Aliyense amafuna kukhala wathanzi, koma anthu ena ndi zakudya za ketogenic Low carb samapeza chakudya chokwanira kuchokera kuzinthu zomwe amadya. Kuti zimenezi zisakuchitikireni, ikani fumbi m’maganizo mwanu Wangwiro Keto Micro Greens.
Ndi kukhazikitsidwa kwa mankhwala atsopanowa, tinkafuna kubwera ndi njira zopangira komanso zokoma zomwa mowa, ndi njira yabwino iti kuposa kuyamba ndi micronutrient masamba matcha smoothie? Nawa maphikidwe a zakumwa kuti muwonetsetse kuti mwapeza veggies zatsiku!
Micronutrients
ndi micronutrientsAmadziwika kuti "mavitamini ndi mchere," ndiwo zakudya zomwe thupi lanu limafunikira pang'ono kuti likhale ndi moyo. Iwo ali osiyana ndi macronutrients monga mafuta, mapuloteni ndi chakudya chamafuta omwe thupi lathu limafunikira kuti lipeze mphamvu kuti thupi lizigwira ntchito moyenera komanso zochita za tsiku ndi tsiku.
Tsoka ilo, anthu ambiri sapeza zipatso ndi ndiwo zamasamba zokwanira muzakudya zawo, ndipo ketogenic dieters nthawi zina amasankha zipatso ndi ndiwo zamasamba zomwe zimakhala ndi chakudya chambiri.
Kumbukirani: Zipatso ndi ndiwo zamasamba zomwe zimakoma ndi chakudya chosavuta.
Ngati thupi lanu silipeza tinthu tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'onoting'ono timatha kuyambitsa matenda. Ichi ndichifukwa chake Perfect Keto Greens adapangidwa kuti anthu athe kupeza zakudya zoyenera kuchokera ku zipatso ndi ndiwo zamasamba.
Mosiyana ndi multivitamin, wobiriwira micronutrient ufa alibe mitundu yopangira zakudya. M'malo mwake, chipatso chilichonse ndi ndiwo zamasamba zasonkhanitsidwa makamaka ndikuzipaka ufa kuti zikupatseni zipatso ndi ndiwo zamasamba (zophatikizanso ndi ma enzymes am'mimba komanso kuthandizira thanzi lamatumbo), kotero mumapeza zakudya zonse zomwe mungafune kuchokera kuzakudya zonse.
Onetsetsani kuti mwayang'ana kalozera wathu wamomwe mungagwiritsire ntchito komanso nthawi yake Wangwiro Keto Micro Greens kuti mudziwe zambiri za momwe mungaphatikizire ufa muzakudya zanu.
Matcha Smoothie ndi Micro Greens
Yesani Micronutrient Veggie Matcha Smoothie iyi kuti muwonetsetse kuti mumapeza zakudya zoyenera kuchokera kuzamasamba muzakudya zanu za keto, nanunso!
- Nthawi yonse: Mphindi 5
- Magwiridwe: 1
- Gulu: Kumwa
- Khitchini: American
Zosakaniza
- Supuni 2 za collagen peptides
- Supuni 1 ya MCT Mafuta
- Supuni 1 ya ufa wa matcha
- 1/4 chikho zamzitini mkaka wonse wa kokonati
- 1/4 chikho chozizira blueberries
- 1/2 chikho cha ayezi
- 1 chikho cha madzi
- 5 madontho a madzi stevia
Malangizo
- Sakanizani zosakaniza zonse kupatula collagen mu blender.
- Sakanizani pa kutentha kwakukulu mpaka yosalala.
- Onjezani collagen ndi kugunda kuti mugwirizane.
- Kutumikira, kumwa ndi kusangalala!
Zakudya zabwino
- Manambala: 305
- Mafuta: 18,6 ga
- Zopopera: 12,7 ga
- Mapuloteni: 19,6 ga
Palabras malo: Micronutrient Vegetable Matcha Smoothie