Ntụziaka Chocolate na-ekpo ọkụ ugu Spice

A na-eji chọkọleti a na-ekpo ọkụ silky na ire ụtọ mee ugu ugu puree eze na ugu achịcha ose maka ụtọ ọdịda oge ekpomeekpo. Mụta ka esi esi esi nri nri a dị mfe n'ụlọ, site na ọkọ, yana ihe ndị nwere nnukwu nri.

Chocolate na-ekpo ọkụ na-enweghị shuga

Ezigbo nsogbu na ọtụtụ ihe ọṅụṅụ chọkọletị na-ekpo ọkụ abụghị chocolate, ọ bụ ọdịnaya shuga. Chocolate na-ekpo ọkụ nke ugu na-enweghị shuga, obere-carb, na enweghị gluten, na-eme ka ọ bụrụ mgbakwunye zuru oke na ndepụta nhazi oge ọdịda gị na oyi.

A na-ahụkarị ugu ose latte na ntụziaka chocolate dị ọkụ bụ juputara na shuga Nke ka njọ, ha nwere ihe mgbakwunye sịntetik ka ọ na-atọ ụtọ dị ka ugu kama ịbụ ezigbo ugu.

Ọ bụrụ na ị na-eri nri nwere obere carbohydrate ma ọ bụ nri ketogenic, ọ dị mkpa karịsịa ka ị zere shuga ma rapara na obere carb, ihe ndị na-edozi ahụ.

Echegbula onwe gị, chọkọleti na-ekpo ọkụ na-ekpo ọkụ ka bụ nhọrọ magburu onwe ya, na-egbuke egbuke ma jupụta n'ọnụ na antioxidants na-alụ ọgụ free radicals. Gụkwuo ka ịmụta banyere uru ahụike niile dị na ịma jijiji a na ihe ndị mejupụtara ya.

Ihe ọṅụṅụ a na-atọ ụtọ ma na-akasi obi bụ:

• Osesa.
• Ude.
• Decadent.
• Mmiri ara ehi efu.
• Ahịhịa
• Okpokoro na nri.
• Ọgaranya chocolate ekpomeekpo.

Ihe ndị bụ isi na-esi na ugu a na-ekpo ọkụ chocolate ose gụnyere:

• MCT mmanụ.
• Mmiri almọnd.
• Ude oyibo.
• Ugu.
• koko ntụ ntụ.

Nhọrọ Efrata:

• Cinnamon ka ifesa.
• Walnuts.
• Natural vanilla wepụ.

Uru ahụike nke Ngwa nri Chocolate na-ekpo ọkụ ugu

# 1. Akwa na antioxidants

Mmiri ara ehi na-eri ahịhịa bụ akụkụ nke nri ketogenic dị mma maka ọtụtụ mmadụ (ọ gwụla ma ị na-enwe mmetụta nke mmiri ara ehi ma ọ bụ ihe nfụkasị ahụ), mana usoro nhazi a abụghị mmiri ara ehi.

Nke ahụ bụ n'ihi na enwere ọtụtụ uru mgbochi mkpali na mmiri ara ehi alimondu y Coco. Mmiri ara ehi almond nwere vitamin E, antioxidant siri ike nke na-enyere gị aka ịlụ ọgụ radicals efu ma belata nrụgide oxidative ( ¹ ) ( ² ) ( ³ ).

Na naanị 30 g / 1 oz. na-eje ozi almọnd, ị ga-ahụkwa vitamin, antioxidants na ihe ndị na-achọpụta ihe gụnyere [⁴]:

• Manganese: 32% nke RDI gị.
• Magnesium: 19% nke RDI gị.
• Vitamin B2 (riboflavin): 17% nke RDI gị.
• Phosphorus: 14% nke RDI gị.
• Ọla kọpa: 14% nke RDI gị.
• Calcium: 7% nke RDI gị.

Ugu nwere alpha-carotene, beta-carotene, na beta-cryptoxanthin, ndị ọzọ na-echebe antioxidants na-enyere aka belata mbufụt (mbufụt). ⁵ ).

Na koko ntụ nwere ogige a na-akpọ flavonoids na polyphenols nke nwekwara mmetụta antioxidant dị ike na mgbochi mkpali.

A na-ejikọta polyphenols na ọtụtụ uru ahụike, dị ka ịhazigharị ọbara mgbali elu, meziwanye cholesterol, na ibelata mbufụt mgbe ejiri ya buru ibu ( ⁶ ).

# 2. Ọ nwere ike inye aka melite ọrụ ụbụrụ

Na mgbakwunye na itinye gị na mmụọ mmemme maka Halloween na Ekele, ugu na koko nwere antioxidants nke nwekwara ike ichebe ahụike ụbụrụ. Dịka ọmụmaatụ, vitamin E nwere ike inye aka chebe ụbụrụ gị pụọ na ọdịda metụtara afọ ( ⁷ ) ( ⁸ ).

A na-eju mmanụ MCT na abụba yinye ọkara, ma ọ bụ MCTs, fatty acids dị mma nke na-enye ụbụrụ gị ike ngwa ngwa ma dị mfe. Ọ bụrụ na ị nwere nsogbu na ụbụrụ ụbụrụ ma ọ bụ ike n'ozuzu, ihe ọṅụṅụ a nwere ike inye aka nye nkwalite uche.

# 3. Ọ nwere ike melite ọbara mgbali na cholesterol etoju.

N'adịghị ka nkwenkwe ndị a ma ama, abụba adịghị etinye aka na ọrịa obi. N'ezie, ihe oriri na-edozi ahụ, obere-carb, ihe ọṅụṅụ ketogenic dị ka nke a nwere ike inye aka.

Ọtụtụ n'ime abụba dị na mmiri ara ehi almond bụ monounsaturated, ụdị abụba jikọtara ya na ịhazi ọkwa cholesterol yana ichebe megide ọrịa ọrịa metabolic. ⁹ ) ( ¹⁰ ) ( ¹¹ ) ( ¹² ).

Cocoa ntụ ntụ, ya na polyphenols dị ike, dịkwa mma maka ahụike obi ma nwee uru mgbochi mkpali. A na-ejikọta ọtụtụ ihe ndị dị na koko na ibelata ọbara mgbali elu, ibelata ọkwa LDL, na ibelata ihe ize ndụ nke nkụchi obi na ọrịa strok, na imeziwanye mgbasa ozi na ahụike obi n'ozuzu ya. ¹³ ) ( ¹⁴ ) ( ¹⁵ ) ( ¹⁶ ) ( ¹⁷ ) ( ¹⁸ ).

Mmiri ara ehi oyibo dum na ude oyibo Ha nwekwara ọgaranya na MCT, karịsịa lauric acid. Acid lauric dị na abụba aki oyibo nwere ike inye aka belata LDL cholesterol “ọjọọ” wee bulie “ezigbo” HDL cholesterol ( ¹⁹ ).

Chocolate na-ekpo ọkụ nke ugu na-ekpo ọkụ ga-ekpo ọkụ n'ụtụtụ ọdịda oyi, abalị dara oyi, ma ọ bụ oge ọ bụla ịchọrọ ịṅụ mmanya na-ekpo ọkụ, ose na nke na-egbuke egbuke.

Uzu ose Hot Chocolate

Ntụgharị a na-esi ísì ụtọ na chọkọletị na-ekpo ọkụ kpochapụrụ nwere ihe niile - ọ nweghị shuga, obere carb, ketogenic, yana ekpomeekpo juru ya. Nweta ntụsara ahụ na chọkọletị na-ekpo ọkụ ugu na-ekpo ọkụ n'abalị ọ bụla ma nwee ụtọ ụtọ ya.

• Nkwadebe oge: 2 minutos.
• Nri oge: 5 minutos.
• Oge niile: 7 minutos.

Efrata

• 1 iko almond ma ọ bụ aki oyibo nke nhọrọ gị.
• 1 iko ude oyibo.
• 2 tablespoons nke ugu puree.
• 1,5 tablespoon nke koko ntụ ntụ.
• 1 tablespoon nke MCT mmanụ ntụ ntụ.
• ¼ teaspoon ube oyibo ose.
• ¼ teaspoon cinnamon (nhọrọ).

Ntuziaka

1. Na obere efere na-ekpo ọkụ na-ekpo ọkụ, kpoo mmiri ara ehi almond na ude aki oyibo ka ọ bụrụ okpomọkụ achọrọ, ọ dịghị mkpa ka ọ bịaruo obụpde.
2. Ozugbo ọ na-ekpo ọkụ, gbakwunye mmiri ara ehi na ihe ndị ọzọ na-eme ka ọ bụrụ ihe na-agba ọsọ dị elu, na-agwakọta ruo mgbe agwakọtara ya nke ọma (ọ kwesịrị ịbụ ntakịrị frothy).
3. Wunye n'ime iko abụọ na n'elu ya na ude oyibo ma ọ bụ ude a na-eme n'ụlọ, ma ọ bụrụ na achọrọ ya.

Ihe edeturu

Ọ bụrụ na ịnweghị blender dị elu, atụla egwu! Ị nwere ike ịgbakwunye ihe ndị ọzọ fọdụrụ na ite ahụ ma jiri igwekota aka mee ka ọ gwakọta.

Nri

• Nha akụkụ: 2.
• Kalori: 307.
• Abụba: 31 grams
• Carbohydrates: 2,5 grams
• Eriri: 6 grams
• Protein: 2 grams

Keywords: Ntụziaka Chocolate na-ekpo ọkụ nke obere Carb Pumpkin Spice.