Zaghachi: Agwa refried abụghị keto. Dị ka ọtụtụ agwa, ọ nwere nnukwu carbohydrates.
Nri ọ bụla nke agwa refried (1 cup) nwere 20,3 g nke carbohydrates net. N'ụzọ dị mwute, ọnụ ọgụgụ nke carbohydrates a dị oke elu iji kwekọọ na nri keto.
Agwa n'ozuzu adịghị na nri ketogenic n'ihi na ọ na-adịkarị elu na starch na obere abụba.
Alternatives
Ọ bụrụ na ị na-achọ agwa ka ị gbakwunye na nri gị. nwa soybe Ha nwere protein dị elu, nnukwu antioxidants ma nwee naanị 2g nke carbohydrates net kwa iko na-eme ka ha bụrụ ndị ewu ewu na obodo keto.
Ozi nri
Ọnụ ego: 1 iko
| aha | Ogwu |
|---|---|
| Netwọk carbs | 20,3 g |
| abụba | 1,0 g |
| Nri protin | 12,3 g |
| Total carbohydrates | 31,2 g |
| Eriri | 10,9 g |
| Kalori | 182 |
Isi: USDA
