Kodi Buckwheat Flour Keto?

Yankho: Ufa wa Buckwheat siwothandiza m'malo mwa ufa wa tirigu chifukwa umakhala wochuluka kwambiri muzakudya.

Anthu ambiri amaganiza za buckwheat ngati mtundu wina wa tirigu, monga spelled. Koma sizili choncho. Buckwheat amachokera ku chomera chosiyana kwambiri chomwe chili ndi polygonaceous ndipo alibe chilichonse chochita kapena chokhudzana ndi tirigu. 

Buckwheat woterewu amafunidwa kwambiri komanso okwera mtengo. Kwenikweni, chifukwa ndi wopanda gluten. Zomwe zimalola kupanga mkate wa celiacs kapena anthu omwe akufuna kukulitsa nthawi yawo yophika kupitilira mkate wamba wa tirigu ndi zotumphukira.

Vuto ndilakuti buckwheat ili ndi kuchuluka kwa ma carbohydrate omwe amafanana ndi tirigu wamba, ngakhale alibe chochita nawo, ndipo mkati mwa izi, shuga wa buckwheat ndiwokwera kwambiri. Zomwe zimapangitsa kuti zikhale zosatheka pazakudya zathu za keto.

Zambiri zaumoyo

Kukula kwake: 100 g

Chitsime: USDA