nakong ena.
Mokopu
Mekopu Ba na le ho hongata hoo ba ka fanang ka hona ho feta ho ba mekhabiso ea Halloween kapa ho tlatsa kuku ea Thanksgiving. Mokopu o na le lik'hilojule tse fokolang 'me ke mohloli o motle haholo oa divithamini A le C, fiber, tšepe, potasiamo le manganese. ¼ senoelo sa puree ea mokopu ka risepe ena e na le lik'hilojule tse 20 le ligrama tse 3 feela tsa net carbs.
Mokopu ha o na lik'habohaedreite tse tlase haholo, empa ha o na setache ho feta meroho e meng. Sena se etsa hore e be se loketseng bakeng sa ketogenic ja lijo. U tlameha feela ho shebella tšebeliso: mokopu o na le index ea glycemic e phahameng ka ho fetesisa ea 75.
Empa sena se hanyetsanoa le tsetseg hypoglycemic ho tloha mokopu hore thusa ho laola maemo a tsoekere maling le lipids. Phenolic phytochemicals Mokopu o thusa ho laola hyperglycemia le khatello ea mali. Kahoo e ea leka-lekana, ha u nahane? Huka maphutshe!
Melemo ea bophelo bo botle
- E 'ngoe ea mehloli e molemohali ea beta carotene.
- E fokotsa kotsi ea ho ba le mefuta e meng ea mofetše.
- E sireletsa khahlanong le asthma.
- E thibela matšoao a ho tsofala.
- E thusa ho thibela lefu la tsoekere le lefu la pelo.
- Eketsa matla.
Na u ne u tseba
Ho sa tsotellehe ho koahela maphutshe a nang le "li-veggies tse ling" ka holimo, the mokopu ha e le hantle ke tholoana.
Likopu li na le mefuta-futa - li sebelisetse sopho ea hau, li-puree, likuku, li-sauces, le tse ling.
Kaka ea Mokopu Spice Latte Cup
Etsa hore monko o monate o tlale moea nakong ena. Keke ena ea Pumpkin Spice Latte ke tharollo ea keto ho litakatso tsohle tsa hau tsa mokopu.
- Nako ea ho itokisa: Metsotsoana ea 5.
- Kakaretso ea nako: Metsotsoana ea 10.
- Tshebetso: 2.
- Sehlopha: Sejo se monate.
- Kamore ea kichineng: Moamerika.
Lijo
- 3 mahe a maholo, a otloa
- 1/4 senoelo sa puree ea mokopu.
- Li-teaspoon tse 2 tsa mokelikeli o hloekileng oa vanilla.
- 1 1/4 teaspoon pie ea mokopu linoko.
- 3 tablespoons ea kofi e fatše hang-hang.
- 3 1/2 tablespoons ea stevia kapa erythritol.
- 1/4 senoelo sa phofo ea almonde.
- 2 tablespoons ea phofo ea kokonate.
- 1/2 teaspoon tranelate ea tartar.
- 1/4 teaspoon ea ho baka soda le ho e.
- Ho fafatsa oli ea avocado bakeng sa ho pheha.
- 1/4 senoelo sa tranelate e boima ea ho shapa.
- 1/8 teaspoon ea sinamone.
- 6 li-walnuts
Litaelo
- Ka sekotlolo se sehareng, eketsa mahe a shapuoa, puree ea mokopu le vanilla extract. Otla ho fihlela o kopane hantle.
- Ho metsoako e metsi, eketsa linoko tsa mokopu, espresso hang-hang, likhaba tse 3 tsa stevia, phofo ea almonde, phofo ea kokonate, tranelate ea tartar le soda e bakang. Otla ho fihlela o kopane hantle.
- Fafatsa linoelo tse peli tsa ceramic hanyenyane ka sefafatsi sa oli ea avocado ho thibela ho khomarela.
- Tšela halofo ea motsoako oa mokopu ka kopi e le 'ngoe le halofo e setseng ho e' ngoe.
- Microwave senoelo se seng le se seng ka nako bakeng sa motsotso o le mong. Kamora motsotso o le mong, hlahloba ho ts'oana le microwave hape ka li-increments tsa metsotsoana e 1 ho fihlela sebopeho se lakatsehang se finyelloa. Beha likotlolo ka thōko ho pholile hanyenyane.
- Bakeng sa ho hlapa ka tranelate, sebelisa motsoako oa motlakase ka sekotlolo se bohareng, kopanya tranelate e boima ea ho shapa le sopho e setseng ea ½ ea stevia ho fihlela litlhōrō tse thata li thehoa.
- Bakeng sa li-pecans tse halikiloeng, futhumatsa oli ea avocado e phehang ka har'a skillet e nyenyane holim'a mocheso o tlaase. Hlatsoa li-walnuts ho fihlela monko o monate, hoo e ka bang metsotso e 3-4.
- Hang ha likuku li pholile hanyenyane, tšela tranelate e shapuoa ka holimo, eketsa walnuts, 'me u fafatse sinamone. Natefeloa!
Nutrition
- Boholo ba karolo: 1 senoelo sa kuku.
- Likhalori: 326.
- Mafura: 27,5 g.
- Lik'habohaedreite: 28.2 g (Net: 8.2 g).
- Liprotheine: 13,3 g.
Palabras clave: mokopu, linoko, latte, senoelo, kuku