Chinsinsi cha keto mousse

Mafuta athanzi mu batala mousse amapangitsa kuti keto ikhale yabwino. Simufunikanso mkaka uliwonse kuti mukhale okoma, okoma. Batala wa mtedza wa macadamia amasamalira izi, kotero mutha kusangalala ndi mousse ngati mulibe lactose kapena mumadya zakudya zopanda mkaka za keto.

Zomwe zimafunikira kuti mupange mchere wotsekemerawu ndi zosakaniza zisanu ndi chimodzi ndipo mutha kuzidya ndi spoonful kapena kuphatikiza ndi zipatso, ketogenic granola kapena ngakhale zikondamoyo keto.

Zomwe zili mu keto butter mousse iyi ndi izi:.

• Keto macadamia nati batala.
• Mkaka waamondi.
• Vanilla.

Mafuta a mtedza omwe mumawapeza ku golosale kwanuko nthawi zambiri amakhala ndi mafuta a masamba, shuga, mavitamini opangira, ndi zoteteza. Mtedza wina ulinso ndi chakudya chambiri ndipo ukhoza kukupangitsani kuti mudutse malire anu atsiku ndi tsiku.

Chifukwa chake muyenera kugwiritsa ntchito a mafuta a keto, yomwe imapangidwira mwapadera kuti ikhale ndi zakudya za ketogenic, mafuta ambiri athanzi, otsika kwambiri muzakudya, ndipo amapangidwa ndi zopatsa thanzi zokha monga izi:

• Mtedza wa macadamia waiwisi.
• Mafuta a MCT.
• Mafuta a kokonati osaphika.
• Vanila ufa.
• Mchere wamchere.

Ndiye kaya mukudya keto kapena mukuganiza zoyamba, Mousse wa Velvety Nut Butter ndiye chakudya choyenera.

Kuphatikiza pa kukoma komanso ketogenic, mousse iyi ili ndi maubwino ambiri azaumoyo:

5 maubwino azaumoyo a keto batala mousse

# 1. Ndizopatsa mphamvu

Mafuta apadera mu batala wa nati amatha kukuthandizani kuti mukhalebe mu ketosis pokweza matupi a ketone m'magazi anu.

Ma MCT acids (medium chain triglycerides) ndi mtundu wa saturated mafuta acid omwe amatha kugayidwa mwachangu ndikugwiritsidwa ntchito ngati mafuta. Iwo ndi amodzi mwa mitundu yamphamvu kwambiri ya bioavailable, samasungidwa ngati mafuta, ndipo kafukufuku akuwonetsa kuti amatha kuwonjezera ma ketoni amagazi.

Mtedza wa Macadamia umapereka mafuta ambiri. Pa mafuta 75%, mtedza umodzi wa macadamia uli ndi mafuta okwana magalamu 21,2 ndi magalamu 1,6 okha a ma carbohydrate.

Cashews ali ndi mafuta pafupifupi 46%, pafupifupi magalamu 12,4 pa kutumikira ( ¹ ).

# 2. Ndi mtima wathanzi

Kudya mtedza pafupipafupi kwawonetsedwa kuti kumachepetsa chiopsezo chokhala ndi matenda amtima ( ² ).

Ma MCT acids amapangitsanso mtima wanu kukhala wathanzi poyendetsa magazi triglycerides ndikuchepetsa LDL kapena cholesterol yoyipa.

# 3. Kuteteza ubongo kugwira ntchito

Mtedza wa Macadamia uli ndi palmitoleic acid wambiri, mafuta acid omwe ndi gawo lofunikira la myelin, chitetezo chotchinga kuzungulira ma neuron. Ichi ndichifukwa chake palmitoleic acid ndiyofunikira kwambiri pakukula kwa ubongo wa mwana komanso thanzi laubongo lalitali ( ³ ).

Cashews ali ndi mkuwa, zinki, ndi chitsulo, zonse zofunika kuti ubongo uzigwira ntchito bwino. Powonjezera kupanga matupi a ketone, ma MCTs amathandizanso kuyeretsa ubongo wanu, mafuta abwino kwambiri.

# 4. Amachepetsa kutupa

Mtedza wa Macadamia umathandizira kulimbana kutupa kosatha, chomwe chimayambitsa matenda ambiri. Cashew amathandizanso kuchepetsa kutupa pochepetsa kufalikira kwa zotupa zotupa ( ⁴ ).

Mu kafukufuku wina, anthu omwe amadya walnuts kasanu ndi katatu pa sabata adawonetsa kuchepa kwakukulu kwa zotupa zotupa. ⁵ ).

# 5. Ndi antibacterial

Mafuta a kokonati, monga mafuta a MCT, ali ndi lauric acid, yomwe ili ndi antiviral, antibacterial, ndi antifungal. Mafuta amtundu uwu amatha kuthandizira kupha tizilombo toyambitsa matenda ndikuletsa kuchuluka kwa mabakiteriya oyipa m'matumbo anu.

Osasokoneza kokonati batala ndi mafuta a kokonati chifukwa pali kusiyana kwakukulu pakati pa awiriwa. Mafuta a kokonati amapangidwa pochotsa mafuta a kokonati, ndipo batala wa kokonati amapangidwa kuchokera ku thupi la kokonati, kuwasandutsa batala wosalala bwino.

Keto batala mousse

Msuzi wa batala wa keto uwu umatsimikizira kukhutiritsa zilakolako zanu za shuga ndikukukwezani ndi mlingo wamafuta athanzi.

• Nthawi yonse: 10 minutos.
• Magwiridwe: 1 chikho.

Zosakaniza

• 1 chikho cha unsweetened amondi mkaka.
• Supuni 4 za mafuta a mtedza wa macadamia.
• Supuni 1 - 2 za Stevia, erythritol, kapena ketogenic sweetener zomwe mungasankhe.
• 1/4 supuni ya tiyi ya vanila kuchotsa.
• uzitsine mchere.
• pinch ya Ceylon sinamoni.
• 1/2 chikho cha strawberries
• Nkhumba za cocoa.

Malangizo

1. Sakanizani zosakaniza za nut butter mousse mpaka yosalala. Thirani mu saucepan pa sing'anga kutentha.
2. Bweretsani kusakaniza kwa chithupsa chofewa, ndikuyambitsa nthawi zina kwa mphindi 8-10 kuti muteteze kuyaka kapena kumamatira pansi. Lawani kusakaniza ndikusintha kukoma ngati kuli kofunikira. Chotsani kutentha. Lolani kuti izizire mpaka kutentha. Chosakanizacho chidzakhuthala pamene chikuzizira.
3. Konzani ma parfaits powonjezera zipatso mu galasi laling'ono. Thirani mousse ya nut butter pamwamba pa zipatso. Bwerezani kuti muwonjezere zigawo. Pamwamba ndi nyemba za cocoa ngati mukufuna.

Zakudya zabwino

• Kukula kwagawo: 1/4 chikho.
• Manambala: 167.
• Mafuta: Magalamu 16
• Zopopera: Magalamu 1
• Mapuloteni: Magalamu 3

Palabras malo: Chinsinsi cha keto butter mousse.