Palibe chomwe chimamveka kwambiri mu nyengo ya kugwa kuposa masitolo ogulitsa khofi okhala ndi zosakaniza zawo za dzungu. Ngati akanapereka zakumwa za ketogenic… Koma musadandaule, nali keto yankho anu onse dzungu zonunkhira zokhumba nyengo ino.
Dzungu
Maungu Ali ndi zambiri zoti apereke kuposa kukhala zokongoletsera za Halloween kapena kudzaza keke ya Thanksgiving. Dzungu liri ndi ma calories ochepa komanso gwero labwino kwambiri la mavitamini A ndi C, fiber, iron, potaziyamu, ndi manganese. Kapu ¼ ya dzungu puree mu njira iyi ili ndi zopatsa mphamvu 20 ndi magalamu atatu okha a net carbs.
Dzungu sakhala ndi chakudya chochepa kwambiri, koma ndi wowuma kwambiri kuposa masamba ena. Izi zimapangitsa kukhala yabwino kwa zakudya za ketogenic. Muyenera kungoyang'ana kadyedwe: dzungu lili ndi index yotsika ya glycemic ya 75.
Koma izi zimatsutsana ndi kutchfuneralhome hypoglycemic kuchokera ku dzungu kuti thandizani kuwongolera kuchuluka kwa shuga m'magazi ndi lipids. Phenolic phytochemicals dzungu limathandizira kuwongolera hyperglycemia ndi matenda oopsa. Kotero izo zikuyenda bwino, simukuganiza? Kukumbatira maungu!
Phindu la thanzi
- Chimodzi mwazinthu zabwino kwambiri za beta-carotene.
- Amachepetsa chiopsezo chokhala ndi mitundu ina ya khansa.
- Amateteza mphumu.
- Amaletsa zizindikiro za ukalamba.
- Imathandiza kupewa matenda a shuga ndi mtima.
- Wonjezerani mphamvu.
Kodi mumadziwa
Ngakhale amayala maungu ndi "zamasamba zina" pamwambapa, a dzungu ndi chipatso kwenikweni.
Maungu ndi osinthasintha - gwiritsani ntchito supu, purees, zikondamoyo, sauces, ndi zina.
Dzungu Spice Latte Cup Keke
Lolani kuti kununkhira kokoma kudzaza mlengalenga nyengo ino. Pumpkin Spice Latte Cupcake iyi ndi yankho la keto pazolakalaka zanu zonse za dzungu.
- Nthawi Yokonzekera: 5 minutos.
- Nthawi yonse: 10 minutos.
- Magwiridwe: 2.
- Gulu: Msuzi.
- Khitchini: Amereka.
Zosakaniza
- 3 mazira akuluakulu, omenyedwa
- 1/4 chikho cha dzungu puree.
- 2 supuni ya tiyi ya vanila yoyera.
- 1 1/4 supuni ya tiyi ya dzungu pie zonunkhira.
- Supuni 3 za khofi wapansi pompopompo.
- 3 1/2 supuni ya tiyi ya stevia kapena erythritol.
- 1/4 chikho cha ufa wa amondi.
- Supuni 2 za ufa wa kokonati.
- 1/2 supuni ya supuni ya kirimu ya tartar.
- 1/4 supuni ya tiyi ya soda.
- Mafuta a avocado ophikira kuphika.
- 1/4 chikho heavy kukwapula kirimu.
- 1/8 supuni ya supuni ya sinamoni.
- 6 mtedza
Malangizo
- Mu mbale yosakaniza, onjezerani mazira omenyedwa, dzungu puree, ndi kuchotsa vanila. Menyani mpaka mutaphatikizana bwino.
- Pazosakaniza zonyowa, onjezerani zonunkhira za dzungu, espresso yomweyo, supuni 3 za stevia, ufa wa amondi, ufa wa kokonati, kirimu wa tartar, ndi soda. Menyani mpaka mutaphatikizana bwino.
- Phunzirani pang'ono makapu awiri a ceramic ndi kupopera mafuta a avocado kuti musamamatire.
- Thirani theka la kusakaniza kwa dzungu mu kapu imodzi ndi theka lotsalalo mu lina.
- Microwave chikho chilichonse chimodzi panthawi kwa mphindi imodzi. Pambuyo pa mphindi imodzi, yang'anani kusasinthasintha ndi microwave kachiwiri mu masekondi 1 mpaka mawonekedwe omwe mukufuna apindule. Ikani makapu pambali kuti azizizira pang'ono.
- Pakukwapulidwa kirimu chokwapulidwa, pogwiritsa ntchito chosakaniza chamagetsi mu mbale yapakati, sakanizani zonona zokometsera zonona ndi ½ supuni yotsala ya stevia mpaka nsonga zolimba zipangike.
- Kwa ma pecans okazinga, tenthetsani mafuta ophikira a avocado mu skillet yaing'ono pa kutentha kwapakatikati. Sakanizani ma walnuts mpaka onunkhira, pafupifupi mphindi 3-4.
- Chofufumitsacho chikazizira pang'ono, ikani kirimu chokwapulidwa pamwamba, onjezerani walnuts, ndi kuwaza sinamoni. Sangalalani!
Zakudya zabwino
- Kukula kwagawo: 1 chikho cha mkate.
- Manambala: 326.
- Mafuta: Magalamu 27,5
- Zopopera: 28.2 g (Net: 8.2 g).
- Mapuloteni: Magalamu 13,3
Palabras malo: dzungu, zonunkhira, latte, chikho, keke