Soseji Yosavuta ndi Bell Pepper Skillet

Ngati mukuyang'ana chakudya chofulumira komanso chosavuta usiku wotanganidwa, Chinsinsi ichi cha soseji ndi bell pepper skillet chimapanga chakudya chamadzulo chapakati pa sabata.

Tsabola wofiira (kapena wachikasu kapena wobiriwira), wophatikizidwa ndi soseji yokoma ya Andouille ndi mitundu yosiyanasiyana ya zonunkhira, mungapemphe chiyani china?

Ndipo mbali yabwino ya Chinsinsi ndikuti zimangotenga mphindi 20 kukonzekera. Ichi ndi chakudya chosavuta!

Zosakaniza zazikulu ndi:

Masoseji
Tsabola wofiira kapena wachikasu
Ajo

Zosankha zowonjezera:

Mafuta a azitona
Parmesan
Chimodzi

Ubwino 3 pa thanzi la soseji ndi belu tsabola skillet

# 1: wolemera mu vitamini C

Tsabola wa Bell ndi gwero labwino kwambiri la vitamini C. Tsabola wapakatikati wa belu amakhala ndi zoposa 100% za zosowa zanu zatsiku ndi tsiku ( ¹ ).

Vitamini C amagwira ntchito zingapo zofunika m'thupi lanu. Imakhala ngati antioxidant ndipo imagwira ntchito popewa matenda amtima, imathandizira chitetezo chokwanira komanso kuyamwa kwachitsulo.

Kafukufuku wina amasonyezanso kuti vitamini C imakhala ndi zotsatira zopindulitsa khansa.

Popeza tsabola wa belu amatenga gawo lalikulu mu poto iyi, mukutsimikiza kuti mumalandira mlingo wabwino wa vitamini C ndi chakudya ichi ( ² ).

#2: Imathandizira chitetezo chamthupi

Oregano ndi imodzi mwa zitsamba zamphamvu kwambiri zomwe zimateteza thupi ku matenda. Zimagwira ntchito pamagulu angapo kuti zithandize thupi lanu kulimbana ndi obwera kumayiko ena, ndichifukwa chake nthawi zambiri mumazipeza muzosakaniza za zitsamba ndi tiyi woteteza chitetezo.

Lili ndi ma antioxidants ambiri, omwe amathandiza thupi lanu kulimbana ndi ma free radicals. Koma imathandizanso chitetezo chanu cham'thupi ndi antiviral ndi antibacterial properties ( ³ ).

M'maphunziro a labotale, carvacrol ndi thymol (awiri a antioxidants opezeka mu oregano) adawonetsedwa kuti aletsa kachilombo ka herpes simplex mu ola limodzi lokha. ⁴ ).

Mu kafukufuku wina, mafuta a oregano adawonetsedwa kuti amalepheretsa kukula kwa mabakiteriya a E. coli, mabakiteriya odziwika bwino omwe angayambitse matenda aakulu ( ⁵ ).

#3: kulimbana ndi kutupa

Ngakhale kuti sizingamveke bwino, zonunkhira zotentha ngati paprika zingathandize thupi lanu kulimbana ndi kutupa. Chifukwa chake ndi chakuti ali ndi mankhwala otchedwa capsaicin, omwe amamangiriza ku zolandilira zina zomwe zimayambitsa kuyankha kwanu kotupa.

Komabe, capsaicin sikuti imangothandiza kuwongolera kuyankha kwanu kotupa; Adafufuzidwanso chifukwa cha kunenepa kwambiri, anti-cancer, antioxidant ndi analgesic properties ( ⁶ ).

Chifukwa autoimmune matenda yodziwika ndi kuwonjezeka mu kutupaKafukufuku wina akusonyeza kuti zakudya zokometsera monga paprika zingapereke njira yochiritsira yamtunduwu. Izi zanenedwa, kafukufuku wochulukirapo akufunika kuti adziwe zomwe capsaicin ingachite ( ⁷ ).

Soseji ndi tsabola

Ngati simuli wokonda andouille, yesani njira iyi ndi soseji yotentha ya ku Italy, soseji ya Turkey, kapena soseji ya nkhuku.

Ndipo ngati mumakonda kwambiri masamba, mutha kuwonjezera anyezi achikasu, kolifulawa, kapena broccoli.

Thirani mafuta owonjezera a azitona kapena kuwaza pa Parmesan kuti mumalize, ndipo sangalalani ndi chakudya chosavuta komanso chokoma mu skillet.