Karabo: Li-capsules tsena li lumellana le keto kaha li batla li le fiber ka ho feletseng.
Ho fapana le mefuta e phofshoana ea metamucil, li-capsules tsa fiber supplement ha li na tsoekere kapa li-sweeteners tse seng tsa keto. Li-capsules li na le feela letlalo la psyllium le tse ling tsa mebala, empa eseng li-sweeteners.
Psyllium e bontšitsoe ho thusa ka mathata a tšilo ea lijo joalo ka ho patoa, hammoho le ntlafatsa bophelo bo botle ba pelo.
Kapsule e 'ngoe le e' ngoe e na le 2g ea kakaretso ea lik'habohaedreite, empa sena ke fiber e felletseng, kahoo ke 0g ea net carbs ka pilisi. Li na le liprotheine kapa mafura a ka bang 0, kahoo li ke ke tsa u thusa ho otla li-macros tsa hau, empa li-capsules tsena li ka u thusa ho eketsa fiber e nyenyane lijong tsa hau. E leng ntho e ntle haholo.
