Karabo: Lifeiga li lumellana le lijo tsa keto tse nkiloeng ka mokhoa o itekanetseng.
Karolo e 'ngoe le e' ngoe ea lifeiga (1 medium) e na le 8,1 g ea net carbs. Le hoja e le tekanyo e phahameng ea lik'habohaedreite, u ka li ja, empa u lokela ho fokotsa halofo ea ho sebeletsa ka letsatsi haeba u sa batle ho feta litekanyetso tsa hau tsa macronutrients.
Le hoja lifeiga tse ncha li lumellana le lijo tsa ketogenic, lifeiga tse entsoeng ka makotikoting kapa tse omisitsoeng ha li na lithane tsa tsoekere e kenyelelitsoe joalo ka sebaballi.
Tlhahisoleseling ea phepo e nepahetseng
Saese ea ho sebeletsa: 1 mahareng
| lebitso | Tlhahiso |
|---|---|
| Li-carbohydrate tse ngata | 8,1 g, |
| Mafura | 0.1 g, |
| Protein | 0.4 g, |
| Kakaretso ea lik'habohaedreite | 9.6 g, |
| Faeba | 1,4 g, |
| Lik'halori | 37 |
Mohloli: USDA
