Karolo e 'ngoe le e' ngoe ea galia mahapu (135 g) e na le 11.1 g ea lik'habohaedreite tse ngata, tse phahameng haholo hore li ka jeoa haeba u le lijong tsa keto.
Mekhoa e meng
Sheba har'a litholoana tse nang le tekanyo e fokolang ea lik'habohaedreite haeba u batla ho li kenyelletsa lijong tsa hau. Ke u eletsa hore u leke mofuta o mong oa monokotsoai joalo ka tse tala o maberebere a matsó. Haeba u rata litholoana tse tsitsitseng haholoanyane, khetho e nepahetseng bakeng sa lijo tsa ketogenic ke tsona li-avocado kaha ke e 'ngoe ea litholoana tsa keto tseo u ka li fumanang.
Tlhahisoleseling ea phepo e nepahetseng
Boholo ba ho sebeletsa: 135 gr
lebitso | Tlhahiso |
---|---|
Li-carbohydrate tse ngata | 11,1 g, |
Mafura | 0,0 g, |
Protein | 1,0 g, |
Kakaretso ea lik'habohaedreite | 12,0 g, |
Faeba | 0.9 g, |
Lik'halori | 50 |
Mohloli: USDA