Qab Zib Dawb Chocolate Keto Protein Shake Recipe

Protein shakes yog nyob rau hauv txhua lub khw muag khoom txee, los ntawm cov hmoov protein mus rau npaj-rau-noj protein shakes.

Tab sis muaj qee qhov teeb meem loj thaum nrhiav kev hloov pauv zaub mov uas muaj protein ntau. Lawv feem ntau muaj cov piam thaj ntau ntau, cov khoom qab zib, thiab cov khoom ua kom cov ntshav qab zib nce siab thiab ua rau muaj kev xav hauv nruab nrab hnub.

Tsawg carb protein hmoov thiab cov khoom xyaw tsis muaj qab zib yog qhov nyuaj nrhiav. Nrhiav cov hmoov protein uas qab qab zoo, yog qhov zoo, thiab haum rau koj cov khoom noj ketogenic yog qhov nyuaj dua.

Yog li cas koj tuaj yeem ua kom koj cov protein shakes ketogenic? Qhov ntawd tsuas yog ua rau lawv muaj roj ntau thiab tsis muaj carb.

Qhov no creamy, low-carb keto protein shake yog:

Smooth li txhob lo lo ntxhuav.
Creamy.
Decadent.
Qab heev.
Yog tsis muaj gluten.

Cov khoom xyaw tseem ceeb hauv no Txiv maj phaub Chocolate Protein Shake yog:

Txiv ntseej butter
Whey protein hmoov nrog chocolate.
Txiv maj phaub mis.
Cocoa hmoov.
Noob.

Cov khoom xyaw tsis xaiv:

Chia noob.
Txiv maj phaub flakes.
Almond butter.
Collagen protein.
Tsawg carb vanilla extract.

Vim li cas haus dej cawv keto protein co?

Protein yog qhov tseem ceeb rau kev loj hlob, kho thiab tu cov leeg thiab cov ntaub so ntswg. Nws tseem tuaj yeem pab koj poob phaus los ntawm kev ua kom puv sijhawm kom txog thaum koj noj mov tom ntej.

Protein shakes tuaj yeem muab 10-30 grams ntawm cov protein nyob rau hauv ib qho yooj yim-rau- haus pob, uas yog ib qho tseem ceeb tshwj xeeb tshaj yog thaum koj mus. Lawv kuj yog ib qho kev hloov zoo heev yog tias koj tsis xav tias muaj nqaij lossis qe ntawm txhua pluas noj.

Tab sis cov ntsiab lus protein tsis yog tib qho uas yuav tsum xav txog thaum haus koj cov co. Nov yog qee yam uas yuav tsum nco ntsoov:

Qhov chaw ntawm cov protein. Whey protein, tshwj xeeb tshaj yog cov nyom pub whey protein cais, yog cov bioavailable tshaj plaws ntawm cov hmoov protein ( ¹ ). Yog tias koj ua xua lossis nkag siab rau whey, siv cov nyuj protein cais. Qhov tseem ceeb tshaj plaws thaum nws los txog rau protein shakes yog bioavailability. Qhov no txhais tau hais tias koj xav kom koj lub cev tuaj yeem zom thiab nqus tau ntau cov amino acids los ntawm cov protein ntau li ntau tau.
Qab zib thiab carbohydrates. Txawm tias cov txiv hmab txiv ntoo uas muaj qab zib tsawg xws li blueberries tuaj yeem ua rau koj cov carbohydrate suav, yog li ceev faj txog cov txiv hmab txiv ntoo uas koj ntxiv rau koj cov protein shakes.
Inflammatory cov khoom xyaw. Qee cov khoom xyaw xws li txiv laum huab xeeb, cov fillers, thiab lub npe hu ua "natural flavors" yuav tsis ua rau cov carbohydrates hauv koj cov qe qis, tab sis lawv tuaj yeem txhawb kev mob thiab tuaj yeem yaug koj tawm. ketosis.
Kev noj qab nyob zoo. Nco ntsoov ntxiv cov rog zoo li txiv maj phaub roj thiab avocado rau koj cov protein co.

Qhov xwm zoo yog, koj yuav tsis tas txhawj txog txhua yam no thaum koj ua qhov tshwj xeeb ua creamy keto co. Nws muaj txhua yam koj xav tau rau kev txhawb zog, tsis muaj cov khoom xyaw uas nce ntshav qab zib.

Cov txiaj ntsig ntawm no ketogenic protein co co

Ntxiv rau nws txoj kev yooj yim thiab saj zoo, qhov ketogenic protein co co muab koj cov txiaj ntsig kev noj qab haus huv.

# 1: pab ua ntej thiab tom qab kev cob qhia

Whey protein yog ib qho bioavailable protein ntau uas haum rau koj cov zaub mov uas tsis muaj carb.

Whey protein tsis tsuas yog pab tsim thiab tswj cov leeg nqaij xwb, nws tseem pab ua kom rov qab ua haujlwm rov qab. Whey yog ib qho ntawm cov kev tshawb fawb tshaj plaws rau kev tsim cov leeg nqaij. Nws tuaj yeem pab koj ua tiav lub cev muaj pes tsawg leeg uas koj ua haujlwm hnyav rau ( ² ).

Qhov no ua tau ua tsaug rau nws cov spectrum tag nrho ntawm cov amino acids, nrog rau cov ceg saw amino acids (BCAAs), uas cov kws tshawb fawb hais tias tej zaum yuav txo tau qhov kev pheej hmoo ntawm hnub nyoog txog cov leeg nqaij ( ³ ).

Txiv maj phaub mis muaj cov fatty acids tseem ceeb thiab cov zaub mov xws li magnesium, potassium, thiab calcium. Cov no yog tib cov zaub mov uas koj tso tawm thaum koj tawm hws, yog li nws yog ib qho tseem ceeb uas yuav tsum tau ntxiv rau lawv tom qab kev cob qhia ( ⁴ ).

Txiv maj phaub tseem muaj cov roj ntsha nruab nrab ntawm cov roj triglyceride (MCT) uas muab koj lub cev muaj zog txaus los txhawb koj qhov kev tawm dag zog.

Tej zaum koj yuav tsis xav txog chocolate whey protein hmoov thaum koj xav txog kev txhawb nqa koj lub cev, tab sis koj yuav tsum. Cocoa tau ntim nrog magnesium, uas yog qhov zoo rau cov leeg, paj hlwb, thiab lub plawv noj qab haus huv, thiab tag nrho lub cev ua haujlwm ( ⁵ ) ( ⁶ ) ( ⁷ ).

#2: Pab tswj qhov hnyav

Whey protein thiab whey cais tawm yog ib txoj hauv kev zoo los ua kom koj cov protein ntau ntxiv, pab koj zoo siab thiab txaus siab ntev. Nws cov ntsiab lus amino acid tuaj yeem pab txhawb kev poob phaus, tsis muaj kev cuam tshuam cov leeg nqaij ( ⁸ ).

Txiv maj phaub loaded nrog MCT acids tias koj lub cev tuaj yeem tawg yooj yim thiab hloov mus rau hauv ketones. Qhov ntau ketones koj lub cev tau txais, qhov nrawm dua nws yuav nkag mus rau ketosis, uas pab tswj kev ntshaw thiab pab koj poob rog ( ⁹ ) ( ¹⁰ ).

Cov kev tshawb fawb pom tau tias cov txiv ntoo zoo li almonds thiab macadamia ceev tuaj yeem txhawb kev poob phaus thiab txhim kho kev noj qab haus huv. Feem ntau, cov neeg uas noj walnuts zoo li leaner thiab muaj kev pheej hmoo ntawm kab mob plawv tsawg dua li cov uas tsis ( ¹¹ ) ( ¹² ).

# 3: txhim kho plab zom mov thiab plab noj qab haus huv

Whey protein tau kawm tsis tau tsuas yog rau nws cov teebmeem ntawm cov leeg nqaij protein synthesis, tab sis kuj rau nws txoj kev pab rau lub plab noj qab haus huv.

Cov ntshav qab zib tuaj yeem txhawb txoj kev loj hlob ntawm cov tshuaj tiv thaiv kab mob, uas tuaj yeem pab tua cov kab mob plab hnyuv thiab kab mob xws li Crohn tus kab mob thiab cov kab mob ulcerative colitis. Nws tau raug kawm raws li kev kho mob los pab kho thiab tswj kom nruj junctions hauv plab hnyuv, uas yog lub luag haujlwm rau kev nqus cov as-ham ( ¹³ ) ( ¹⁴ ).

MCT acids nyob rau hauv macadamia txiv ntseej butter los yog MCT roj tuaj yeem muaj kev cuam tshuam zoo rau koj lub plab microbiome, thaum txiv maj phaub mis muaj MCTs hauv plab nrog rau cov zaub mov electrolyte uas txhawb plab hnyuv ( ¹⁵ ).

Cocoa kuj tuaj yeem ua raws li probiotic hauv koj lub plab, ua rau nws zoo tagnrho rau kev ua kom koj lub plab microbes ntau thiab noj qab nyob zoo ( ¹⁶ ).

Chocolate Keto Sugar Free Co

Qhov no creamy smoothie yog lub zoo meej noj tshais uas tsis muaj carb, tshwj xeeb tshaj yog rau cov tibneeg hu tauj coob sawv ntxov. Tsuas yog ob peb cov khoom xyaw, koj yuav tsis tas txhawj txog lub sijhawm npaj lossis ntxuav tom qab ua.

Koj kuj tseem yuav muaj feem ntau ntawm cov khoom xyaw qis carb keto hauv koj lub pantry.

Ntxiv qee cov strawberries khov rau keto chocolate strawberry co los yog sim no qab. Vegan Green Smoothie Filled With Zaub.

Keto Shakes - Yooj yim, nrawm, thiab qab

Yog tias koj dhuav nrog tib cov zaub mov keto noj tshais txhua hnub, protein shakes yog ib txoj hauv kev zoo los tig txhua yam. Tsis tsuas yog lawv yuav txuag koj lub sijhawm thaum sawv ntxov, tab sis lawv kuj muaj ntau yam, tso cai rau kev sib xyaw ua ke ntawm cov khoom xyaw thiab cov tsw qab.

Shakes kuj yog ib txoj hauv kev yooj yim tshaj plaws los noj koj cov tshuaj keto, xws li protein hmoov.

Yog tias koj tab tom nrhiav qee qhov zoo tshaj plaws thiab tastiest qis carb shakes rau koj cov khoom noj ketogenic, ntxiv ib qho ntawm cov no rau koj cov ntawv qhia zaub mov: