Nri ọ bụla nke cheese ụlọ (115 g) nwere 3,8 g nke carbohydrates net. Ọnụ ọgụgụ carb dị oke elu, mana na obere ego, ọ nwere ike bụrụ nnukwu mgbakwunye na nri keto dị ka itinye ma ọ bụ gbasaa.
Jidesie nke ahụ zuru oke na ọkwa abụba. Enwere ike ịnakwere ụdị ndị nwere obere abụba mana ha adịghị mma. Zere cheese na-esi ísì ụtọ n'agbanyeghị ụgwọ ọ bụla, n'ihi na ihe ndị na-esi ísì ụtọ na-ejikọta ya na mmụba dị ukwuu na carbohydrates n'ihi nnukwu ọdịnaya shuga ha.
Chiiz ụlọ bụ ezigbo isi iyi nke abụba, yana 4.9 g kwa nri. Nri keto bụ ihe gbasara iri abụba, yabụ oge ọ bụla ịchọta nri nwere oke abụba nke na-atọ gị ụtọ, ị nwere ike were ya dị ka ezigbo mmeri.
Chiiz ụlọ bụkwa ezigbo isi iyi nke protein, yana 12,6 g kwa nri.
Alternatives
Ọ bụrụ na ịchọrọ ngwaahịa mmiri ara ehi keto, tụlee ya ude chiiz ma ọ bụ kriim gbara ụka. Nri abụọ a nwere nnukwu abụba, macro nwere obere carb nke ga-eme ezigbo enyi na nri keto.
Ozi nri
Ọnụ ego: 115 g
| aha | Ogwu |
|---|---|
| Netwọk carbs | 3.8 g |
| Abụba | 4.9 g |
| Nri protin | 12,6 g |
| Total carbohydrates | 3.8 g |
| Eriri | 0,0 g |
| Kalori | 111 |
Isi: USDA
