Yankho: Gooseberries amakwanira zakudya za keto bola mukudya pang'ono.
Gooseberries ndi mtundu wa zipatso zomwe zimabzalidwa makamaka ku Ulaya ndi kumpoto kwa Africa. Iwo amagwirizana ndi gooseberries, kotero amakhala ndi kukoma kotsekemera kofanana. Pachifukwa ichi, anthu nthawi zambiri amagwiritsa ntchito currants kupanga kupanikizana.
Gawo lililonse la ma currants (kapu imodzi) lili ndi 1 g yamafuta amkaka. Izi zimawayika pampando wapamwamba wa zipatso za carb, koma mutha kuzidyabe pang'ono ngati muli ndi chikhumbo champhamvu chokoma chipatso chokoma ichi. Komabe, lingalirani zochepetsera zomwe mumadya mpaka theka la chakudya patsiku kuti musapitirire malire anu amafuta.
Mavitamini ndi zakudya
Gooseberries ali ndi 46% ya zipatso kufunika kwa tsiku ndi tsiku kwa vitamini C, antioxidant yofunika kuti zingathandize kupewa matenda a mtima.
Zambiri zaumoyo
Kukula: 1 chikho
| dzina | Vuto |
|---|---|
| Net carbs | 8.8 ga |
| mafuta | 0.9 ga |
| Mapuloteni | 1.3 ga |
| Zakudya zonse | 15,3 ga |
| CHIKWANGWANI | 6.4 ga |
| Kalori | 66 |
Chitsime: USDA
