Chiwonetsero chaumoyo ndi bizinesi ya madola mabiliyoni ambiri, kuphatikiza chilichonse kuyambira makalasi a yoga kupita kumafuta okwera mtengo ndi kutikita minofu.
Ndipo mafuta ofunikira apezadi malo awo pamakampani azaumoyo. Zedi, amanunkhiza modabwitsa, koma kodi angathandizedi ndi zinthu monga kuwonda, kupweteka mutu, ndi kugona?
Kodi pali sayansi kumbuyo kwa hype?
Zikuoneka kuti zofunikira zitha kukhala zowonjezera pazabwino zanu.
Sangalowe m'malo mwa kudya bwino komanso kuchita masewera olimbitsa thupi nthawi zonse pankhani yochepetsa thupi kapena kuthana ndi zizindikiro zina.
Koma mafuta ofunikira angathandize kuchepetsa thupi, kuchepetsa shuga m'magazi, kuwonjezera mphamvu, ndikuthandizira kuchepetsa nkhawa. Nkhaniyi ikufotokoza za mafuta abwino kwambiri omwe mungagwiritse ntchito kuwotcha mafuta amthupi ndikuchepetsa thupi.
M'ndandanda wazopezekamo
Mafuta ofunikira ndi chiyani?
Mafuta ofunikira amachokera ku zitsamba zamankhwala onunkhira. Mukadula ndimu kapena kununkhiza duwa lomwe mumakonda, fungo lomwe mumapeza limapangidwa ndi mafuta ofunikira a chomeracho.
Zomera zomwe zimapanga mafuta ofunikira zimatha kuzisunga m'malo osiyanasiyana, kuphatikiza maluwa, tsinde, matabwa, mizu, utomoni, njere, zipatso, ndi masamba.
Mafuta ofunikira samangonunkhira bwino. Amateteza zomera ku zilombo zina monga tizilombo, kulimbana ndi matenda, ndipo angathandizenso chomera kuchira ngati chavulala.
Momwemonso, anthu ambiri amagwiritsa ntchito mafuta ofunikira pamankhwala awo komanso kulimbikitsa thanzi.
Mafuta ofunikira amakhazikika kwambiri: mbewu zambiri zimafunikira kuti apange mafuta ochepa. Mwachitsanzo, kuti mupange dontho limodzi la mafuta a rozi, mungafunike mpaka maluwa 50.
Chifukwa mafuta ofunikira amakhala okhazikika, mafuta ochepa amatha kupita kutali. Madontho ochepa chabe amafuta ofunikira ali ndi zinthu zamtengo wapatali zomwe zimakhudza thanzi lanu.
5 Ubwino Wathanzi Wamafuta Ofunika Kwambiri Othandizidwa ndi Sayansi
Anthu amati mafuta ofunikira amathandiza pachilichonse kuyambira kuwonda mpaka khansa. Ngakhale pali sayansi yamafuta ofunikira, mungachite bwino kusamala ndi zonena monyanyira.
Mafuta ofunikira ndi othandiza kwambiri ndipo salowa m'malo mwa moyo wathanzi. Iwo sali m’malo mwa chithandizo chamankhwala.
Izi zati, pali ntchito zina zenizeni zamafuta ofunikira.
# 1. Mutu ndi migraines
Mafuta a peppermint ndi lavender amathandizira kuthetsa mutu komanso mutu waching'alang'ala.
Kafukufuku wina adawona zotsatira za mafuta a peppermint pamutu. Anthu omwe amapaka mafuta a peppermint pamphumi pawo atadwala mutu adawona kuchepa kwakukulu kwa ululu, komwe kunapitilira kwa mphindi 60. Zotsatira zake zinali zofanana ndi kutenga acetaminophen (Tylenol).
Kafukufuku wina adayang'ana makamaka zotsatira za migraines. Anthu omwe ali ndi mutu waching'alang'ala omwe adakoka mafuta a lavenda kudzera mu diffuser kwa mphindi 15 anali ndi mpumulo waukulu wa migraine popanda zotsatirapo zake.
# 2. Maloto
Zikuoneka kuti pakati pa 50 ndi 70 miliyoni a ku America kuvutika vuto logona. Ngati mukuvutika kugona usiku, mafuta a lavenda angathandize.
Ndemanga yaposachedwa ya maphunziro 11 anapeza kuti Lavender zofunika mafuta inhalation kudzera mu diffuser bwino kugona popanda mavuto.
Phunziro lina linachitika ndi mfundo yomweyo anapeza kuti mafuta a lavenda ndi othandiza makamaka kwa amayi amene abereka, gulu limene mavuto ogona amakhala ofala kwambiri.
# 3. Kukhazikika ndi kuphunzira
Mafuta ofunikira angakuthandizeninso kuganizira.
Kafukufuku wina anapeza kuti aromatherapy ndi sage (sage officinalis) imathandizira kukumbukira komanso kuzindikira. Pamene anthu ankawonjezera mlingowo, maganizo awo, tcheru, bata, ndi chikhutiro zinayamba kuyenda bwino.
Mafuta a rosemary Amadziwikanso kuti amawonjezera magwiridwe antchito amalingaliro, kukumbukira, komanso kuthamanga kwa kukumbukira, poyerekeza ndi kuwongolera anthu omwe sanamwe mafutawo.
# 4. Njira yopumira
Mafuta ofunikira atha kukuthandizani ndi zovuta zina za kupuma kuyambira pa ziwengo mpaka mphumu (ngakhale sizisintha mphamvu ya inhaler).
Mafuta a Eucalyptus imawonjezera thanzi la kupuma chifukwa cha antibacterial ndi expectorant ntchito. Amathetsa mavuto monga bronchitis, sinusitis ndi chifuwa.
Kafukufuku wina adawunikidwa bulugamu ntchito anthu ndi matenda obstructive m`mapapo mwanga matenda ndipo anapeza kuti gulu ntchito bulugamu anakumana kuchuluka m`mapapo ntchito ndi moyo wabwino.
# 5. Chothamangitsa tizilombo
Chimodzi mwazogwiritsidwa ntchito pamutu pamafuta amtengo wa tiyi ndikuchotsa zothamangitsa tizilombo ngati DEET (N,N-Diethyl-Toluamide).
Gulu la ofufuza linayesa mphamvu ya mafuta a tiyi motsutsana ndi ntchentche zapakhomo pa ng'ombe. Ng'ombezo zinkagwiritsidwa ntchito ndi mafuta ofunikira a mtengo wa tiyi pamtunda wa 5%. Pambuyo pa maola 12, mankhwala opangira mafuta a tiyi adawonetsa 100% mphamvu yowononga tizilombo pothamangitsa ntchentche za ng'ombe.
Kodi Mafuta Ofunika Angakuthandizeni Kuchepetsa Thupi?
Mafuta ofunikira samayambitsa kuwonda mwachindunji ndipo salowa m'malo mwa zakudya zabwino komanso masewera olimbitsa thupi nthawi zonse. Komabe, akhoza kulimbikitsa kuwonda mwa njira zosiyanasiyana.
# 1. Khalani ndi mphamvu zambiri
mafuta ofunika monga bergamot y Mbewu atha kukhala chinsinsi chothandizira kuchita masewera olimbitsa thupi mukamapuma.
Kaya ndi kupsinjika kwa moyo watsiku ndi tsiku kapena kutopa komwe umakhala nako, mafuta ofunikira amatha kukupatsirani mphamvu, zomwe zingakuthandizeni kupita ku masewera olimbitsa thupi masiku omwe simukufuna kupita nawo.
# 2. Kuwotcha mafuta
Mafuta ofunikira a mandimu ndi manyumwa amakhudza dongosolo lamanjenje la autonomic ndipo amatha kuchitapo kanthu pamitsempha yomwe imadutsa minofu yamafuta.. maphunziro a zinyama awonetsa kuti kugwiritsa ntchito mafuta a mandimu ndi manyumwa kumachepetsa kulemera kwa thupi komanso kuwonongeka kwamafuta.
# 3. Tulo
Kugona ndi chinthu chofunikira kwambiri ndipo nthawi zambiri anthu amachiona mopepuka pakuchepetsa thupi. Kugona kocheperako ndi chizindikiro chabwino kwambiri cha kunenepa kwambiri. Pamene mukuyesera kuchepetsa thupi, kugona bwino ndikofunikira.
Monga mudawerenga kale, aromatherapy ndi njira yodziwika bwino yachilengedwe yothandizira kugona, yokhala ndi mafuta ofunikira a lavender omwe amatsogolera pakulimbikitsa kugona monga momwe tawonera m'maphunziro atatu awa: maphunziro 1, maphunziro 2, maphunziro 3.
# 4. Chepetsani kupsinjika
Kupsinjika maganizo kungachedwetse kagayidwe kanu ndi kuyambitsa kudya maganizo kuti sabotages aliyense bwino cholinga kuwonda zakudya.
Mafuta ofunikira amatha kukhala othandizana nawo pochepetsa nkhawa. mafuta a lavender ndi lalanje lokoma kuchepetsa kupsyinjika mwa kukhazika mtima pansi dongosolo la mitsempha.
Top 5 zofunika mafuta kuwonda
# 1. Mphesa
Chimodzi mwazinthu zomwe zimapezeka mumafuta ofunikira a manyumwa kapena manyumwa, ndi nootkatone, walandira chidwi kwambiri posachedwapa chifukwa cha kuthekera kwake kuthandizira kuchepetsa thupi.
Phunziro mu mbewa anapeza kuti kudya kwa nthawi yaitali kwa nootkatone kumathandizira kuchepetsa thupi komanso kumapangitsa kuti thupi likhale labwino. Ofufuzawo akukayikira kuti zotsatira zake zidachitika chifukwa chakuchulukirachulukira kwamafuta ndi glucose m'chigoba ndi chiwindi.
Chinthu chinanso chopezeka mumafuta a manyumwa, limonene, itha kukhalanso ndi zotsatira zochepetsera thupi. Pamene gulu la makoswe linawonetsedwa ndi fungo la mafuta a manyumwa kwa mphindi 15 katatu pa sabata, adawonetsa kuchepa kwakukulu kwa kudya ndi kulemera kwa thupi.
- Citrus Wokometsera - Mafuta Athu Ofunika a Mnyunyu a Diffuser amatulutsa fungo lokoma komanso lokoma ngati manyumwa atsopano. Ndi malingaliro a zokometsera, mafuta athu a Grapefruit Mafuta ofunikira ...
- Diffus or Topical - Diffus Organic Grapefruit Aromatherapy Mafuta kuti apatse mphamvu malingaliro ndi thupi lanu, kapena kupuma molunjika kuti muchepetse zilakolako. Sakanizani mafuta ofunikira a manyumwa ndi...
- Kuchulukitsa mphamvu - fungo la zipatso za citrus lamafuta ofunikira pakhungu ndilabwino kupatsa mphamvu malingaliro ndi thupi. Yambani kukhala moyo wanu ndikusangalala ndi zambiri...
- Kuwongolera zilakolako zosayenera - kununkhira kokoma kwa mphesa kwa thupi kumathandiza kuchepetsa zilakolako za shuga, kukulolani kuti muzitha kuyang'anira chiwerengero cha thanzi. Tiyi...
- Zosakaniza Zachilengedwe - Gya Labs Pinki Grapefruit mafuta ochiritsira ofunikira amatengedwa kuchokera ku Italy ndikuponderezedwa ozizira. Ndi yabwino kwa aromatherapy diffuser, kugwiritsa ntchito ...
#2. Bergamot
Mafuta ofunikira a Bergamot amachepetsa kukhumudwa komanso kutopa, zomwe zimakhala zabwino mukafuna kupeza mphamvu kuti mukwaniritse zolinga zanu.
Phunziro adapeza kuti amayi omwe adalandira bergamot mafuta ofunikira aromatherapy adakhala ndi nkhawa, kuchepa kwa nkhawa, komanso mphamvu zowonjezera. Izi zikutanthauza kuti palibe zifukwa zoti musagwire masewera olimbitsa thupi pambuyo pa tsiku lovuta kuntchito.
- Malalanje Otsekemera: Mafuta Athu Ofunika a Bergamot a Diffuser ali ndi fungo labwino, lonunkhira ngati peel watsopano wa bergamot. Mafuta athu ofunikira a bergomont amawongolera mkhalidwe wa ...
- Kufalikira kapena apamutu: gwiritsani ntchito mafuta ofunikira a bergamot ndi kandulo kuti mukweze mzimu wanu ndikuchepetsa mutu. Sakanizani mafuta ofunikira a bergamot ndi mafuta onyamula kuti mugwiritse ntchito ...
- UPGRADE MOOD & RELIEVE PAIN - Mafuta ofunikira a Bergamot opanga makandulo amakweza chisangalalo cha chisangalalo. Chepetsani kuwawa ndi mutu kuti mumve bwino...
- AMALIMBIKITSA KUKULA KWA TSITSI - Ndi mafuta ofunikira a bergamot a tsitsi, amathandizira kulimbikitsa ma follicles atsitsi kuti tsitsi likule bwino. Pezani...
- ZOTHANDIZA ZACHIWIRI - Mafuta a Gya Labs Organic Bergamot Essential amakololedwa ku Italy ndikuponderezedwa. Mafutawa ndi abwino kwa bergamot aromatherapy, chithandizo chapakhungu ndi ...
#3. Lavenda
Ngati nkhawa ndi nkhawa zimakupangitsani kugona usiku, lavender ndiye mafuta oyenera kwa inu. Sikuti imangochepetsa mitsempha ndi nkhawa, komanso imalimbikitsa kugona bwino monga momwe maphunziro atatu otsatirawa akusonyezera: maphunziro 1, maphunziro 2, maphunziro 3.
- Mafuta a Lavender Essential akhoza kusakaniza ndi mafuta ena ofunikira kapena oyambira. Pangani chisankho choyenera ndikuteteza thanzi lanu ndi kukongola kwanu
- Kununkhira: kopepuka, kwatsopano, kosavuta, kozizira. Mafuta a lavender: kugona bwino, kukongola, chisamaliro chathupi, kukongola, aromatherapy, kupumula, kutikita minofu, SPA, fungo lonunkhira.
- Mafuta a Lavender ali ndi mphamvu yotsitsimula, yotsitsimutsa, yotsitsimutsa komanso yotsitsimutsa pama cell a khungu, amagwiritsidwa ntchito posamalira mitundu yonse ya khungu.
- Mafuta a Lavender amatha kusakanikirana ndi mafuta ena ofunikira kapena oyambira. Zambiri zitha kupezeka pogwiritsa ntchito zolemba za zodzoladzola ndi aromatherapy
- Mafuta a lavenda 100% Achilengedwe NDI OYERA: opanda zowonjezera zowonjezera, zosungira, utoto! Dinani batani pamwamba ndikuteteza thanzi lanu ndi kukongola kwanu!
#4. Ndimu
Mafuta ofunikira a mandimu ndi achilengedwe ochepetsa nkhawa. Zimagwira ntchito kudzera mu njira ya dopamine kuti muchepetse kupsinjika ndikuchepetsa ululu wamthupi.
Kafukufuku wa zinyama awonetsa kuti mafuta ofunikira a mandimu angathandizenso kuwotcha mafuta ambiri. Pamene mbewa zimathandizidwa ndi mafuta ofunikira a mandimu, dongosolo lawo lamanjenje lachifundo lidayambitsidwa, makamaka minyewa yomwe imadutsa minofu yawo yoyera ya adipose (mafuta amafuta).
Kuchuluka kwa mitsempha yachifundo kumawonjezera kuwonongeka kwa mafuta komanso kupondereza kunenepa.
- 100% mafuta ofunikira a mandimu otulutsidwa ndi distillation ya nthunzi. Amachokera ku Italy ndipo INCI yake ndi Citrus Limon.
- 100% mafuta ofunikira a mandimu otulutsidwa ndi distillation ya nthunzi. Amachokera ku Italy ndipo INCI yake ndi Citrus Limon.
- Amagwiritsidwa ntchito muzodzoladzola ngati tona yachilengedwe komanso kuyeretsa khungu, makamaka omwe ali ndi chizolowezi chamafuta.
- Mu aromatherapy imagwiritsidwa ntchito pakutsitsimutsa komanso kutsitsimutsa. Kununkhira kwake ndi kwatsopano, kwamphamvu, kolimbikitsa, citrus ndi fungo loyera.
- Amagwiritsidwanso ntchito popangira zinthu zoyeretsera m'nyumba chifukwa cha fungo lake lotsitsimula komanso lamphamvu.
#5. Minti
Kafukufuku wina adawonetsa kuti anthu omwe amamwa madzi ophatikizidwa ndi mafuta a peppermint kwa masiku a 10 adawonetsa kuwonjezeka kwa masewera olimbitsa thupi, mphamvu zogwirira ntchito, ndi mphamvu.
Asayansi amakhulupirira kuti izi zinali chifukwa cha timbewu ta timbewu tating'onoting'ono topumula minofu yosalala ya bronchial, kuwonjezera mpweya wabwino ndi mpweya wa okosijeni muubongo, komanso kuchepa kwa lactate m'magazi.
- NGATI KUTHA KWA TSITSI KUKUKHUDZANI KULIMBIKITSA KWANU, mafuta a peppermint atha kukhala mankhwala omwe mukuyang'ana. Mafuta ofunikira a peppermint ndi chikhalidwe cha tsitsi, ...
- MAFUTA ATHU A MINT OFUNIKA WOYAMBA tsitsi ndiwankhanza KWAULERE NDIPONSO WOPHUNZITSIDWA KWAMBIRI kuti mukhale ndi mtendere wamumtima. Mafuta a peppermint a Gya Labs ali ndi fungo lokoma, lokoma ...
- KUGWIRITSA NTCHITO KWAMBIRI NDI MAFUTA A ROSEMARY KWA TSITSI LABWINO. Pangani kusakaniza tsitsi lolimbikitsa ndi mafuta a menthol awa posakaniza madontho atatu ndi madontho awiri a rosemary ndi supuni 3 ...
- WOMBANI ZOYAMBITSA ZINTHU ZINTHU ZINTHU ZING'onozing'ono NDI ZOSIRITSA MZIPIMBA KAPENA PAMENE ZIMFALIKIRA. Monga mafuta ofunikira, kununkhira kwatsopano, konyezimira kwa peppermint KUMATHANDIZA KUPEZA ZOYENERA ZOYENERA KUCHOKERA.
- MAFUTA ATHU A PEPPERMINT ANAPANGIDWA NGATI NTCHITO YOTHANDIZA NTCHITO YA MOYO WOTSATIRA. Chifukwa cha mapindu ake osiyanasiyana azaumoyo, mafuta osunthikawa akhala akugwiritsidwa ntchito ...
Momwe mungagwiritsire ntchito mafuta ofunikira kuti muchepetse thupi
Njira ziwiri zodziwika bwino zogwiritsira ntchito mafuta ofunikira ndi aromatherapy komanso kugwiritsa ntchito pamutu. Mafuta ena ofunikira amatha kutengedwa mkati, koma ambiri sali oyenera kumwa pakamwa. Nthawi zonse fufuzani botolo musanatenge mafuta ofunikira. Ndipo nthawi zonse muyenera kuwatsitsa ndi madzi.
Chithandizo ndi ntchito yodziwika bwino kwambiri yamafuta ofunikira ndipo nthawi zambiri imakhala kubetcha kodalirika pamene simukudziwa chochita ndi mafuta anu. Anthu ambiri amagwiritsa ntchito diffuser amene amasakaniza mafuta ndi madzi ndi kuwatulutsa ngati nthunzi m'chipinda.
ntchito apamutu Ndi njira yodziwika bwino yogwiritsira ntchito mafuta ofunikira, bola ngati mugwiritsa ntchito chonyamulira kapena chopaka mafuta kuti muchepetse mafutawo kuti asawotche khungu lanu.
Zonyamulira zambiri kapena zopangira mafuta ofunikira ndi batala wa cocoa, batala wa shea, mafuta a kokonati, aloe, mafuta okoma a amondi, ndi mafuta a jojoba.
Mafuta ofunikira amatengedwa kudzera pakhungu ndikufika m'magazi, ndichifukwa chake mafuta ofunikira apamutu amagwira ntchito.
Zowopsa ndi machenjezo a mafuta ofunikira
Njira yabwino yochepetsera thupi
Mafuta ofunikira amatha kukhala chida chabwino kwambiri choti munyamule m'thumba lanu lakumbuyo mukayesa kuonda, koma njira zabwino zochepetsera thupi ndizo zachikale:
- Zakudya: Simungagwiritse ntchito mafuta ofunikira pazakudya zosafunikira ndikuyembekeza kuonda. Zomwe mumadya ndizofunikira kwambiri pakuchepetsa thupi. Zakudya za ketogenic ndi njira yabwino yowonjezeramo kuwotcha mafuta komanso kukulitsa mphamvu zanu komanso malingaliro anu. Kuti mupeze malangizo oyambira pazakudya za ketogenic, onani Keto Kickstart Guide kuti muwone pulogalamu yamasiku 30 ya sitepe ndi sitepe.
- Zochita zathupi: Kuchita masewera olimbitsa thupi ndi mwala wina wapangodya wa kuwonda komanso thanzi labwino. Kaya mukuchita zomanga, kusala kudya kapena cardio, onetsetsani kuti mukuyendabe ngati mukufuna zotsatira.
- Kugona: Kugona bwino usiku n’kofunika kwambiri kuti muchepetse thupi. Kuonda kumakhala kovuta pa thupi lanu; muyenera kugona bwino kuti muchiritse bwino.
Kutsiliza: Kodi mafuta ofunikira amagwiradi ntchito?
Mafuta ofunikira ndi chida chabwino kwambiri choti mupite nanu paulendo wanu wokhala ndi thanzi labwino. Angathandize kuchepetsa kupweteka kwa mutu ndipo angakuthandizeni kugona.
Ena akhoza kukuthandizani panjira yochepetsera thupi.
Koma monga mbali ina iliyonse ya kuwonda, iwo sangakhoze kuchita ntchito paokha. Kuphatikizidwa ndi zakudya zabwino, kuyenda kosasinthasintha, ndi kupuma kokwanira, mafuta ofunikira angakuthandizeni kukwaniritsa zolinga zanu zolimbitsa thupi.