Mukayang'ana munjira ya buledi ya golosale yomwe mumakonda, mupeza mikate yambiri yatirigu: tirigu wambiri, tirigu, rye, rye wa tirigu, woyera, mtanda wowawasa, pita… kungotchulapo zochepa chabe. Tsoka ilo, palibe mwazinthu izi zomwe zimagwirizana ndi zakudya za keto.
Ziwerengero zenizeni zimasiyana pakati pa mitundu yosiyanasiyana ya mkate, koma kagawo kamodzi kamakhala ndi 10 mpaka 20 g ya net carbs. Ndizokwera kwambiri kotero kuti kutumikiridwa kamodzi kungakupangitseni kupitilira malire anu a carb tsiku lonse.
Vuto lomwe lili mu mkate ndi ufa wa tirigu. Thupi lanu limasintha tirigu kukhala shuga (shuga), zomwe zimachulukitsa kuchuluka kwa insulin ndikukupangitsani kusunga shuga ngati mafuta.
Pali zakudya zambiri za mkate wochepa wa carb zomwe zimagwiritsa ntchito zosakaniza zina monga ufa wa amondi y ufa wa kokonati. Palinso mitundu yomwe imapereka mkate wokomera keto womwe uli ndi zosakwana 5g zama carbs pagawo lililonse, monga:
- Zakudya Zoonda ndi Zoonda: 0 g wa carbs ukonde pa kagawo, bun kapena roll.
- Great Low Carb Bread Co .: 1g net carbs pagawo lililonse.
- Chikhalidwe choyambira: 3g yama carbohydrates pa kutumikira komanso opanda gluteni.
- Payekha: 4g ya ma carbs onse pagawo lililonse.
Chifukwa mkate wopangidwa kale ndi carb wotsika ndi wokwera mtengo komanso wovuta kupeza, ambiri a keto dieters amaphika okha. Kuti mupeze maphikidwe amtundu uwu wa mkate, wogwirizana ndi zakudya za ketogenic, choyenera ndikuti mugwiritse ntchito mawu awa:
Kumbali inayi, mutha kudumphatu zochitika za mkate wa keto posintha kagawo kalikonse Masamba a letesi popanga masangweji, ma hamburgers, masangweji, ndi burritos. Kapena ngakhale chakudya cha ku Mexico.
Zambiri zaumoyo
Kutumikira kukula: 1 kagawo
dzina | Vuto |
---|---|
Net carbs | 12,6 ga |
Mafuta | 1.3 ga |
Mapuloteni | 3,1 ga |
Zakudya zonse | 13,8 ga |
CHIKWANGWANI | 1,2 ga |
Kalori | 79 |
Chitsime: USDA