Karabo: Tangelos e lumellana le lijo tsa keto tse nkiloeng ka mokhoa o itekanetseng.
Karolo e 'ngoe le e' ngoe ea li-tangelos (1 bohareng, ½ ho isa ho 2 inches ka bophara) e na le 8.9 g ea lik'habohaedreite tse ngata. Chelete ena e phahame haholo, empa u ntse u ka e ja ka tekanyo e nyenyane haeba u e-na le takatso e ke keng ea qojoa ea tholoana ena e monate.
Ak'u nahane ka ho fokotsa halofo ea ho ja ka letsatsi ho qoba ho feta tekanyo ea lik'habohaedreite tsa hau.
Livithamini le limatlafatsi
Tangelos e na le karolo ea 56 lekholong ea boleng ba letsatsi le letsatsi ba vithamine C, e leng antioxidant ea bohlokoa eo e ka thusa ho thibela lefu la pelo.
Tlhahisoleseling ea phepo e nepahetseng
Saese ea ho sebeletsa: 1 mahareng, 2-1 / 2 "diameter
| lebitso | Tlhahiso |
|---|---|
| Li-carbohydrate tse ngata | 8,9 g, |
| Mafura | 0.1 g, |
| Protein | 0.9 g, |
| Kakaretso ea lik'habohaedreite | 11,2 g, |
| Faeba | 2,3 g, |
| Lik'halori | 45 |
Mohloli: USDA
