Zaghachi: Site na 6.2g nke carbohydrates net kwa nri, mkpụrụ osisi ọhịa bụ otu n'ime mkpụrụ osisi keto ole na ole dakọtara.
Boysenas, Boysen Brambles, ma ọ bụ Boysenberries, bụ ụdị bramble dị iche iche nwere 6.2 g nke carbohydrates net maka nri otu iko. Nke ahụ bụ nnukwu ego, mana blackberry ka bụ otu n'ime mkpụrụ osisi keto kacha mma ị nwere ike ịhụ.
Vitamin na nri
Boysenas nwere 34% nke akwadoro uru vitamin C kwa ụbọchị, antioxidant dị mkpa nke ahụ nwere ike inye aka gbochie ọrịa obi.
Ozi nri
Ọnụ ego: 1 iko
| aha | Ogwu |
|---|---|
| Netwọk carbs | 6.2 g |
| Abụba | 0,7 g |
| Nri protin | 2,0 g |
| Total carbohydrates | 13,8 g |
| Eriri | 7,6 g |
| Kalori | 62 62 |
Isi: USDA
