Leha batho ba bangata ba natefeloa ke mefuta e mengata ea nama, lichisi le litlhapi tseo ba ka li jang ha ba ntse ba ja lijo tsa bona tsa keto, ha ho nke nako pele ba fetoa ke lipompong. Lijo tse ngata tse monate li tsoekere ka hona, e kena-kenana le ketosis. Ka lehlohonolo, chokolete e lefifi ke tsoekere e tlase e lekaneng ea lik'habohaedreite hore e kenelle lijong tsa keto.
E le hore chokolete e lefifi e lumellane le lijo tsa keto, e tlameha ho ba le bonyane 80% ea cocoa. U lokela ho ba hlokolosi ka lichokolete tse ling kapa litšepe tsa chokolete tse nang le tatso kapa tse tlatsitsoeng ka tranelate ea litholoana kapa caramel, hobane hangata li joalo. tsoekere 'me ha li ketogenic. Joalo ka mehla, o lokela ho sheba lileibole ebe o khetha lichokolete tse lefifi tse nang le 4-6g ea net carbs ka ho sebeletsa hore li tšoanelehe bakeng sa lijo tsa hau tsa keto.
Khetho e ntle ea ho ja chokolete ke Li-chokolete tse lefifi tsa Lily tse nang le letsoai la leoatle Li na le 19 g ea lik'habohaedreite tsa net, le hoja 8 g ea tsona e le fiber 'me 7 g ke erythritol, kahoo e na le 4 g ea lik'habohaedreite tsa net ha ho sebelisoa. Li-bar tsena, joalo ka chokolete tse ling tsa brand Lily's, li monate ka erythritol, joala bo tsoekere boo lik’habohaedreite tseo ’mele oa hao o sa li sileng. Kahoo o ka latsoa chokolete e monate ka li-carbs tse tlase. Lichokolete tsena tse monate, tse tlase tsa carb li entsoe Lily's e be lets'oao le tsebahalang ka har'a sechaba sa keto.
Khetho e 'ngoe bakeng sa chokolete e lefifi ea carb e tlase ke Mabala a Chokolete a Lefifi a Ghiradelli, a nang le 3g feela ea net carbs ka sekwere, leha mofuta ona o sa sebelise joala bo tsoekere.
Tlhahisoleseling ea phepo e nepahetseng
Boholo ba ho sebeletsa: 30 g
| lebitso | Tlhahiso |
|---|---|
| Li-carbohydrate tse ngata | 9,9 g, |
| Mafura | 12,1 g, |
| Protein | 2,2 g, |
| Kakaretso ea lik'habohaedreite | 13,0 g, |
| Faeba | 3,1 g, |
| Lik'halori | 170 |
Mohloli: USDA
