Kristin anali kudya zinthu zonse zolakwika asanayambe kudya zakudya za ketogenic. Ali ndi zaka 28, anali kulimbana ndi kulemera kwake ndipo ankadziona kuti ndi wovuta.
Anadziwa kuti chinachake chiyenera kusintha pamene adawona chithunzi chake cha miyezi isanu ndi inayi yapitayo.
“Ndinangoti, AYI. Payenera kukhala njira ina. Ndinamva za zakudya za keto ndipo ndinati, 'Kulekeranji?"Ndinayesa china chirichonse."
'Chakudya cha Keto ndichoyamba'zakudya'zomwe zimamveka kwa ine." Kristin anayamba kuphunzira za mmene zakudya zosiyanasiyana zimakhudzira thanzi lake, thupi lake, ndiponso mphamvu zake.
Kuphunzira zakudya zamtundu wanji zomwe zidamupangitsa kumva bwino sikunali phindu lokhalo lazakudya za ketogenic kwa Kristin.
“Tsopano nditha kukwanira saizi 2. Koma kwenikweni tsopano. Ndinaphunziranso zakudya zomwe zimakhumudwitsa thupi langa, zakudya zomwe zimandipatsa mphamvu komanso kuti sindiyenera kudya katatu patsiku. "
Kuphatikiza pa keto, Kristin amachita kusala kudya kwakanthawi nayamba kukhala ndi moyo wokangalika.
"Ndaphunzira kuti AI ndiyabwino kwa inu. Ndipo nditha kuyenda osamva ngati ndifa ”.
Kristin's Keto Diet Kupambana
Zovuta zimatha kubwera ndi kusintha kwakukulu kwa moyo. Ndipo Kristin adapeza kuti mutuwo udamuchedwetsa kwambiri atangoyamba kudya zakudya za ketogenic. Koma ndinazindikira kuti ndinkangofunika basi ma electrolyte ambiri! "
- Mapiritsi Apamwamba a Keto Electrolyte Abwino Kubwezeretsanso Mchere Wamchere - Zakudya zachilengedwe zachilengedwezi zopanda ma carbohydrate kwa amuna ndi akazi ndizoyenera kubwezeretsanso mchere ...
- Electrolytes okhala ndi Sodium Chloride, Calcium, Potassium Chloride ndi Magnesium Citrate - Chowonjezera chathu chimapereka mchere wofunikira wa 5, womwe ndi wothandiza kwambiri kwa othamanga monga ...
- Kupereka kwa Miyezi 6 Kuti Musamalire Ma Electrolyte - Zowonjezera zathu za miyezi isanu ndi umodzi zili ndi mchere wofunikira 6 m'thupi. Kuphatikiza uku ...
- Zosakaniza za Natural Origin Gluten Free, Lactose Free ndi Vegan - Chowonjezera ichi chimapangidwa ndi zinthu zachilengedwe. Mapiritsi athu a keto electrolyte ali ndi mchere 5 wa mchere ...
- Kodi History of WeightWorld ndi chiyani? - WeightWorld ndi bizinesi yaying'ono yabanja yokhala ndi zaka zopitilira 15. Mzaka zonsezi takhala chizindikiro cha benchmark mu ...
Pamodzi ndi ma electrolyte owonjezera ndikuyeretsa zakudya zake zabwino, Kristin amagwiritsa ntchito ufa wa mafuta a MCT kuti amuthandize kudya zakudya za ketogenic. "MCT Oil Powder ndi chilichonse kwa ine. Sindingathe kukhala popanda iye mu khofi wanga. "
- Zimachititsa chidwi ndi chiyero chake cha 100%. Mafutawa amapangidwa ndi 70% C-8 fatty acids (caprylic acid) ndi 30% C-10 fatty acids (capric acid).
- Mafuta athu apamwamba a MCT amachotsedwa ku mafuta a kokonati
- Mafuta a MCT amakhala opanda kukoma ndipo motero amawonjezera kwambiri, mwachitsanzo, khofi wosanjikiza zipolopolo, ma smoothies, shakes, sauces, ndi zina zambiri.
- Mutha kugwiritsa ntchito mafuta a MCT ngati mafuta ophikira wamba. Komabe, sayenera kutentha kwambiri. (osapitirira 120 ° C)
- Malangizo ogwiritsira ntchito: Imwani mpaka katatu patsiku masupuni atatu (supuni imodzi = 3g) ndi chakudya.
- [ MCT OIL POWDER ] Zakudya zowonjezera za ufa wa vegan, zochokera ku Medium Chain Triglyceride Oil (MCT), zochokera ku Mafuta a Coconut ndi microencapsulated with gum arabic.
- [VEGAN SUITABLE MCT] Zogulitsa zomwe zitha kutengedwa ndi omwe amatsatira Zakudya Zamasamba kapena Zamasamba. Palibe Ma Allergen ngati Mkaka, Palibe Shuga!
- [ MICROENCAPSULATED MCT ] Tapanga mafuta athu a kokonati apamwamba a MCT pogwiritsa ntchito chingamu arabic, ulusi wazakudya wotengedwa ku utomoni wachilengedwe wa mthethe No...
- [ PALIBE PALM OIL ] Mafuta ambiri a MCT omwe amapezeka amachokera ku mgwalangwa, chipatso chokhala ndi MCTs koma chokhala ndi palmitic acid Mafuta athu a MCT amachokera ku...
- [ KUPANGA KU SPAIN ] Wopangidwa mu labotale yotsimikizika ya IFS. Popanda GMO (Zamoyo Zosinthidwa Mwachibadwa). Njira zabwino zopangira (GMP). Palibe Gluten, Nsomba, ...
Vuto lina linali lingaliro lakuti zakudya za ketogenic zingathe kupanga anthu ena.
"Sikuti aliyense amavomereza zakudya za ketogenic ndipo amayesa kukuuzani momwe zilili zoipa ... adani adzadana nazo. Ndikudziwa kuti ndikudya bwino kuposa kale. Ndikumva bwino komanso ndikuwoneka bwino. ”
Zikomo Kristin pogawana nkhani yanu yopambana ya keto ndi gulu la Perfect Keto ndi owerenga athu.
Muli ndi nkhani yoti mugawane? Malizitsani izi mawonekedwe ndikupeza nkhani yanu yopambana ya keto pa blog yathu komanso media media.
Owerenga athu ndi makasitomala amagawana nkhani zopambana za Keto m'mawu awoawo. Zakudya za ketogenic ndi upangiri uliwonse wopatsa thanzi womwe umapezeka pabulogu iyi sunapangidwe kuti ukhale chithandizo chamankhwala, upangiri, kapena kuzindikira. Ngati mukufuna kuyesa zakudya zatsopano, zowonjezera, kapena kusintha moyo wanu, lankhulani ndi dokotala wanu kapena wothandizira zaumoyo woyenerera. Mofanana ndi zakudya zilizonse kapena ndondomeko ya moyo, zotsatira za munthu aliyense zimasiyana.