Mgbe nri ụtụtụ obere carb na-akpọ maka ihe dị ụtọ na ntakịrị ihe pụrụ iche karịa ka ọ dị na mbụ àkwá y anụ ezi, nchịkọta nke keto pancakes ga-abịara gị ọsọ enyemaka. Omenala ntụ ọka pancakes na pancake mix na-ejuju na carbohydrates nwere ike ịpụ na ya ketosis, ma nke a mara mma ikpo bụ kpamkpam ketogenic. Na mgbakwunye, pancakes blueberry ndị a dị mfe ime, dị mma maka ya nkwadebe nri izu ụka inwe ha n'izu niile. .
Isi ihe dị na nhazi pancake a gụnyere:
- Ude ude.
- Vanilla wepụ.
- MCT mmanụ.
- Nsen.
- Anụ ọhịa ọhịa.
N'adịghị ka ntụziaka pancake mgbe niile, nke a chọrọ naanị tablespoon nke ntụ ọka oyibo, nke na-enyere ha aka ịnọgide na-ketogenic, obere-carb, na gluten-free. Ha na-enweta ọtụtụ n'ime ụda ha site na ngwakọta akwa, ndị MCT mmanụ ntụ ntụ na, n'ezie, ude cheese. Iji chiiz ude na pancakes keto ndị a ga-enyekwa protein, vitamin, nri nri, na abụba dị mma iji nyere aka mee ka nri keto gị sie ike.
Uru cheese ude:
- Na-enyere aka iwulite akwara.
- Debe ọkpụkpụ siri ike.
- Abụba ahụike.
#1: protein
Dị ka ọtụtụ ngwaahịa mmiri ara ehi, cheese cheese bara ụba na ya ndi na-edozi. Nke a bụ otu n'ime ihe mgbochi kachasị mkpa nke ahụ gị. Ọ na-enye gị amino acid dị mkpa, dị mkpa maka ọrụ dịgasị iche iche n'ime ahụ gị yana kwa maka iwulite na ịnọgide na-enwe oke akwara. Ọ bụghị naanị nke ahụ, rie nri ndi na-edozi Ndị ziri ezi ga-enyere gị aka ịnọ na-eju afọ ma na-eju afọ n'ụbọchị dum.
# 2: calcium
Ọrụ kachasị mkpa nke calcium na-arụ n'ime ahụ gị bụ ịkwado ahụike ọkpụkpụ na eze. Ọ dị mkpa na ndụ gị niile. Calcium ga-eme ka ọkpụkpụ gị sie ike, chebe obi gị, mezie ọbara mgbali elu, ma chebe ezé gị. Ọ ga-ebelatakwa ohere nke ọrịa ogbu na nkwonkwo na ọrịa ọkpụkpụ ndị ọzọ.
# 3: abụba juru eju
Otu nnukwu ihe mere ị ga-eji tinye chiiz ude n'ime nri ketogenic gị bụ naanị n'ihi ọdịnaya abụba ya. Chiiz ude bụ nnukwu kalori ma nwee ike inye akwa satiating. Nri dị elu na abụba dị mma ga-eme ka ị nwekwuo afọ ojuju ruo ogologo oge, nke nwere ike inyere gị aka n'ebumnuche ọnwụ gị na nri ketogenic gị. Chiiz ude dịkwa ebube n'ihi na enwere ike iji ya na ntụziaka keto dị ụtọ ma dị ụtọ dị ka nke a.
Nke a bụ ihe nrọ nri ụtụtụ dị obere carb na-eme. Buru n'uche na ọdịnaya nri nke cheese ude ga-adịgasị iche dabere na ụdị na ụdị ị zụrụ. Na nri ketogenic, gbalịa ka ị zere nnukwu carb na mkpụrụ osisi dị ala n'ihi na ha nwere ike wepụ gị na ketosis. Mee pancakes cheese cheese ndị a ka ọ bụrụ ihe pụrụ iche site n'ịgbakwụnye obere cheese cheese na-ejikọta ya na obere protein collagen ntụ ntụ topping maka uru ndị ọzọ agbakwunyere.
Keto blueberry cheesecake pancakes
Ọ dị gị ka ị na-eri nri nri nri ụtụtụ na pancakes ndị a dị mfe ime, obere carb na ekpomeekpo juru na Blueberry Cheesecake.
- Oge niile: 10 minutos.
- Ọrụ: 4 pancakes.
Efrata
- 2 nnukwu akwa dum.
- 60g / 2oz ude cheese (dị nro).
- 1 tablespoon nke MCT mmanụ ntụ ntụ.
- 1 teaspoon nke keto sweetener dị ka stevia ma ọ bụ erythritol.
- 1 tablespoon ntụ ọka aki oyibo.
- 1/4 teaspoon ntụ ntụ ntụ.
- 2 tablespoons ọhịa blueberries.
- Obere ntụtụ nnu
- 1 teaspoon vanilla wepụ
Ntuziaka
- Gwakọta ihe niile ewezuga blueberries na nnukwu efere. Tie nke ọma ruo mgbe ire ụtọ. Tinye blueberries.
- Mee ka skillet dị ọkụ n'elu ọkara okpomọkụ ma yikwasị ihe na-adịghị mma, mmanụ aki oyibo, bọta, ma ọ bụ ghee. Wunye batter pancake n'ime nnukwu efere ọkụ. Esi nri n'akụkụ abụọ ruo mgbe aja aja aja, 2-3 nkeji kwa akụkụ. Na-ejere uzommeputa pancake obere carb a dị ntakịrị na-enweghị shuga, sirop dị ala dị ka poteto dị ụtọ, bọta aki oyibo, bọta ahụekere, ma ọ bụ pecan butter.
Nri
- Nha akụkụ: 1 pancake.
- Kalori: 112.
- Atsba: 8 g.
- Carbohydrates: 5 g (Net carbohydrates: 4 g).
- Eriri: 1 g.
- Protein: 5 g.
Keywords: Ntụziaka Keto Cheesecake Pancakes.