Karabo: chanterelles ke e 'ngoe ea li-mushroom tse ratoang ka ho fetisisa. Ba na le 1.7g ea net carbs ka ho sebeletsa 'me ke meroho e fapaneng haholo.
Li-chanterelles kapa li-chanterelles ke li-mushroom tse jeoang tse atisang ho mela moriting oa lifate tse kang oak, holm oak le cork oak. Karolo e 'ngoe le e' ngoe ea li-chanterelles (kopi e le 'ngoe) e na le 1 g ea lik'habohaedreite tse ngata, kahoo ke e' ngoe ea meroho e lumellanang haholo le lijo tsa hau tsa ketogenic.
Mefuta e fapaneng ea li-mushroom ke Keto
Li-mushroom tsohle li lekana hantle lijong tsa keto, leha mefuta e meng e lumellana ho feta e meng. Li-mushroom tsa Morel li ka holimo, li na le 1.5g feela ea li-carbs tsa net ha ho sebelisoa hammoho le 2.1g ea mafura. Li-mushroom tsa Shiitake li maemong a tlase qetellong ea sekala sa carb, ka 4.9 g ea li-carbs tsa net ha ho sebetsoa, le hoja li fana ka 2.6 g ea mafura.
Ka kopi e le 1 e sebeletsang
| Mefuta e fapaneng ea li-mushroom | Li-carbohydrate tse ngata | Protein | Tlotsa |
| Morel (Morel) | 1,5 g, | 0.4 g, | 2,1 g, |
| Li-mushroom tse tšoeu | 1,6 g, | 0,2 g, | 2,2 g, |
| Chanterelle | 1,7 g, | 0,3 g, | 0.8 g, |
| Li-mushroom tsa Portobello | 2,2 g, | 0,3 g, | 1,8 g, |
| enoki | 3,3 g, | 0,2 g, | 1,7 g, |
| Maitake | 3,0 g, | 0.1 g, | 1,4 g, |
| Li-mushroom tsa Oyster (Gírgola) | 3,3 g, | 0.4 g, | 2,8 g, |
| Shiitake | 4.9 g, | 0.6 g, | 2,6 g, |
Tlhahisoleseling ea phepo e nepahetseng
Boholo ba ho sebeletsa: 1 senoelo
| lebitso | Tlhahiso |
|---|---|
| Li-carbohydrate tse ngata | 1,7 g, |
| mafura | 0,3 g, |
| Protein | 0.8 g, |
| Kakaretso ea lik'habohaedreite | 3.7 g, |
| Faeba | 2,1 g, |
| Lik'halori | 17 |
Mohloli: USDA
