Ma cookies okoma, otsekemera omwe amatha kupangidwa mkati mwa theka la ola ndipo akutsimikiza kukupatsani mafuta abwino omwe mumawafuna pazakudya zanu za keto? Ma cookie awa pafupifupi amamveka bwino kwambiri kuti asakhale owona.
Zakudya zamcherezi ndizolowa m'malo mwathanzi ma cookie anu achikhalidwe (kapena makeke aliwonse), chifukwa amapangidwa popanda chinthu chofunikira kwambiri: shuga (osadandaula, adzakhutiritsabe dzino lanu lokoma!). Ma cookies awa a keto coconut si otsika kwambiri muzakudya komanso ma carbohydrate, koma ndi mchere wabwino kwambiri woti mukwapule musanatuluke pakhomo kupita ku chochitika chilichonse chapadera.
Ndiye ndi chiyani chomwe chili mu makekewa chomwe chimawapangitsa kukhala abwino kwambiri a keto?
Zomwe zili mu makekewa zimaphatikizapo dzira, mafuta a kokonati, chotsekemera chochepa cha carb (Stevia), ufa wa kokonati, mafuta a MCT, ndi kukhudza soda ndi mchere. Zosakaniza zonsezi pamodzi zimapanga ma cookies asanu ndi limodzi. Keke imodzi imakhala ndi ma calories 131, kuphatikiza 13 magalamu amafuta athanzi, 8 magalamu amafuta, osakwana 1 gramu. net carbs ndi zosakwana 2 magalamu a mapuloteni.
Inde, mumawerenga molondola: osapitirira 1 gramu ya ma carbs pa cookie.
Dziwani kuti simukuyenera kugwiritsa ntchito zosakaniza izi kuti mupange cookie yotsika kwambiri ya carb. Ngati mulibe ufa wa kokonati pamanja, mutha kugwiritsa ntchito ufa wa amondi. Izi zimagwirizananso ndi cholowa m'malo shuga, Stevia. Cholowa china chachikulu cha shuga chomwe mungayesere ndicho erythritol. Komabe, kumbukirani kuti kusintha zosakaniza kungayambitse zotsatira zosiyana za macronutrient.
Ma cookie sayenera kukhala opsinjika kwambiri omwe angakutulutseni mu ketosis. M'malo mwake, ndi mafuta athanzi komanso kusowa kwamafuta omwe amapezeka muzakudyazi, mutsimikiza kukhalabe mu ketosis ndikukhutiritsa dzino lanu lokoma.
Keto Coconut Flour Chewy Cookies
- Nthawi Yokonzekera: Mphindi 10
- Nthawi yophika: Mphindi 10
- Nthawi yonse: Mphindi 20
- Magwiridwe: Mapulogalamu 6
Zosakaniza
- Dzira 1 lalikulu
- ¼ chikho cha kokonati mafuta
- ½ supuni ya vanila yotulutsa
- Supuni 3 za stevia pastry
- Supuni 3 za ufa wa kokonati
- Supuni imodzi ya ufa wophika
- Supuni 2 za ufa wa mafuta a MCT
- ½ supuni ya mchere
Malangizo
- Yatsani uvuni ku 175ºC / 350ºF.
- Mu mbale yaikulu. Kumenya dzira, kokonati mafuta, ndi vanila kuchotsa mpaka thovu ndi kuwala.
- Onjezerani stevia ndikumenya kuti mugwirizane.
- Onjezani zosakaniza zouma ndikusakaniza ndi pindani mpaka mtanda upangike.
- Phimbani pepala lophika ndi pepala losapaka mafuta. Pangani mipira 6 ya kukula kofanana ndikuyika 5 mainchesi / 2 cm motalikirana. Gwirani mofatsa ndikuphika kwa mphindi 10.
- Zisiyeni zizizire kwathunthu musanagwire.
Zakudya zabwino
- Kukula kwagawo: 1 biscuit
- Manambala: 131
- Shuga: zakumwa zoledzeretsa za shuga 6 g (zopatsa mphamvu: 0.2 g)
- Mafuta: 13 ga
- Zopopera: 8.1 ga
- CHIKWANGWANI: 1,9 ga
- Mapuloteni: 1,9 ga