Zaghachi: Blueberries nwere fructose dị ukwuu nke na ọ dabara na nri keto.
Blueberries na-enye ụfọdụ uru ahụike, n'ihi na ha bara ọgaranya na antioxidants na vitamin C. N'ụzọ dị mwute, ha bụ otu n'ime mkpụrụ osisi nwere oke carbohydrates. Otu iko blueberries nwere 18 g nke carbohydrates net.
Enwere ike iri blueberries na obere ego, mana ọ bụrụ na ọ ga-ekwe omume, ị ga-akara gị mma iri mkpụrụ osisi nwere obere carb dị ka blakberị o raspberries.
Ozi nri
Ọnụ ego: 1 iko
| aha | Ogwu |
|---|---|
| Netwọk carbs | 17,9 g |
| Abụba | 0,5 g |
| Nri protin | 1.1 g |
| Total carbohydrates | 21,4 g |
| Eriri | 3,6 g |
| Kalori | 84 |
Isi: USDA
