Na u ne u tseba hore ice cream lapeng e ka etsoa ka metsotso e seng mekae feela 'me u hloka feela recipe e bonolo haholo ea motheo le lisebelisoa tse seng kae? Haeba 'nete. Ho molemo le ho feta ke hore litlolo li ka fetoloa habonolo, u na le taolo holim'a lisebelisoa tsohle, 'me ice cream ena e na le ketogenic ka ho feletseng' me e ka boela ea etsoa ntle le lebese ka ho feletseng. Ha ho mohla u tla bona ice cream ea chokolete ka tsela e ts'oanang ho tloha joale ho ea pele.
Tse ling tsa metsoako ea ice cream ena:
- Setlolo sa kokonate.
- Cocoa e hloekileng.
- Mahe a linotši.
Ha ho letho le phoso ka ho kenyelletsa lihlahisoa tsa lebese lijong tsa ketogenicEmpa bothata ke hore batho ba bangata ha ba hlokomele hore ba hlile baa ba tsotella. Ho se mamelle lijo le ho hloka kutlo ho ka lebisa mathateng a kang makhopho, hlooho e opang, esita le ho thetheha ha boima ba mmele. Tsela e molemo ka ho fetisisa ea ho tseba hore na ha u mamelle ke ho tlosa lijo tse tsoang lijong tsa hau ka libeke tse 'maloa le ho bona hore na matšoao a ntlafala le ho lahleheloa ke boima ba' mele ho khutlela tseleng ea eona e tloaelehileng. Ho felisa lebese ho bonolo ho feta kamoo u nahanang kateng, 'me ice cream ena e tla etsa hore u ipotse hore na u tla tlameha ho ja ice cream e tloaelehileng e entsoeng ka ice cream hape.
Mabaka a ho sebelisa lebese la kokonate:
- E thusa ho ntlafatsa bophelo bo botle ba pelo.
- Khanna the tsoekere mading.
- E ntlafatsa tšilo ea lijo.
# 1: bophelo bo botle ba pelo
Likokonate ke mohloli o ruileng oa lauric acid le liminerale tse ka ntlafatsang maemo a k'holeseterole. Metsoako ena e thusa ho boloka methapo ea mali e tenyetseha 'me e se na ho haha. Likokonate li boetse li na le likokoana-hloko le likokoana-hloko tse thusang ho fokotsa khatello ea kelello 'meleng ka ho loantša likokoana-hloko le libaktheria.
#2: tsoekere maling
Likokonate ke mohloli o ruileng oa mafura a mafura a thusang ho fokotsa sekhahla sa tsoekere e tsoang 'meleng. Ho laola maemo a insulin ho ka thusa ho fokotsa kotsi ea mafu a kang lefu la tsoekere. Ho sebelisa lijo tsa ketogenic carb e tlase y mafura a mangata e thusa ho boloka maemo a matla a kamehla le ho laola tsoekere ea mali.
#3: tšilo ea lijo
La lebese la coconut e thusa ho fepa le ho sireletsa lera la mala. Li-electrolyte le mafura a mangata li thusa 'mele ho monya limatlafatsi, livithamine le liminerale hamolemo. Likokonate li ntle ho ba nang le matšoao a IBS le mala a lutlang.
Ho felisa lebese ho bonolo haholo ha u bona melemo ea bophelo bo botle ba mekhoa e meng e kang lebese la kokonate. Ice cream ena e bonolo e tla kokobetsa takatso ea hao ea tsokolate e matla ka ho fetisisa, e etsa hore u ikutloe u khatholohile, u khotsofetse ka ho feletseng, mohlomong le ho phela hantle hanyenyane.
Keto Chocolate Mint Ice Cream Recipe
E ruile ka tatso e monate, empa e na le lik'habohaedreite tse tlase, ice cream ena ea keto ea chokolete e se nang lebese ea khatholla ebile e monate.
- Nako ea ho itokisa: Metsotsoana ea 10.
- Nako ea ho pheha: N/A.
- Kakaretso ea nako: Metsotsoana ea 10.
- Tshebetso: 3 likopi.
- Sehlopha: Sejo se monate.
- Kamore ea kichineng: Sefora.
Lijo
- Likoti tse 2 tsa tranelate ea kokonate kapa lebese la kokonate.
- Li-yolk tse 3 tse kholo tsa mahe.
- 1/4 senoelo sa phofo ea cocoa.
- 1/2 teaspoon ea lero la peppermint.
- 1/2 senoelo sa stevia kapa erythritol.
- 1 senoelo sa tsokolate e sa tsoekere (ho ikhethela).
Litaelo
- Kenya lebese la kokonate, li-extracts, phofo ea cocoa, le sweetener ka sekotlolo se senyenyane. Ka mocheso o tlase haholo, tlisa motsoako ho pheha ha bonolo (feela mocheso ho fihlela ho hlaha li-bubble tse nyane). Tlosa mocheso 'me u lumelle hore o pholile hanyenyane.
- Eketsa li-yolk tsa mahe ho motsoako o emeng kapa sekotlolo se seholo 'me u otle holimo ka metsotsoana e 20-30 ho fihlela e le putsoa ebile e le fluffy. Ha mixer e ntse e le holimo, fafatsa MOTS'ELISI LENTAMENTE 1/4 senoelo sa motsoako o chesang oa tranelate ho li-yolk tsa lehe ho halefisa. Eketsa motsoako o eketsehileng oa tranelate butle-butle ka 1/4 senoelo sa increments. Haeba o eketsa motsoako o chesang maheng ka potlako, mahe a tla fetoha mahe a pholileng. Lumella metsotso e 5 hore e pholile.
- Tšela lintho tse ka hare ho ice cream maker 'me u kopanye ho fihlela e boreleli, eketsa li-chips tsa chokolete ha u lakatsa, ebe u li kenya ka sekotlolo ebe u li hatsetsa. Lumella setshelo hore se lule metsotso e 10-15 pele u se tlosa.
- Kakaretso ena e ka boela ea sebelisoa ntle le ice cream maker, feela tšela motsoako ka har'a setshelo ka mor'a hore o pholile hanyenyane le ho qhoqhoa. Hlohlelletsa metsotso e meng le e meng e 10 ho fihlela o teteaneng o le tranelate.
Nutrition
- Boholo ba karolo: 1 senoelo.
- Likhalori: 155.
- Mafura: 15 g.
- Lik'habohaedreite: 2 g.
- Protein: 2 g.
Palabras clave: keto chokolete koena ice cream