Keto Tomato ọ na-agbasa Pedro Luis?

Zaghachi: Mgbasa tomato Pedro Luis nwere ụfọdụ carbohydrates net, mana ị nwere ike were ya n'ụzọ kwesịrị ekwesị mgbe ị na-eri nri keto.

Mgbasa tomato nke Pedro Luis na-abịa, n'adịghị ka ọtụtụ, agwakọta ya na ya mmanụ olive y garlic. Ya mere, ọ bụrụ na ịchọrọ ime toast tomato na Serrano ham, tomato, galik na mmanụ, ị nweelarị ọtụtụ ọrụ.

Ọ bụ ezie na ịme tomato grated dị nnọọ mfe, e nwere oge n'ihi na ọ bụghị ịgbasa ya niile ma ọ bụ enweghị oge, ọ nwere ike ịba uru iji mee ka tomato Pedro Luis gbasaa site n'aka. N'ime akụkụ nke Pedro Luis Tomato na-agbasa, a na-enwekarị 55 g nke tomato chara acha. N'ime nke a, 2.585 g bụ carbohydrates net. Ya mere, ọ bụ keto dakọtara, ma ọ bụrụ na anyị ewere ya na-enweghị imebiga ihe ókè. Buru n'uche na tomato n'onwe ya, ndammana nwere a bit nke shuga. Tụnyere otu iko Udara tomato N'ihe dị ka 75g, ọ nwekwara 2g nke carbohydrates. Na enwere ọkwa dị elu nke carbohydrates net na mgbasa nke Pedro Luis Tomato bụ n'ihi na a na-ewepụ akpụkpọ ahụ na usoro nke grating ya. Akpụkpọ ahụ bụ kpọmkwem ebe anyị nwere nnukwu eriri na-etinye uche. Anyị nwere ike ikwu nke ahụ, anyị bụ "condensing" carbohydrates. Ma nke a bụ ya mere Pedro Luis Tomato gbasaa nwere ọkwa dị elu nke carbohydrates. E wezụga nke ahụ, anyị nwekwara ọkwa dị elu nke abụba, ebe ọ bụ na anyị nwere mmanụ, anyị na-abawanye abụba ma site na mmanụ olive na nye ndị ọzọ, ọ bụ nwoke na-amaghị nwoke. Na ihe dị mma abụba nke kacha mma. Ọ bara ezigbo uru na keto.

Ọ bụrụ na ịchọghị ime na-enweghị eriri, ị nwere ike ịchachaa tomato n'onwe gị, ma kama ịchacha ya, gbanye ya kpamkpam, gụnyere ọbụna akpụkpọ ahụ. Ọ bụ ezie na nke a na-ebutekarị ude dị nro na nke dị nro, na-agba ọsọ. N'agbanyeghị nke a, ọ ka mma maka keto, ọ dị mma n'ihi na ị nwere ihe oriri niile, ihe onwunwe na eriri nke eriri. tomato.

Okpokoro atụnyere Tomato grated

Ọnụ ego: 55 g

Ozi nri

Ọnụ ego: 55 g