Keto Nut & Peo Energy Bars Recipe

Hore na o hloka seneke se phetseng hantle seo o ka se jarang habonolo kapa ntho e monate eo o ka e jang ha betri ea hau e qala ho putlama, risepe ena ea linate tsa macadamia le lipeo li tla fihla hang-hang. Hase feela hore li bonolo ho li etsa, empa li phethahetse bakeng sa hau ketogenic ja lijo lik'habohaedreite tse tlase. U tla rata motsoako oa litlolo, leseli la chokolete, 'me ehlile melemo e mengata ea bophelo bo botle.

Metsoako ea mantlha ea li-bar tsena e kenyelletsa:

• Linate tsa Macadamia.
• Lipeo tsa mokopu.
• Lipelo tsa hempe.
• Oli ea kokonate.

Libaka tsena tsa linate tsa macadamia li tletse mafura a phetseng hantle, tlase net carbs, ke mohloli o motle oa fiber ea lijo le livithamini tsa B tse matlafatsang. Hoa makatsa ho nahana hore nate e nyenyane ea sefate e ka ba le melemo e mengata ea bophelo bo botle, empa linate tsa macadamia li na le sepheo se setle ha ho tluoa tabeng ea phepo e nepahetseng. Ho bonolo ho tlola li-walnuts tsa hau ka ho ketogenic ja lijoEmpa mekoallo ena e fana ka karo-karolelano e nepahetseng ea mafura a phetseng hantle, liprotheine, 'me a ntse a le tlase ka lik'habohaedreite. U ka sebelisa mefuta e meng ea linate, empa linate tsa macadamia ke mohloli o matla oa phepo.

Linate tsa Macadamia li na le melemo e mengata:

1. Amplifier ea matla.
2. Bophelo bo botle ba pelo.
3. E tšehetsa tšebetso ea boko.

# 1: liminerale tse ngata le livithamini tsa B

Ho phaella ho mafura a phetseng hantle le fiber ea lijo eo linate tsa macadamia li fanang ka tsona, linate tsena li boetse li na le livithamine tse ngata tsa B, tse hlokahalang bakeng sa tlhahiso ea matla. Vithamine B1 (thiamine) e thusa ho fetola 'mele tsoekere / starch ka matla ao mmele wa hao o o hlokang. Linate tsa Macadamia li boetse li na le vithamine B6 e ngata 'me li thusa ho fetola protheine ho ba matla. Li-vithamine tsa B le tsona li tla thusa ka metabolism ea mafura.

#2: loantša lefu la pelo

Linate tsa Macadamia li na le li-acid tse ngata tsa bohlokoa tse bohlokoa bakeng sa pelo ea hau. Mafura a monounsaturated a ka thusa ho theola k'holeseterole, ho theola khatello ea mali, le ho thusa ho boloka methapo ea hau e phetse hantle. Ho ja linate tsa macadamia kamehla ho ka thusa ho thibela kotsi ea lefu la pelo le methapo. Linate tsa Macadamia li boetse li thusa ho loantša li-radicals tsa mahala le khatello ea oxidative e ka lebisang ho mafu a mangata a sa foleng.

# 3: mafura a phetseng hantle

Metsoako e kang koporo, vithamine B1, magnesium, le manganese e fumanoang linate tsena li thusa ho boloka li-neurotransmitters li phetse hantle. Li boetse li na le palmitoleic acid e thusang ho sireletsa lisele tsa methapo bokong. Limatlafatsi tsena li bohlokoa bakeng sa tsamaiso ea methapo ea hau.

Ho boloka tšebeliso ea linate tsa hau lijong tsa ketogenic ho ka ba thata ho ba bang, empa tšebeliso e nyane ea linate tsena tsa macadamia le chokolete ea peo li tla fihla sebakeng seo. Ho na le ho hole haholo ka risepe ena. Boloka mekoallo ena ka har'a setshelo se sa keneleng moea ho fihlela libeke tse peli 'me li tla u thusa ha matla ao a theoha hanyane' me leino la hau le monate la pesky le hloka ho thapisoa.

Linate le lipeo li-bars tsa matla

Lijoana tsena tse monate tsa Tsokolate ea Nut & Peō li tletse ka mafura a matlafatsang a phetseng hantle, metsoako e nang le protheine, e etsoang habonolo, 'me e monate haholo.

• Kakaretso ea nako: Metsotsoana ea 30.
• Tshebetso: 8 mekoallo.

Lijo

• 2 tablespoons ea botoro kapa oli ea kokonate.
• 1/4 senoelo sa chokolete e sa tsoekere (kapa tsokolate e tšoeu) sirapo ea khetho ea hau. Sirapo efe kapa efe e se nang tsoekere ea vituline e tla etsa mano.
• 1 khaba ea vanilla e ntšo
• 1 senoelo sa lialmonde tse halikiloeng.
• 1 senoelo sa linate tse tala tsa macadamia (tse khaotsoeng hantle)
• 1/2 senoelo sa peo ea mokopu.
• 2 tablespoons ea pelo ea hemp.
• 1 - 2 teaspoon stevia, erythritol, kapa granular sweetener ea khetho (ha ho hlokahala)
• 115g / 4oz chips ea chokolete e sa tsoekere.
• 1/2 teaspoon ea oli ea kokonate, botoro kapa ghee.

Litaelo

1. Preheat ontong ho 175ºF / 350ºC 'me u kenye sejana sa ho baka sa 22 "x 22" / 9 x 9 cm ka pampiri ea letlalo. Kenya linate tsohle le lipeo ka sekotlolo se seholo 'me u hlohlelletse ho kopanya.
2. Qhibiliha botoro / oli ea kokonate ka mokelikeli oa vanilla le sirapo ka har'a skillet e nyane holim'a mocheso o tlase. Tšela motsoako holim'a linate le lipeo 'me u akhotse ho apara. Latsoang motsoako 'me u fetole monate ho latsoa ha ho hlokahala.
3. Tšela motsoako oa linate ka sejana se lokiselitsoeng sa ho baka. Sebelisa sengoathoana sa pampiri ea boka ho hatella motsoako fatše ka thata.
4. Bake li-pecan bars ka metsotso e ka bang 22-25 ho fihlela ka holimo e le putsoa ea khauta. Lumella li-walnuts hore li pholile bonyane metsotso e 45 ka sehatsetsing.
5. Qhibiliha tsokolate le 1/2 teaspoon ea oli ea kokonate ka microwave kapa mollong. Fafatsa holim'a mekoallo. Beha sehatsetsing metsotso e 10-15. Ntša litšepe 'me u li khaole likotoana.

Nutrition

• Boholo ba karolo: 1 bar.
• Likhalori: 303.
• Mafura: 29 g.
• Lik'habohaedreite: 7 g.
• Fibre: 4 g.
• Protein: 8 g.

Palabras clave: linate le litsupa tsa peo.