Ndi keto?
Yankho: Philadelphia kirimu tchizi ndi gwero labwino la mafuta ndi mlingo wochepa wa chakudya. Tchizi wa Cream ndi gwero labwino kwambiri lamafuta, ndipo Philadelphia ...
Yankho: Yogurt ndi keto bola ngati ili yodzaza mafuta, mitundu yonse. Yogurt ndi njira yovomerezeka ya mkaka pazakudya za keto.…
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