Karabo: Ka 3.5g feela ea net carbs per service, kohlrabi ke khetho e ntle ea keto veggie.
Kohlrabi ke meroho e shebahalang e makatsa. Ka linako tse ling e tsejoa e le turnip ea Jeremane. E na le tleloubu e kholo e tala, e nang le makhasi ka holimo, 'me u ka ja meroho eohle e tala kapa e phehiloe.
Karolo e 'ngoe le e' ngoe ea kohlrabi (kopi e le 'ngoe) e na le 1 g ea lik'habohaedreite tse ngata. Palo ea lik'habohaedreite e tlase, e etsa hore ho be bonolo ho lekana hantle ka har'a meeli ea hau ea letsatsi le letsatsi ea carb.
Livithamini le limatlafatsi
Kohlrabi e na le karolo ea 16 lekholong ea e khothalletsoang boleng ba letsatsi le letsatsi ba vithamine B6, e khothalletsang bophelo bo botle ba pelo le ho matlafatsa tsamaiso ea methapo. E boetse e na le 93% ea boleng ba letsatsi le letsatsi ba vithamine C, e leng antioxidant ea bohlokoa eo e ka thusa ho thibela lefu la pelo. E 'ngoe ea thepa ea bohlokoa ea kohlrabi e fanoa ka ho ba meroho ea lelapa la cruciferous, joalo ka khale y broccoli. Bopaki bo bong ba saense bo fana ka maikutlo a hore li-crucifers e na le metsoako e thibelang mofetše, haholo-holo le hore tšebeliso ea eona e etsa hore u be le monyetla o fokolang oa ho ba le mofetše oa matšoafo o mofetše oa mala.
Tlhahisoleseling ea phepo e nepahetseng
Boholo ba ho sebeletsa: 1 senoelo
| lebitso | Tlhahiso |
|---|---|
| Li-carbohydrate tse ngata | 3,5 g, |
| mafura | 0.1 g, |
| Protein | 2,3 g, |
| Kakaretso ea lik'habohaedreite | 8.4 g, |
| Faeba | 4.9 g, |
| Lik'halori | 36 |
Mohloli: USDA
