Li-cookie tsena li tsoa ho lialmonde y Lemon keto e tla etsa hore u omelle ka hlooho ka tatso e makatsang le sebopeho sa libomo tsena tse mafura tse makatsang.
Li-cookie tsa Keto Lemon Almond li finyella litlhoko tsohle tsa recipe ea 'nete ea keto 'me ha li thata ho li etsa - li loketse likopano kapa tee ea thapama ea mafelo-beke kapa kofi!
Li-cookie tsena li entsoe ka botoro ea almonde empa u ka khona ho etsa boqapi 'me u ee bakeng sa botoro ea linate tse tlase tsa carb. Seo re se ratang haholo ke hore na u ka inahanela macadamia nut butter! The linate tsa macadamia Ke tse ling tsa linate tse nonneng ka ho fetisisa 'me li na le li-antioxidants, livithamine le liminerale. Ho feta 80% ea mafura a linate tsa macadamia ke monounsaturated.
Keletso ea ho qetela, ikutloe u lokolohile ho eketsa protheine ea collagen kapa oli ea rona ea MCT e phofshoana e sa thabiseng ho ntlafatsa boleng ba phepo ea sejo sena se senyenyane sa keto.
Recipe ea li-cookie tsa almonde ea Keto Lemon
Re u tiisetsa hore u tla be u ōma ka hlooho likuku tsena tsa almonde tsa keto ka lebaka la tatso ea tsona e makatsang.
- Nako ea ho itokisa: Metsotsoana ea 10.
- Nako ea ho pheha: Metsotsoana ea 12.
- Kakaretso ea nako: Metsotsoana ea 22.
- Tshebetso: 12.
- Sehlopha: Lijo tse bobebe.
- Kamore ea kichineng: Moamerika.
Lijo
- 1 senoelo sa botoro ea almonde.
- Mahe a 2.
- Zest ea 1 lemon.
- Lero la lemone e le 1.
- 1/2 teaspoon ea vanilla extract.
- 6 - 10 marotholi a metsi Stevia (hoo e ka bang 1/4 teaspoon ea stevia e phofshoana).
- 1/4 teaspoon ea ho baka soda le ho e.
Litaelo
- Preheat ontong ho ea ho 175º C / 350º F.
- Hlatsoa lemon 'me ue omise hantle. Sebelisa grater e ntle ho grater lemon zest ka sekotlolo se seholo. Etsa bonnete ba hore u fumana lera le ka ntle le mebala-bala la lemone. Ka mor'a moo, khaola lemon 'me u hatelle lero ka sekotlolo, u hlokomele hore u se ke ua siea peo leha e le efe ka sekotlolo.
- Kenya botoro ea almonde, mahe, vanila, soda le stevia ka sekotlolo ebe u kopanya le fereko kapa khaba ho fihlela metsoako eohle e kopantsoe ka ho feletseng.
- Ho tsitsa ho tla tšoana le hlama e teteaneng, e tšesaane e nyenyane ho feta almonde butter, empa e nyenyane ho feta hlama e tloaelehileng ea cookie. Nka liqubu tse 12 tse nyane tsa hlama ebe u li beha holim'a letlapa la likuku.
- Bake ka 175ºF / 350º C ka metsotso e ka bang 10-15. Lumella ho pholile pele u sebeletsa.
Nutrition
- Boholo ba karolo: 1 kuku
- Likhalori: 140.
- Mafura: 9 g.
- Lik'habohaedreite: 4 g.
- Protein: 4 g.
Palabras clave: li-cookie tse tlase tsa carb lemon cashew