Chinsinsi cha Keto chia Mocha pudding

Leonardo da Vinci nthawi ina ananenapo kuti "kuphweka ndi luso lapamwamba kwambiri" ndipo tikuganiza kuti limafotokoza bwino keto moka chia pudding. Ndi zosakaniza zochepa kwambiri, mutha kupanga chokoma chokoma ichi. Kuchuluka kwa khofi wa keto nthawi yomweyo amasakanikirana bwino ndi mkaka ndikuzungulira njere za chia kuti apange chokoma chokoma ichi.

Zomwe zili mu keto mocha chia pudding ndi izi:.

• Instant Keto Coffee.
• Mkaka wosankha wosatsekemera ngati mkaka wa amondi.
• mbewu za chia.

Pudding yambewu ya chia yokhala ndi michere yambiri imakongoletsedwa ndi con khofi ndi vitaminized ndi MCT mafuta ufa (wapakati unyolo triglyceride mafuta ufa) pamodzi ndi wosanjikiza koko ndi stevia. Izi kuphatikiza ndi mbewu za chia zodzaza ndi mapuloteni komanso mkaka wina wa kokonati wopanda zotsekemera, wokhala ndi mafuta ambiri kapena mkaka wa amondi zimakupatsani kufanana koyenera kumwamba kwa keto.

Chachikulu pa Chinsinsi ichi ndi kuphweka kwake komanso kusinthasintha. Kaya mukufuna kuti mukadye chakudya cham'mawa kapena mchere wokoma kwambiri, mukakonzekeratu pasadakhale mutha kusangalala nawo nthawi iliyonse yatsiku. Ngakhale simutsatira zakudya za ketogenicTikukhulupirira kuti zikhala zofunika kwambiri m'nyumba mwanu.

Phindu la thanzi la keto chia seed pudding

# 1: limbitsani ubongo wanu

Mbeu za Chia zili ndi ALA (alpha lipoic acid), yomwe ndi omega-3 fatty acid yomwe thupi lathu silipanga palokha. Timatembenuza ALA kukhala EPA (eicosapentaenoic acid) ndi DHA (docosahexaenoic acid), koma nthawi zambiri izi zimakhala zapang'onopang'ono, pokhapokha ngati mukudya zakudya zokhala ndi ALA (monga mbewu za chia).

Koma kodi izi zikutanthauza chiyani kwa ubongo? Kafukufuku wasonyeza kuti pali kulumikizana kwamphamvu pakati pa omega-3 fatty acid kumwa ndi thanzi laubongo. Kafukufuku wina makamaka adakambirana za ubwino wa omega-3 fatty acids pamodzi ndi omwe ali ndi matenda a maganizo, monga bipolar disorder ndi depression. ¹ ).

Popeza matumbo athu ndi ubongo wathu wachiwiri ndipo ubongo wathu umapangidwa ndi mafuta acids, ndizomveka kuti mafuta acids. MCT perekani ubongo ndi thupi lathu mphamvu zomwe zimafunikira kuti ziziyenda bwino. Amapereka chithandizo chapakati chapakati cha mitsempha, chomwe chimagwirizana mwachindunji ndi thanzi la ubongo.

# 2: kulimbikitsa kugaya bwino

Mbeu za Chia zimatha kuyamwa kuwirikiza ka 10 kuchuluka kwa zomwe zimalemera ndikugunda kwambiri mu dipatimenti ya fiber, pa magalamu 11 pa kutumikira.

Kudya nthanga za chia nthawi zonse kudzakuthandizani kuti mukhale ndi madzi okwanira, odzaza nthawi yaitali (kuthandiza kuthetsa zilakolako za shuga non-ketogenic). Kwenikweni.

# 3: onjezani kagayidwe kanu ndi mphamvu

Ubongo wanu ukakhala ndi mphamvu, thupi lanu lonse limapezanso mphamvu.

Ma MCT amagayidwa mosavuta ndipo amagwiritsidwa ntchito nthawi yomweyo ngati mafuta popanga ma ketoni kuti azitha kugwiritsidwa ntchito ndi thupi. Ndipo ngati ma ketones amapezeka mosavuta, ndiye kuti ketosis zimatheka msanga osati mochedwa, zomwe ndi zomwe zimafunidwa potsatira zakudya za ketogenic .

Coffee imakhala ndi antioxidants ndipo imawonjezera mphamvu zanu ndikuyang'ana kwambiri ndi mlingo wokongola wa caffeine. Kafukufuku wawonetsanso kuti khofi imapangitsa kukhala tcheru komanso kupirira komanso kuchita bwino pamikhalidwe yofananiza ( ² ).

Keto 3-zosakaniza mocha chia pudding

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Ndi zosakaniza zochepa mungathe kupanga keto chia pudding yokoma komanso yokoma.

• Nthawi Yokonzekera: 5 minutos.
• Kuphika nthawi: 3-4 maola (nthawi mu furiji).
• Nthawi yonse: Maola 3-4.
• Magwiridwe: 1/2 chikho.

Zosakaniza

• Supuni 1 ya khofi nthawi yomweyo.
• 1/2 chikho cha mkaka wopanda shuga wosankha.
• Supuni 2 za mbewu za chia.
• Supuni 1 ndi ufa wa mafuta a MCT.

Malangizo

1. Onjezani mbewu za chia, mkaka, ndi khofi wanthawi yomweyo mu mbale yaying'ono kapena mtsuko wagalasi. Sakanizani bwino kuti mugwirizane. Sinthani kutsekemera ngati kuli kofunikira powonjezera stevia kapena ketogenic sweetener monga erythritol kuti mulawe.
2. Ikani mufiriji kwa maola 2-3 kapena makamaka usiku kuti mukhuthale. Sakanizani ndikutumikira.
3. Pamwamba ndi cocoa nibs, tchipisi ta chokoleti chosatsekemera, ndi / kapena wopanda zotsekemera / plain / low carb yoghurt ngati mukufuna.

Zakudya zabwino

• Kukula kwagawo: 1/2 chikho.
• Manambala: 203.
• Mafuta: Magalamu 15
• Zopopera: Magalamu 11
• CHIKWANGWANI: Magalamu 10
• Mapuloteni: Magalamu 7

Palabras malo: Chinsinsi cha chia pudding keto.