Tiyi wobiriwira wa Matcha ndi kadzutsa zimaphatikizana bwino ndi pudding yambewu ya matcha chia. Ndizosavuta kuphatikiza ndipo ndizopanda nzeru. Zosakaniza 4 zokha ndizofunika, mtsuko ndi supuni. Palibe chophweka kuposa ichi. Osati zokhazo, mudzakondanso mawonekedwe apadera, kukoma kwapamwamba, ndipo koposa zonse, mphamvu zomwe mudzazimva mutangotumikira kamodzi kokha.
Zosakaniza zazikulu mu izi ndi izi:
- mbewu za chia
- Matcha tiyi
- Mafuta a MCT
- Mkaka wosankha wopanda shuga
Mbeu za Chia zitha kukhala zazing'ono, koma zimakhala ndi thanzi labwino. Iwo ndi gwero lalikulu la fiber (omwe amathandiza sungani ma carbs ochepa), ali ndi ma antioxidants ndipo amatha kuthandizira kulimbikitsa mphamvu zanu ndi metabolism. Sikuti mumangopeza mphamvu kuchokera ku njere zing'onozing'onozi, ufa wa tiyi wobiriwira wa matcha mu pudding iyi umabweretsa kuphulika kwakukulu kwa mphamvu zoyera, komanso kupereka zakudya zina zodabwitsa.
Ubwino wa tiyi wobiriwira wa Matcha:
- Wonjezerani mphamvu.
- Kumawonjezera chitetezo chokwanira.
- Amachotsa poizoni m'thupi.
# 1: caffeine ndi L-theanine
Tiyi wobiriwira amadziwika kuti ndi gwero lachilengedwe la caffeine, koma matcha amagwira ntchito mosiyana ndi kapu wamba wa khofi. Matcha ilinso ndi chinthu chotchedwa L-theanine, amino acid yomwe imagwira ntchito ndi caffeine kuti ipange mphamvu yamtundu wina, popanda jitters kapena kuwonjezeka kwa magazi. Zasonyezedwa kuti zimathandizira kuzindikira kwanu, kukulitsa tcheru, kuwonjezera kukumbukira, ndi kuchepetsa kutopa.
#2: antioxidants
Tiyi wobiriwira wa Matcha amadzazanso ndi ma antioxidants ndi ma enzymes omwe amathandizira kuthana ndi kupsinjika kwa okosijeni. Izi zimathandiza kukonza unyamata wa khungu lathu komanso kutiteteza ku matenda. Matcha alinso ndi mtundu wina wa antioxidant wotchedwa makatekisimu. Izi zimadziwika bwino chifukwa cholimbana ndi khansa.
#3: chlorophyll
Mtundu wobiriwira wobiriwira wa tiyi wobiriwira wa matcha umachokera ku chlorophyll. Ichi ndi detoxifier chodabwitsa chomwe chimathandiza thupi lanu kuchotsa poizoni, zitsulo zolemera, ndi mankhwala ovulaza. Matcha amamera pamthunzi, zomwe zimapangitsa kuti chlorophyll ikhale yolemera kwambiri poyerekeza ndi tiyi wina wobiriwira.
Ngati mwakhala mukuyang'ana chakudya cham'mawa chosavuta popita, Matcha Chia Seed Pudding iyi ndiyoyenera. Ndipo ngati muli ndi nthawi yochepa pa sabata, pitirizani konzani gulu lalikulu la izi. Ikhoza kusungidwa mu furiji ndi yokonzeka nthawi iliyonse yomwe mukufunikira mphamvu yowonjezera.
Kuchulukitsa Mphamvu kwa Chia Seed Pudding
Sinthani chizolowezi chanu cham'mawa chotopetsa ndikuwonjezera mphamvu zanu zam'mawa mwachangu komanso zosavuta (komanso zotsika kwambiri!) Chia seed matcha pudding.
- Nthawi Yokonzekera: Maola 2.
- Kuphika nthawi: N / A
- Nthawi yonse: Maola 2.
- Magwiridwe: 1/2 chikho.
- Gulu: Msuzi.
- Khitchini: Mzungu.
Zosakaniza
- 1 chikho unsweetened kokonati mkaka
- Supuni 3 za mbewu za chia.
- 1 supuni ya tiyi ya Matcha.
- Supuni 1 ya mafuta a MCT.
- Sweetener wosankha kulawa monga stevia kapena erythritol (ngati mukufuna).
Malangizo
- Onjezani mkaka, mbewu za chia, mafuta a MCT, ndi ufa wa matcha mumtsuko kapena mbale yaying'ono.
- Sakanizani bwino mpaka ufa utasungunuka. Onjezani zotsekemera kuti mulawe.
- Ikani mufiriji ndikusiya kuti ipume kwa maola 3-4 kapena makamaka usiku wonse. Sakanizani ndikutumikira.
Zakudya zabwino
- Kukula kwagawo: 1/2 chikho
- Manambala: 275
- Mafuta: 18g
- Zakudya zamafuta: Zakudya Net: 1g
- Mapuloteni: 11g
Palabras malo: Chia matcha pudding